Location
I will be offering mainly online sessions until Sept/October 2021. I will then introduce COVID safe face to face sessions.
About
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
I provide evidence based and personalised therapy which incorporates a variety of components. I use elements of mindfulness, distress tolerance and life coaching nestled into CBT to provide a unique and effective approach to therapy. I have experience of working with adults who have either mild or more complex mental health conditions.
My goal is to found trusting and genuine relationships and construct positive and lasting experiences that guide you to where, and who you want to be. I'll do this by listening, respecting and understanding you. Together, with you as an expert in your own experiences and feelings, we’ll focus achieving therapeutic goals and overcome obstacles to recovery.
Call or Email Zahra Hunton- Wellness CBT for a free 15 minute consultation now - 01777 808791
Finances
- Cost per Session: £70 - £80
Pay By:
Bank transfer, Cash
Qualifications
- Membership: Health & Care Professions Council / Occupational Therapist
- Training: Post grad diploma in cognitive behavioural therapy. Currently working towards my MSc in CBT.
Post Grad Dip in CBT. Trained via the NHS in mindfulness, distress tolerance, and life coaching.
Additional Credentials
- Degree: University of Derby-BSc Occupational Therapy / BSc Occupational Therapy
- Degree: Nottingham Trent University- BA (Hons) Cultural Studies and Psychology
Location
Specialties
- Anxiety
- Self Esteem
- Depression
Issues
- Addiction
- Alcohol Use
- Anger Management
- Autism
- Borderline Personality
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Infertility
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Sports Performance
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Motivational Interviewing
- Trauma Focused
Modality
- Individuals
Last Modified: 22 Mar 2021
01777 808791