Cognitive Strategies Group
We offer a 6 week online group focusing on strategies to manage cognitive difficulties (i.e. thinking skills) that may have occurred due to brain injury or neurological illness. The course will give you an opportunity to hear from others with similar experiences, and learn ways to navigate these. Group structure varies depending on what participants would like to focus on. The below is a rough guide of general structure: Session 1: Cognitive difficulties and goal setting Session 2: Attention and Memory Session 3: Planning and Organisation Session 4: Fatigue Session 5: Use of technology Session 6: Looking forwards
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Adjustment Group
We offer a 6 week online group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on what participants would like to focus on. The below is a rough guide of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards.