London
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
020 4572 5990
or
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.

Dr Zara Kanji

Psychologist, PsychD, HCPC - Couns. Psych. (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2 Kenway Road, Kensington, London SW5
020 4572 5990
Let's Connect 020 4572 5990
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
I help busy mums who feel anxious, overwhelmed, and stuck to reconnect with themselves, so they can show up for their families without losing who they are. You’re exhausted, emotionally drained, and constantly wondering if you’re doing enough. On the outside, you seem fine—but inside, you’re struggling. You love your family, but you’ve lost parts of yourself and don’t know how to get them back.
Maybe you’re struggling with anxiety that never seems to go away. Or depression that makes the smallest tasks feel impossible. Maybe you’ve just had a baby and you don’t recognise the person you’ve become. You might be carrying trauma, trying to hold everything together while slowly falling apart inside. Whatever it is, you don’t feel like you anymore.
If any of that sounds familiar, I want you to know: I get it. I really do. I’m not here to judge you. I’m here to listen, to help you breathe again, to make space for all the messy, overwhelming, real parts of motherhood that no one talks about. You don’t have to go through this alone anymore. To see if we are a good fit get in touch for a chat!
Call or Dr Zara Kanji now for a free 15 minute consultation - 020 4572 5990

My Practice at a Glance

Available both in-person and online

2 Kenway Road

Kensington

London SW5 map

 020 4572 5990

1a Belmont Road

London W4 map
I offer therapy sessions in-person and online via zoom. I'm available on Fridays between 10am-2pm and Sundays between 10am-6pm.
£150 Per Session, I accept insurance 
I see individuals, couples and families  
Counselling Psychologist for mums
Dr Zara Kanji
Let's Connect 020 4572 5990
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.

My Practice at a Glance

Available both in-person and online

2 Kenway Road

Kensington

London SW5 map

 020 4572 5990

1a Belmont Road

London W4 map
I offer therapy sessions in-person and online via zoom. I'm available on Fridays between 10am-2pm and Sundays between 10am-6pm.
£150 Per Session, I accept insurance 
I see individuals, couples and families  
Counselling Psychologist for mums
Dr Zara Kanji

Finances

Fees

  • Individual Sessions £150
  • Couple Sessions £180
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Mastercard, Visa, Wire

Insurance

  • Bupa
"
Money should not be a barrier when accessing therapy. If you could benefit from a discount please get in touch with me to discuss.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990
"
Money should not be a barrier when accessing therapy. If you could benefit from a discount please get in touch with me to discuss.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Zara Kanji

    • Education and Years In Practice

  • In Practice for 12 years
  • Professional Doctorate in Counselling Psychology, Doctorate in Counselling Psychology, Graduated 2021

    • Additional Credentials

  • Membership with Health & Care Professions Council Counselling Psychologist
  • Membership with British Psychological Society Chartered Member
"
I'm a working mum of two, running my own business while still working in the NHS. So when I say I understand the mental load, the guilt, the juggling act I really do. I know what it's like to be constantly giving, with little time to fill your own cup. That's why I'm passionate about helping others.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990
"
I'm a working mum of two, running my own business while still working in the NHS. So when I say I understand the mental load, the guilt, the juggling act I really do. I know what it's like to be constantly giving, with little time to fill your own cup. That's why I'm passionate about helping others.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Child
  • Chronic Illness
  • Dementia
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Family Conflict
  • Geriatric and Seniors
  • Infertility
  • Life Coaching
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
"
I help busy mums reduce anxiety, manage low mood, navigate relationship stress, and feel more connected to themselves and their families. I know your time is limited and precious, so I keep sessions focused, practical, and tailored to your reality. Together, we'll figure out what's really going on underneath the surface, what's draining you, what you need, and what needs to change.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990
"
I help busy mums reduce anxiety, manage low mood, navigate relationship stress, and feel more connected to themselves and their families. I know your time is limited and precious, so I keep sessions focused, practical, and tailored to your reality. Together, we'll figure out what's really going on underneath the surface, what's draining you, what you need, and what needs to change.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990

2 Endorsements

Dr Avesta Panahi
Dr Avesta Panahi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Zara works professionally and keeps her clients needs in mind with compassion. She is diligent and well experienced with range of presentations.
Dr Sharmin Aktar
Dr Sharmin Aktar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Zara is a knowledgeable, compassionate and genuine psychologist who provides a safe and non-judgemental space for her clients. She has a wealth of skills and is great at adapting to the needs of each individual client.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Non-Binary Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
Indian

Religion

Muslim

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Non-Binary Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
Indian

Religion

Muslim

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Play Therapy
  • Positive Psychology
  • Psychodynamic
  • Trauma Focused
"
My approach is warm, collaborative, and honest. I won't just nod and listen. I'll be in it with you, gently challenging where needed, and always holding a safe space. We'll explore how your past might be showing up in your present and work through patterns that are no longer serving you. You don't need to have it all figured out. You just need to show up and I'll meet you there.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990
"
My approach is warm, collaborative, and honest. I won't just nod and listen. I'll be in it with you, gently challenging where needed, and always holding a safe space. We'll explore how your past might be showing up in your present and work through patterns that are no longer serving you. You don't need to have it all figured out. You just need to show up and I'll meet you there.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4572 5990

Location

Primary Location

2 Kenway Road

Kensington

London SW5

020 4572 5990

Email me

My website

Additional Location

1a Belmont Road

London W4

020 4572 5990

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer therapy sessions in-person and online via zoom. I'm available on Fridays between 10am-2pm and Sundays between 10am-6pm.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call for a free consultation now - 020 4572 5990
"
I offer therapy sessions in-person and online via zoom. I'm available on Fridays between 10am-2pm and Sundays between 10am-6pm.
Photo of Dr Zara Kanji, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Zara Kanji
Psychologist, PsychD, HCPC - Couns. Psych.
Call for a free consultation now - 020 4572 5990