I am an accredited psychotherapist (BACP) with over 14 years in practice. Anxiety, panic attacks, relationships, anger, family issues, trauma, self- harm, depression, dissociation/dissociative disorders, trauma, phobias (particularly emetophobia), fears, obsessions/compulsions are some of the issues I work with. In the NHS I worked as a psychotherapist providing therapy to clients referred by G.P's. I have worked in counselling services for a university, further education college and large public sector organisation.

Life can be tough at the best of times and there are all sorts of reasons why we may need to seek support. I appreciate that taking the first steps in doing this can be daunting, which is why I offer a flexible approach tailored to each individual. I am passionate about the work that I do and feel privileged to be someone that people I work with describe as warm, down to earth, compassionate and easy to work with. I am open and transparent and will work at your pace bringing my 20 year’s experience working in mental health to reduce your distress and support you to reach your personalised goals.

I am an experienced person centred psychotherapist who has worked extensively with young people and adults over the last few years. I believe that if a client is offered a confidential, autonomous and non judgemental space it can help them understand their own sense of self worth.

Everybody faces struggles, but nobody's struggles are the same. And everybody, at some time, needs help (although it can be so hard to ask for it). My work as a psychologist has been with many different people facing a wide range of challenges. My role has been to work with them and empower them to make the changes they need to live a life that is more meaningful to them. Is it easy? In my experience, it is not. Making change is scary, tough and brave. You may not believe you are capable of this. But the fact that you are reading this suggests that you are getting ready to try. This is where I, as a Clinical Psychologist, can help.

I offer the opportunity to form a one-to-one therapeutic relationship within a safe, confidential and non-judgemental space. By forming an alliance with me as your therapist you will be able to explore your thoughts, feelings and beliefs and gain a deeper understanding. Each individual is unique, and their therapeutic experience will also be unique. This is always respected. Movement into awareness may happen quickly, though more often it takes time, patience and commitment. Using my experience I support and encourage movement at a time and pace appropriate to each client and I challenge existing patterns of thinking and behavior.

I explore practical strategies that support individuals, couples and families deal with stress, anxiety and challenging situations. I delve into the root causes of your symptoms and experiences that have contributed to your current feelings and behaviours. Through a supportive process you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential and takes place in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you are welcomed to bring a friend, parent or partner to the appointment.

Imagine your life without the issue you have. How could this change your day to day life? Perhaps you would feel more energised from not having to carry that heavy burden? Perhaps it would enable you to reconnect with a part of yourself you've felt has been missing? Maybe even just being able to sleep better and enjoying the things you once did? Maybe coming to terms with a painful experience or loss? I honestly believe that provided with the right tools and support, we all have the strength within ourselves to overcome life's most challenging and painful experiences.

Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.

We welcome you to take a step towards your own wellbeing and look forward to you contacting us at 2B-UR-SELLF@COUNSELLING. We will offer you a friendly and confidential service that brings into your therapy session, our strong reputation of care. Our company can extend our services by offering both Supervision to professionals and also Personal Therapy to trainee counsellors . We welcome your enquiry. Start your journey with us today!

When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. If you’re working hard to make changes in your life, relationships, your job, anxious or depressed, are dealing with one or multiple issue’s but are just not getting on track. I am committed and happy to work with you, to provide support to your unique and special needs to attaining your goals.

Counselling/psychotherapy is an individual experience and I understand that speaking to someone about what is bothering you can be a very difficult decision. I aim to offer a way of building a strong, confidential and professional relationship in which you can feel safe enough to share and explore difficulties at your own pace. I work to help and support you by being alongside whatever life journey you find yourself travelling along.

Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.

Hello, thank you for taking the time out to read my profile. I am an extremely experienced Psychotherapist offering a warm and compassionate approach to therapy. If you are feeling unhappy, stuck or confused I can work with you to explore your thoughts and emotions in a non-judgemental and confidential environment. My intention is to fully understand the thoughts and feelings that are causing you distress enabling you to feel safe and at ease. My clients come to me with a variety of issues ranging from stress, low self-esteem, depression and anxiety plus other issues.

My chosen therapeutic approach is called Person Centered, not only because this was the main focus of my studies but also because I believe that every individual is valued and deserves respect. Above all, however, this conviction is my way of live and an inseparable part of my identity. I believe that each of us is different and also unique, having different talents which, for various reasons, can stay hidden or impeded.

My current clientele and experience is varied, I am employed as a University Counsellor in addition to working in Private Practice providing support to a diverse client group. I have over 10 years’ experience of working with vulnerable individuals from diverse backgrounds overseas and locally, within the capacities of mentoring, tutoring, psychotherapy and counselling as well as supportive roles. I am dedicated to offering professional therapeutic support. I work with people from all walks of life, being culturally sensitive; valuing the psychological, emotional, spiritual and social aspects which shape your beliefs and behaviors.

There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions.  Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.

Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.

I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.

Hi my name is Julie. At times we all need support if we are feeling overwhelmed, anxious or if life is a struggle. Perhaps you are struggling to cope with a life changing event, worried about relationships, work issues or dealing with loss or maybe you or someone close to you has been diagnosed with illness? Sometimes it is hard to know the way forward or worry how we will cope. I would like to work with you to look at the causes of distress and anxiety and try to identify new ways in which you can move forward.