8-Week Online Navigating Depression Course
Is feeling down holding you back from living life fully? Would you like to learn skills to change this? This 8-week course is designed for anyone experiencing low mood or depression. The course uses strategies from Acceptance & Commitment Therapy (ACT), an evidence based approach. The course will run from Monday 10th February to 31st March, 7:30-8:30pm on Zoom. I am keen to offer courses at an affordable rate. The booking fee for this course is £80. For more information, please visit my website: exetercounsellingandmindfulness.com.
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8-Week Mindfulness for Life Course
Would you like to feel more grounded, at ease and better able to meet the challenges of daily life with calm and clarity? You are warmly invited to join this 8-week course, designed by the Oxford Mindfulness Centre, which follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course will run from Wednesday 1st October to 19th November 2025. I am keen to offer mindfulness courses at an affordable rate. The booking fee for this course is £195. For more information, please visit my website: exetercounsellingandmindfulness.com.
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8-Week Compassionate Mind Training
Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 3rd February to 24th March 2025. I am keen to offer Compassionate Mind Training at an affordable rate. The booking fee for this course is £145. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.