Confidence & Self Worth Group
Many people keep their feelings, needs, or wants to themselves in order to avoid conflict, please others, or avoid judgment. Over time, this can lead to overstretching, unmet needs, and unresolved emotions, leaving relationships, work, and life less satisfying. This group provides a supportive, down-to-earth space to explore these patterns, notice their costs, and practice valuing your own experience as much as others’. Participants experiment with expressing themselves authentically, setting boundaries, and approaching uncertainty with curiosity and self-compassion, alongside others navigating similar challenges. The next 6-week block starts 5 March and costs £90.
Group Details
Location
Stoke Newington Therapy
London N16
Session Cost
Group Meets
Age
My Other Groups
Mindful Dating Group, For Women in their 20s & 30s
Dating can be exciting, confusing, and often disheartening. Many people carry thoughts, doubts, and emotional reactions that feel hard to talk about, even with friends. This supportive, down-to-earth women’s group (inclusive of trans and non-binary people) offers space to share experiences, reflect on patterns, and think together about how you want to approach dating and relationships. We explore emotional blocks, recurring patterns, and unhelpful ideas about success or failure, while supporting self-care, boundaries, and staying romantically open. The group runs in 6-week blocks, with the next start date on 4 March. The full block costs £90.