Breaking Up Therapy Group for Women (online)

A breakup often leaves us grappling with the agonising pain of loss and loneliness. It can stir up deep fears of being unlovable or inadequate. The emotional impact can be so profound that it disrupts our sense of identity, leaving us disoriented and grieving. Moving forward often feels impossible. The brain gets caught in a ‘grief loop’ – continuously revisiting memories and feelings about the relationship. The support group offers a structured 14-step journey toward healing. Using exercises grounded in neuroscience and attachment theory, you will gain practical tools to soothe your nervous system and navigate your way towards freedom.