Zoe Ellen
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01748 905918

Do you find yourself quietly struggling to make sense of your thoughts and emotions, or simply finding everyday life harder than it looks from the outside? You’re not alone in feeling this way.
For many people living with personal challenges, depression, anxiety, or neurodiversity, each day can involve invisible battles that others may not fully see or understand. Carrying all of this on your own can feel incredibly heavy.
If you’re feeling misunderstood, isolated, confused, or worn down by the constant effort it takes just to get through the day, therapy can offer a space where your experiences are validated and understood.
I support people with:
• Neurodiversity (ADHD/Autism)
• Anxiety, low mood, depression and trauma
• Life transitions / feeling stuck
• Professional, family and romantic relationship challenges
• Narcissistic abuse recovery
• Religious or faith-related pressures, identity conflicts, and spiritual transition
• Sexual identity, intimacy and desire with care
Working collaboratively with you to start where it feels right, explore and identify triggers, develop coping strategies to help you understand yourself, build resilience, and how to navigate yourself and your world.
If you resonate with what you have read and are curious about how therapy could work for you, I'd love to hear from you.
Call or Email Zoe Ellen Smith now for a free 15 minute consultation - 01748 905918
Let's Connect 01748 905918

Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, PaypalInsurance
- Holistic Insurance
Zoe Ellen Smith
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01748 905918
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Zoe Ellen Smith
- In Practice for 4 years
- Diploma from London College of Style 2016
Education and Years In Practice
Additional Credentials
Zoe Ellen Smith
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01748 905918
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Family Conflict
- Impulse Control Disorders
- Infidelity
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
Zoe Ellen Smith
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01748 905918
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Person-Centred
- Psychodynamic
- Schema Therapy
- Transactional Analysis
Zoe Ellen Smith
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01748 905918