CBT your birth your way: an online 1:1 package

This set package consists of 4 x 60 minute CBT sessions delivered once a week via video call all in the comfort of your own home. Understand the 'vicious cycle' of CBT and how this can impact your birth experience. Learn how to break the cycle. Explore your beliefs about birth & learn how to re-frame your anxious thoughts. Learn skills to feel calm and empowered as you approach this special time. Please email me for more information.