DBT Adolescent Skills Group
The overall goal of DBT Skills training is to help you increase resilience and build a life experienced as 'worth living'. It teaches relevant skills for effectively coping with painful experiences and difficult emotions. Our groups run in 4 blocks, each covering a different set of skills: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path. Our award-winning groups have 8-10 members and are taught by two highly-skilled Clinical Psychologists.
Group Details
Group Meets
Types of Therapy
Age
Location
My Other Groups
DBT Adult Skills Group
The overall goal of DBT Skills training is to help you increase resilience and build a life experienced as 'worth living'. It teaches relevant skills for effectively coping with painful experiences and difficult emotions. Our groups run in 3 blocks, each covering a different set of skills: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Our award-winning groups have 8-10 members and are taught by two highly-skilled Clinical Psychologists.
Types of Therapy
Age
DBT Adolescent and Families Group
The overall goal of DBT Skills training is to help you increase resilience and build a life experienced as 'worth living'. It teaches relevant skills for effectively coping with painful experiences and difficult emotions. Our groups run in 4 blocks, each covering a different set of skills: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path. Our award-winning groups allow an adolescent and parent to attend a group and learn DBT Skills together in a group setting and are taught by two highly-skilled Clinical Psychologists.