Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 020 7078 9411
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
I’m a trauma-informed Arts Psychotherapist. We'll combine talking with art to help you make sense of life, safely feel, and process emotions that are stored in your body as trauma memories. I believe that everyone is creative. You don’t need to have ‘artist skills’ or purchase expensive materials to work with me, paper and a few coloured pens is enough.
I know that reaching out for help can feel daunting, and there are so many types of support, which can be confusing. I work collaboratively, which means that decisions about what to focus on and what your goals are, are made together. I offer free consultations to answer your questions and discuss what’s most important to you.
Call or Email Zaira Mughal now for a free 15 minute consultation - 020 7078 9411
Let's Connect 020 7078 9411
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal, Wire Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Zaira Mughal
- In Practice for 9 years
- Integrative Arts Psychotherapy, Masters, Graduated 2024
- Certificate from The Coaching Training Institute Co-active Coaching / 2017
- Certificate from Institute for Arts In Therapy and Education Certificate in Counselling Skills with the Creative Arts (30 hours) / 2021
Education and Years In Practice
Additional Credentials
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Call or Email me for a free 15 minute consultation now - 020 7078 9411
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Bereavement
- Body Image
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Violence
- Drug Abuse
- Infidelity
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Call or Email me for a free 15 minute consultation now - 020 7078 9411
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Asian ,
Indian
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Asian ,
Indian
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- Existential
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Transactional Analysis
- Transpersonal
- Trauma Focused
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Call or Email me for a free 15 minute consultation now - 020 7078 9411