DBT Adolescent and Families Group
The overall goal of DBT Skills training is to help you increase resilience and build a life experienced as 'worth living'. It teaches relevant skills for effectively coping with painful experiences and difficult emotions. Our groups run in 4 blocks, each covering a different set of skills: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path. Our award-winning groups allow an adolescent and parent to attend a group and learn DBT Skills together in a group setting and are taught by two highly-skilled Clinical Psychologists.
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DBT Adult Skills Group
The overall goal of DBT Skills training is to help you increase resilience and build a life experienced as 'worth living'. It teaches relevant skills for effectively coping with painful experiences and difficult emotions. Our groups run in 3 blocks, each covering a different set of skills: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Our award-winning groups have 8-10 members and are taught by two highly-skilled Clinical Psychologists.
Types of Therapy
Age
DBT Adolescent Skills Group
The overall goal of DBT Skills training is to help you increase resilience and build a life experienced as 'worth living'. It teaches relevant skills for effectively coping with painful experiences and difficult emotions. Our groups run in 4 blocks, each covering a different set of skills: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path. Our award-winning groups have 8-10 members and are taught by two highly-skilled Clinical Psychologists.