Zahra Hunton- Wellness CBT
Psychotherapist
Verified by Psychology Today
Wellness CBT, Nottingham NG1
Let's Connect 01777 808791
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
I provide evidence based and personalised therapy which incorporates a variety of components. I use elements of mindfulness, distress tolerance and life coaching nestled into CBT to provide a unique and effective approach to therapy. I have experience of working with adults who have either mild or more complex mental health conditions.
My goal is to found trusting and genuine relationships and construct positive and lasting experiences that guide you to where, and who you want to be. I'll do this by listening, respecting and understanding you. Together, with you as an expert in your own experiences and feelings, we’ll focus achieving therapeutic goals and overcome obstacles to recovery.
Call or Email
Zahra Hunton- Wellness CBT
now for a free 15 minute consultation - 01777 808791
Let's Connect 01777 808791
Finances
Fees
- Individual Sessions £75
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Zahra Hunton- Wellness CBT
Psychotherapist
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council OT62781
- Degree/Diploma from University of Derby-BSc Occupational Therapy in BSc Occupational Therapy
- Degree/Diploma from Nottingham Trent University- BA (Hons) Cultural Studies and Psychology
- Post grad diploma in cognitive behavioural therapy. Currently working towards my MSc in CBT.
Call or Email us for a free 15 minute consultation now - 01777 808791
Zahra Hunton- Wellness CBT
Psychotherapist
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Autism
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Impulse Control Disorders
- Infertility
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Sports Performance
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 01777 808791
Zahra Hunton- Wellness CBT
Psychotherapist
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Motivational Interviewing
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01777 808791
Zahra Hunton- Wellness CBT
Psychotherapist
Location
Nearby Areas
Cities/Towns
Call for a free consultation now - 01777 808791
Zahra Hunton- Wellness CBT
Psychotherapist
Last Modified: 30 Nov 2022