Anxiety - Adult or child Group (online)
Identifying the main individual anxiety, psycho-education around anxiety and exploring how it physically presents for them. Learning relaxation techniques, mindfulness, coping strategies for a panic attack, using CBT tools to combat anxious thoughts and changing their thought patterns to more realistic ones. These group are run separately for adults and children over 10 years . I also run a parenting programme .
Group Details
Location
clear-mind
1 Elmfield Road
Bromley BR1
Session Cost
Expertise
Types of Therapy
Location
My Other Groups
year 6/7 transition group (online)
Promotes a sense of belonging which encourages acceptance and support for those new to the school community, encouraging self-esteem and enables the more vulnerable young people to feel more accepted in a group space. Using a variety of inter-personal skills, listening to others and accepting diversity in a safe environment. Developing cognitive and social competence, positive peer interaction, exploring negative fears to help and support one another within a therapeutic environment, enabling them to share their experiences, whilst supporting each other, as we find solutions and I teach them strategies to cope.
Expertise
Types of Therapy
Session Cost
Parenting children- with Anxiety, SEND(online)
Please see information leaflet in photo section. A group of up to ten adults meet once a week ( currently via zoom) to explore challenges in their households and with their children , teaching strategies and techniques, identifying support networks, gaining a support network within the group.