Compassionate Change: DBT skills group online

Do you need support to manage your overwhelming emotions? Are you finding yourself coping in ways that just end up causing you more harm and distress? Our 30week online DBT skills group is here to help provide the coping skills and supportive community that you need. In a therapeutic environment we support you to learn tools to manage painful emotions, improve your relationships, develop self compassion, and enhance your wellbeing. Our program includes phone coaching outside of group hours, so you have support to practice your new skills when you need it! 1:1 sessions available alongside group if needed.