Adolescent Anxiousness - Safe and Connected

8 week online (via zoom) support group for adolescents experiencing anxiousness and overwhelm. We explore the role of the nervous system and how this plays out as anxiousness, effecting our behaviours, thoughts and emotions. Each week we practice interventions which calm your nervous system and bring you back into a place of safety and connection. At the end of the 8 weeks, you have a personalised coaching plan to help you self manage anxiety in the future. All sessions take place ONLINE via zoom. NEXT START DATE - 9th JAN 2025. Drop me an email if you'd like to join us.