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Counsellor, MBACP
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Life can be tough and challenging, and to varying degrees we all suffer from the complexities of our lives, which includes loss in one form or another. How can we find our way out of that darkness, how do we make the right choices, how can we cope with life’s adversities? Well, we can start by talking about what faces us and saying exactly how we feel in a safe and non-judgemental space. This is the beginning of the therapeutic process - that first step is often the hardest.
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Life can be tough and challenging, and to varying degrees we all suffer from the complexities of our lives, which includes loss in one form or another. How can we find our way out of that darkness, how do we make the right choices, how can we cope with life’s adversities? Well, we can start by talking about what faces us and saying exactly how we feel in a safe and non-judgemental space. This is the beginning of the therapeutic process - that first step is often the hardest.