Zobia
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Connect with Zobia Chowdhary
Do you feel constantly on edge, overthinking or worried that something bad is going to happen?
Anxiety can leave you avoiding situations, pushing through exhaustion, feeling overwhelmed, self-critical, and disconnected from yourself.
I specialise in working with people experiencing anxiety-related difficulties, including excessive worry, social anxiety, panic attacks, OCD, phobias, stress and low self-esteem. I also support people who have been affected by traumatic or difficult life experiences, where anxiety, fear or hypervigilance have become hard to manage and are impacting daily life.
I’m an accredited Cognitive Behavioural Therapist with over 10 years’ experience in mental health. I am also experienced in ACT and EMDR, tailoring therapy to you rather than using a one-size-fits-all approach. Together, we’ll explore patterns in your thoughts, emotions and behaviours, helping you feel calmer, more grounded and more confident in yourself.
I offer a supportive, non-judgemental space and work at a pace that feels manageable. We'll focus on practical coping strategies alongside a deeper understanding of your difficulties to support meaningful change. I also offer a free 15-minute introductory call to answer questions and see whether working together feels right for you.
Email Zobia Chowdhary now for a free 15 minute consultation
Connect with Zobia Chowdhary
Finances
Fees
- Individual Sessions £85
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Vitality
- WPA
Zobia Chowdhary
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Zobia Chowdhary
- Certificate from University of Surrey Advanced Practice in Psychological Wellbeing
- Diploma from Royal Holloway, University of London Cognitive Behavioural Therapy
Additional Credentials
Zobia Chowdhary
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Anxiety
Expertise
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Panic
- Social Anxiety
- Trauma and PTSD
Zobia Chowdhary
Psychotherapist, MBABCP
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- EMDR
- Exposure Response Prevention (ERP)
- Trauma-focused CBT (TF-CBT)
Zobia Chowdhary
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email
Location
Zobia Chowdhary
Psychotherapist, MBABCP