DBT Skills Class (Online or In-person)
We offer five DBT skills modules which can attended as part of the comprehensive DBT programme or on a modular basis: 1) 6-week Core Mindfulness and Middle Path module, 2) 8-week Distress Tolerance module 3) 12-week Emotion Regulation module, 4) 8-week Interpersonal Effectiveness module and 5) 10-week Advanced Relationship Skills in Action module. These groups are available on most days of the week and on Saturdays. To learn more about the content and entry points please go to www.mind-reframed.com/dbtskills.
Group Details
Location
12 Jays Street
London N1
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Location
12 Jays Street
London N1
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My Other Groups
Dialectical Behaviour Therapy (DBT) Programme
DBT is one of the most researched treatments for people with difficulties in regulating their emotions. It is a team-based programme which entails weekly individual therapy, skills class, access to phone skills coaching available seven days a week and DBT team consultation. DBT can assist you in coping effectively with extreme sensitivity, impulsivity, “roller coaster” emotions, self-harm, ADHD, eating difficulties, anger, depression, anxiety, shame, intense relationships, and ultimately in building a fruitful, satisfying life. To find out more about our DBT offering at www.mind-reframed.com/dbtskills.
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Mentalization-Based Programme: Online/In-person
Mentalization-Based Treatment (MBT) is a twice weekly programme, consisting of individual and group therapy, for people with difficulties in regulating their emotions and managing relationships and interpersonal tension. Mentalization is the capacity to understand both behaviour and feelings and how they’re associated with specific mental states, not just in ourselves, but also in others. Mentalizing helps us deal with misunderstandings and conflict in ways that don’t damage relationships, and supports us in learning to relate to ourselves and other people with more understanding, empathy and compassion. More about MBT at www.mind-reframed.com/mbt.