DBT Skills Class (Online)

Photo of Mind-Reframed Team, MSc, Psychotherapist in London
020 3962 2353 Website

DBT Skills Class (Online)

Dialectical Behaviour Therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality disorder (BPD). DBT was proven effective in reducing suicidal behaviour, self-injury, impulsivity, disruptions to personal relationships and improving social functioning, eating and mood disorders, post-traumatic stress, childhood sexual abuse and substance dependency, and is now the go-to treatment for improving emotional regulation skills in those diagnosed with ADHD or ADD.

Group Details

Issues: Borderline Personality (BPD), Relationship Issues, Self-Harming

Age: Adults

Types of Therapy: Dialectical Behaviour (DBT)

Session Cost:

£70 - £80


Brighter Spaces
2A Prebend Street
London N1
Call Luka Hadrych
020 3962 2353

Group Meets

Every Monday, Tuesday, Wednesday, Thursday, Saturday
4pm - 7:30pm

Last Modified: 27 Jul 2022
Photo of Mind-Reframed Team, MSc, Psychotherapist in London
DBT Skills Class (Online)
Host: Mind-Reframed Team