Support Groups in CM2
Does your brain run a million miles an hour? Anxiety, distraction, overthinking, ruminating, emotional dysregulation, unfocused, memory problems? Perhaps it also sometimes runs out of steam leading to brain fog, insomnia or indecision? This group uses fast, evidence-based strategies for fast brains! Learn to rewire your brain for improvements in: ? concentration ? focus ? decision-making ? memory ? emotional agility ? psychological flexibility ? communication skills ? relationships ? mental wellbeing ? cognitive ability ? cognitive reserve. We'll explore the latest brain health research, strategies and technology that you can use immediately to boost your brain health, cognitive performance and wellbeing. See you there!

To thrive at work and in life, we rely on having good concentration, focus, decision-making, memory, emotional agility, psychological flexibility and cognitive ability. Together, these functions can be described as 'good brain health'. However, these vital functions can be interrupted by stress, anxiety, neurodivergence (ADHD, ASD, Dyslexia), hormonal changes, and viruses such as Long Covid. I work with organisations and individuals who want to proactively improve, protect and optimise brain health including cognitive performance, emotional flexibility and mental wellbeing.
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Starting September 2023. Location: Central Southend. Monthly sessions. One year commitment. £12 per session. For further details email Karen

Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
We are CBT, Mindfulness and ACT focused therapy clinic, working in London and Online. We provide therapy in English and Italian. Our specialties include: Bipolar Disorder, Stress & Anxiety disorders (Panic, GAD, OCD, HA, SA), Perfectionism and Impostor Syndrome, Trauma & PTSD, Long Term Conditions, Low Self Esteem, Depression.

Hosted by Dr Alice Fiorica
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
Hello, I am Alice. I am a registered Psychologist and CBT therapist. I am experienced in Mindfulness and third wave CBT developments such as ACT. I work primarily with adults 18+ and couples. I specialise in the treatment of Stress and Anxiety disorders (such as OCD, PTSD, Panic, Perfectionism, Social Anxiety and Impostor Syndrome); Depression and Bipolar Disorder; Trauma and relationship problems. I also help clients to achieve the life they want to live through self development and working on living their values.
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.

I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.

Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
If you like reading and you have interest in connection, personal growth, welbeing and mental health, this group might be for you. Join us either in person, at The Telegraph Hill Centre, or virtually, for our 4-week book discussion. We meet quarterly and read a selection of literary texts, as well as non-fiction books. Please get in touch to join or find out more. The fee is £50 for a block of 4 sessions.

Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).

Hosted by citypsychologicalservices
Psychologist, PhD, CPsychol
Verified Verified
Group meets in London EC3A
Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move between extremes -- either liking someone or hating them the next moment? If the answer to any of these questions is "Yes" then mine is the correct Service for you. There is a long queue for NHS treatment for clients with Borderline Personality Disorder (BPD), and I am able to offer the same treatment as NHS offers,
We are all born into a family group, this is were we first learn to relate to others. Our first experiences are also lived in groups: nursery, school, groups of friends. Groups are our natural environment. Our difficulties in many cases are also experienced in groups and these are the natural place to deal with our stresses and anxieties. Group therapy offers a safe place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues.

I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
Promotes a sense of belonging which encourages acceptance and support for those new to the school community, encouraging self-esteem and enables the more vulnerable young people?to feel more accepted in a group space. Using a variety of inter-personal skills, listening to others and accepting diversity in a safe environment. Developing cognitive and social competence, positive peer interaction, exploring negative fears . Providing peers
to help and support one another within a therapeutic environment. Creating a support network for them within the school setting

Hosted by Amanda Jane Morris. Counsellor Supervisor- Bacp Accred
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Group meets in Bromley BR1
As a Senior Accredited CBT/ Integrative Psychotherapist /Supervisor with over 12 years experience working with young people and adults. I offer a safe, confidential, collaborative space , (either online (GDPR safe) or face 2 face, for us to work together and find a way forward. I specialise in working with children and teenagers also SEN, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).

Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
Working through issues around your pregnancy and birth, or trying to come to terms with the changes of your new relations post birth. Unravelling birth trauma and moving forwards as a cohesive family unit. Lets talk and help you and your family have the best start.

