Support Groups in BT20
Overcome Binge Eating: Confidential ONLINE Support Group Join our support network to confront overeating challenges in a safe and private environment. Our focus is not just on behaviour, but on the emotional journey towards a healthier relationship with food. Empowerment Through Group Support Understanding Triggers: Gain insights into your eating habits. Shared Experience: Diminish the isolation by connecting with others facing similar struggles. Confidentiality Ensured: Your personal stories stay within the group. Email me at claire@eatology.co.uk for more information. Help awaits; reach out to transform your relationship with food.
Hosted by Claire Feldman - Binge Eating Therapist
Psychotherapist, MBACP Accred
Verified Verified
Group meets in Bangor BT20
Have you ever found yourself constantly thinking about food and weight? Does it seem like the more you try to control your eating, the more you end up bingeing? Maybe you overeat in secret or alone and then feel guilty about it? Or perhaps you've tried every diet, even thought about weight loss injections or considered bariatric surgery? I've been there too. I understand how you feel because I struggled with disordered eating for years, not knowing what to do or where to turn for help. You don’t have to go through this alone.
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Trauma Consultants, specialising in all forms of traumatic memories. There is hope to recover from abuse and traumatic experiences. I have presented at National and International Conferences on how to work safely and effectively with trauma/abuse of all forms. I have held the title Clinical Director & Director of Counselling in several organisations. I also have over 14 thousand supervised clinical hours. Ive worked with clerical sexual abuse and military/police on their journey to recovery. I've presented in National Conferences in UK on how to safely & effectively work with trauma.
Hosted by traumateam.co.uk
Psychotherapist, MSc, MBACP Snr. Accred
Verified Verified
Group meets in Dromore BT25
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
Pelna Chata jest projektem pomocowym skierowanym do Polonii w Irlandii Polnocnej. Jest to swietlica gdzie osoby dorosle moga przyjsc, porozmawiac, wspolnie spedzic czas oraz otrzymac wsparcie.
Hosted by Psychology and Counselling Centre
Psychologist, MSc, GMBPsS
Verified Verified
Group meets in Belfast BT7
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
join a group therapy session, get the support you need in a small group, with only 6 people, For those with anxiety and/ or depression. Don't go through your struggles alone, find comfort in a supportive community of individuals just like you. Group therapy offers a unique opportunity to connect with others who will understand your concerns, while working towards self-discovery and growth. With the guidance of a skilled therapist, you will be encouraged to open up and share your experience in a safe and relaxed environment
Hosted by First Step Counselling, Adults, Couples and CYP
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Group meets in Lisburn BT28
Thank you for visiting my page please check out my website- www.firststepcounselling.uk. I am an Integrative Counsellor and Psychotherapist. Integrative therapy is combined approaches that blends elements of different theories. Tailoring my approach to you, there are many ways in which we can explore your individual experience together. My goal is to help you deal with issues or problems you might be having. working together in a safe and confidential place, we can make positive change in your life. In counselling, I can help you see things in different way, will guide you and facilitate your needs to help you feel better.
CBT online from the convenience of your own home, where ever you are situated.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
I lead this counselling organisation and provide training programs and CPD
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
See more therapy options for BT20
FAQs - About Group Therapy and Support Groups
How can I find a support group in BT20?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.