Zen by Zara Sena
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4634 8760
Hello and Welcome. I’m Zara, an integrative counsellor, coach & nutritional therapist. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is.
Many of the individuals I work with describe years of feeling misunderstood, overwhelmed, or “not quite fitting in.” Whether you’re navigating anxiety, depression, low self-esteem, relationship difficulties, chronic stress or the impact of undiagnosed ADHD, you don’t have to face it alone.
I offer a warm, non-judgmental space where you can explore your experiences at your own pace and gain a deeper understanding of yourself. As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that.
Whether you’re coming to therapy for the first time, returning after a difficult period, or exploring support around ADHD or neurodivergence, you’ll be met with empathy and compassion. Above all, my priority is to build a safe, trusting relationship where you feel comfortable to show up as you are.
Call or Email Zen by Zara Sena now for a free 15 minute consultation - 020 4634 8760
Let's Connect 020 4634 8760
Finances
Fees
- Individual Sessions £95
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, VisaInsurance
- Aviva
Zen by Zara Sena
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Zara Wilkinson
Counsellor: Zara Wilkinson
Zen by Zara Sena
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 020 4634 8760
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Autism
- Bereavement
- Body Image
- Chronic Illness
- Chronic Pain
- Eating Disorders
- Education and Learning Disabilities
- Life Coaching
- Obesity
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Existential
- Gestalt
- Integrative
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Transactional Analysis
Zen by Zara Sena
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 020 4634 8760