Hosted by Arlene Dunkley-Wood
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London E17
Hello my name is Arlene and I have been a person centred intergrative counsellor since 1995. My training was with the College of Holistic Medicine, based in Glasgow and continued to Advance Psychotherapy for a further two years. Over the past 30 years I have been passionately involved in birth and birthing. The skills I bring with me into the counselling space, is my deep passion and understanding of birth process and how that impacts famillies including partners. A lot of women and their partners are left with PTSD symptoms. If you feel you need support and help and struggling after the birth. Please contact me.
If any of the following challenges interfere with the quality of your life MBT is highly recommended: Difficulties regulating intense emotions that lead you to behaving in ways you don’t understand; Chaotic relationships where you either frantically pursue or impulsively cut the other person off; Fear of abandonment and trying to avoid it at all costs; Impulsive urges and risky behaviours that lead to feelings of self-hate or shame; Episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex; Anger, emotional sensitivity and recurrent depression.

We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
Body image concerns are a common problem with up to 4% of the population suffering with Body Dysmorphia We run a therapeutic group, one to one therapy and a not for profit support group. We also have a family group for where there is a young person suffering from body image issues. Our group leaders have personal experience of BDD, anxiety and skin picking and work to support transformation for anyone who is suffering with anxiety and body image concerns. This is a new group venture and we would love to have more people get involved, please contact us for a chat.

It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.
supervision group for counsellors exploring further support working with their clients. Cohesively working together to support clients to have a better quality of life.

I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
I provide 4 modules group, learning about depression: 1) Depression and Behaviour, 2) Depression and Cognition, Reflection. 3) Rules and Beliefs, Experiences 4) Depression, Feelings, Mindfulness. The group session is 2 hrs and 30 min, and twice a month, during the module introduction 1 to 1 session, which will last 50 min. The group will involve CBT reflection homework . One month 4 modules and 2 sessions one to one. Price and days TBD.

Hosted by Natalie Cope Clinical Psychotherapist
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Billericay CM11
Maybe you experience a specific issue you would like to discuss, dealing with difficulties alone and maybe finding it hard to cope or need to share something in confidence. Sometimes our life can take different direction and we feel lost. I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD. I am a member of BACP and MBPsS
Bereavement is something experienced by all humans. Our experience of it is shaped by the relationship we have with our lost loved one and our life experience. It is individual to us. However, coming together with other people who are going through their own bereavements, can be a great support. Not everybody who goes through bereavement will want/need or be able to access therapy, but most people will benefit from sharing and holding space with others going through their own bereavement. My bereavement support group is held on the second Tuesday of every month 10.30-11.30. It is drop in and free.

Hosted by Katy Acton Counselling
Psychotherapist, MBACP Accred
Verified Verified
Group meets in Leigh-on-Sea SS9
Are you struggling with bereavement, anxiety or depression? Maybe you’re experiencing relationship issues or feeling trapped in a cycle of negative thought patterns and unhealthy ways of coping. Maybe your way of coping has now become the problem; i.e. addiction. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can provide this. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement in your wellbeing, mental health and life overall.
A therapeutic support group for the daughters of narcissistic mothers

Hosted by Integrated Thinking Therapies
Psychotherapist, MA, BPC
Verified Verified
Group meets in Bromley BR1
I specialise in: Healing The Mother Wound, Childless Menopause, Anxiety Related stress, Grief and Loss. I support couples with relationship issues and those who are struggling with childhood trauma and sibling rivalry.
Are you a woman struggling to heal after a breakup, divorce, or difficult relationship? Our support group offers a safe, compassionate space where you can connect with others who understand your pain and share their own experiences. Together, we will explore healing strategies, rebuild emotional strength, and work towards reclaiming your sense of self and happiness. Whether you are seeking advice, comfort, or simply a place to be heard, this group is here for you. Join us online or in person today and take the first step towards emotional recovery and a brighter future.

I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
Living Life to The Full With God Devotional will teach you important life skills that aim to help empower, elevate, equip and encourage you in your marriage relationship. You will learn how to understand your anxieties, worries, anger and discontentment. You will understand why you feel as you do. Choose to do activities that improve your well-being. Identify blocks or activities that makes you feel worse. Become calmer, more assertive, more compassionate, and supportive of your spouse. You will also build resilience and learn how to flourish as a couple.

We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.

Hosted by Eve Therapy Training & Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
Group meets in London SE14
See more therapy options for CM2
FAQs - About Group Therapy and Support Groups
How can I find a support group in CM2?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.