Anxiety: Fast Fixes to a Calmer You (Online only)
A supportive space with both educational and group therapy aspects, to help participants find strategies that work for them, to reduce anxiety levels and promote self-encouragement and self-confidence.
Group Details
Location
Heartfelt Thinking
Bromyard HR7
Expertise
Age
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5 Secrets To Happy Children (Online)
Most struggles are, at their heart, misunderstandings of others' thoughts, feelings and actions. Relationships can feel confusing, stressful and stuck. Discovering the Five Secrets to Happy Children can help you understand others - and yourself - so you feel clear, calm and in control. Five Secrets to Happy Children is a six-week masterclass for busy parents who want to raise their skills higher but don't have time to waste. Built around a deceptively simple framework, the masterclass is composed of bite-sized concepts that link together so you can easily integrate actions into your life without turning things upside-down.