Anger Management

We all experience anger, but for some people (men and women) it can become a barrier that stops them reaching their full potential or making lasting, stable relationships. Too often, anger leads to a cycle of deprivation, crime, broken relationships and self-medication with drugs and alcohol. On the anger management course, you will be invited to explore: - What causes you to be angry? How does anger affect your life? How can you use anger positively? Managing yourself in ways which are kinder to both yourself and others. Anger Management Programme follows a 6-week course, the group meets for 2 hours a week.