CBT techniques for Menopause

Photo of Dr Sobia Khan, PhD, Counsellor in Manchester
0161 524 1876

CBT techniques for Menopause


This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.


Group Details

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Issues: Women's Issues

Session Cost:

£30 - £60


Location

Prestwich Holistic Centre
Manchester M25
Call Sobia Khan
0161 524 1876

Last Modified: 7 Jun 2022
Photo of Dr Sobia Khan, PhD, Counsellor in Manchester
CBT techniques for Menopause
Host: Dr Sobia Khan