Zahra Mushtaq

Psychotherapist, MBABCP

Email Me

0161 870 5893 Call Me

Email Me

Zahra Mushtaq

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 0161 870 5893

Available online only

Oldham OL8

You may be feeling overwhelmed, stuck in patterns that no longer serve you, or exhausted by anxiety, low mood, trauma, self-doubt or constant overthinking. Perhaps past experiences continue to affect your relationships, confidence or day-to-day wellbeing. Therapy can help you understand these patterns and create meaningful change.

I am an accredited CBT therapist based in Oldham, offering online therapy for adults aged 16 and over across the UK. I specialise in helping people with anxiety, panic, depression, OCD, trauma, stress, low self-esteem and relationship difficulties.

I offer a warm, collaborative and non-judgemental space where you can feel heard and supported. Sessions move at a pace that feels manageable while remaining focused on real progress.

Call or Email Zahra Mushtaq now for a free 15 minute consultation - 0161 870 5893

My Practice at a Glance

Available online only

Oldham OL8

0161 870 5893

I offer online therapy across the UK from the comfort of your own space. Weekday and evening appointments available.

£60 Per Session

I see individuals and couples

Let's Connect 0161 870 5893

My Practice at a Glance

Available online only

Oldham OL8

0161 870 5893

I offer online therapy across the UK from the comfort of your own space. Weekday and evening appointments available.

£60 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions £60
Couple Sessions £110
Concession rate: apply if you may be eligible

Zahra Mushtaq

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Zahra Mushtaq

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Zahra Mushtaq

Additional Credentials

Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member

I have over 10 years of experience as a CBT therapist across NHS and private settings. I am currently undertaking further training in clinical supervision.

Zahra Mushtaq

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 870 5893

I have over 10 years of experience as a CBT therapist across NHS and private settings. I am currently undertaking further training in clinical supervision.

Zahra Mushtaq

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 870 5893

Specialties and Expertise

Expertise

Addiction
Anger Management
Antisocial Personality
Anxiety
Bereavement
Body Image
Career Guidance
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Emotional Disturbance
Hoarding
Life Coaching
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Weight Loss

I help clients with anxiety, depression, trauma, low self-esteem, stress and unhelpful patterns that may be affecting daily life or relationships. In our early sessions, we will understand what is keeping you stuck and agree clear, meaningful goals. Using CBT and related approaches, we develop practical strategies for lasting change.

Zahra Mushtaq

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 870 5893

Zahra Mushtaq

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 870 5893

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Immuno-disorders

I also speak

Punjabi ,

Urdu

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Immuno-disorders

I also speak

Punjabi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centred
Trauma Focused

I use Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and trauma-informed approaches tailored to your needs. In our sessions, we will explore the patterns affecting your wellbeing and develop practical tools for change. You can expect a supportive, collaborative space where you feel heard and respected. Together, we will work at a pace that feels safe and manageable for you.

Zahra Mushtaq

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 870 5893

Zahra Mushtaq

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 0161 870 5893

Location

Primary Location

Oldham OL8

0161 870 5893

Email Me

Nearby Areas

Cities/Towns

Counties

Greater Manchester

Postcodes

I offer online therapy across the UK from the comfort of your own space. Weekday and evening appointments available.

Zahra Mushtaq

Psychotherapist, MBABCP

Call for a free consultation now - 0161 870 5893

I offer online therapy across the UK from the comfort of your own space. Weekday and evening appointments available.

Zahra Mushtaq

Psychotherapist, MBABCP

Call for a free consultation now - 0161 870 5893

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