Ashford Wellbeing Walks

I co-run a meet/talk/walk peer support group as an alternative care modality that bridges the gap between group therapy and a support group for life circumstances such as grief, retirement, unemployment or redundancy. Combined with talking, walking outside and exposure to sunlight can be calming and relaxing and help with sleep problems. Walk and talk in person can also be useful for people who find eye contact a bit too intense or who don't always feel like being in a closed room.