London
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
Email Me
020 4652 7591 Call Me
020 4652 7591 Call Me
or
Email Me
Photo of Zac Jones, Psychotherapist, MBACP

Zac Jones

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 020 4652 7591
Photo of Zac Jones, Psychotherapist, MBACP
Available both in-person and online
3 Cannon Drive Unit 42 London E14
My website
You may know what is bringing you to therapy, or sense that something is not quite right. Perhaps sleep has become difficult, with insomnia or a mind that rarely switches off, or the same patterns keep returning- overthinking, self-criticism, pressure to get things right, or relationships that leave you uncertain or disconnected. In therapy, we can make space for what you’re going through now and understand it in its own right, while staying open to the wider context of your life and what may lie beneath the surface. Together, we can make sense of what feels stuck and work towards greater self-understanding, steadiness and freedom.
Alongside psychotherapy, I bring over eight years’ experience in sleep physiology & sleep medicine across NHS and private healthcare, including published research. Whether or not sleep brings you to therapy, this background helps me understand difficulties in the wider context of how sleep, stress, emotional wellbeing and the body can influence one another.
You do not need to arrive with a clear explanation of what is wrong or know exactly what you want to talk about. We can begin with what feels most important and make sense of it together, at a pace that feels manageable. If you are considering therapy, you are welcome to get in touch to arrange an initial session and see whether working together feels right.
Take the first step to help. Call or Zac Jones now - 020 4652 7591

My Practice at a Glance

Available both in-person and online

Canary Wharf Counsellors

3 Cannon Drive

Unit 42

London E14 map

 020 4652 7591
My website
I offer in-person sessions in a private room in Canary Wharf and online across the UK, with weekday and limited evening availability.
I specialize in Sleep or Insomnia, Anxiety and Overthinking 
£85 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4652 7591
Photo of Zac Jones, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Canary Wharf Counsellors

3 Cannon Drive

Unit 42

London E14 map

 020 4652 7591
My website
I offer in-person sessions in a private room in Canary Wharf and online across the UK, with weekday and limited evening availability.
I specialize in Sleep or Insomnia, Anxiety and Overthinking 
£85 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
I offer a full initial consultation session at £70, giving us an opportunity to discuss what has brought you to therapy, what you are hoping for, and whether working together feels right. Ongoing psychotherapy sessions are £85. Session fees are invoiced monthly and payable by bank transfer.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591
"
I offer a full initial consultation session at £70, giving us an opportunity to discuss what has brought you to therapy, what you are hoping for, and whether working together feels right. Ongoing psychotherapy sessions are £85. Session fees are invoiced monthly and payable by bank transfer.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Zac Jones

    • Education and Years In Practice

  • PGDip Integrative Counselling and Psychotherapy

    • Additional Credentials

  • Degree/Diploma from Queen Mary University of London in BSc Biological Sciences
"
Alongside psychotherapy, I bring over eight years' experience in sleep medicine and physiology across NHS and private healthcare. I continue to work as a Senior Sleep Physiologist and have contributed to published research in sleep medicine.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591
"
Alongside psychotherapy, I bring over eight years' experience in sleep medicine and physiology across NHS and private healthcare. I continue to work as a Senior Sleep Physiologist and have contributed to published research in sleep medicine.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Overthinking

Expertise

  • Bereavement
  • Burnout
  • Depression
  • Relationship Issues
  • Self Esteem
  • Self-criticism
  • Trauma and PTSD
"
Insomnia and other sleep difficulties often sit alongside anxiety, stress, overthinking or a sense of being constantly 'on'. With my background in both psychotherapy and sleep medicine, we can understand sleep within the wider emotional, relational and bodily picture, while keeping the sleep difficulty itself firmly in view.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591
"
Insomnia and other sleep difficulties often sit alongside anxiety, stress, overthinking or a sense of being constantly 'on'. With my background in both psychotherapy and sleep medicine, we can understand sleep within the wider emotional, relational and bodily picture, while keeping the sleep difficulty itself firmly in view.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591

Endorsement

Esther James
Esther James
Counsellor, BACP
Zac is a fantastic therapist. He is intentional about his practice and the care he provides to each client. He is provides a calm, curious and containing presence to help work through issues and transition. I'd recommend Zac to any ready to do the work.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Integrative
  • Psychoanalytic
  • Psychodynamic
  • Relational
"
My approach is primarily psychodynamic, informed by psychoanalytic thinking and a relational way of working, while drawing on other approaches where helpful. In practice, this means looking beyond the immediate difficulty to understand patterns, relationships and earlier experiences that may still shape how you feel and respond today, creating greater understanding, choice and freedom.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591
"
My approach is primarily psychodynamic, informed by psychoanalytic thinking and a relational way of working, while drawing on other approaches where helpful. In practice, this means looking beyond the immediate difficulty to understand patterns, relationships and earlier experiences that may still shape how you feel and respond today, creating greater understanding, choice and freedom.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
or call with questions - 020 4652 7591

Location

Primary Location

Canary Wharf Counsellors

3 Cannon Drive

Unit 42

London E14

020 4652 7591

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer in-person sessions in a private room in Canary Wharf and online across the UK, with weekday and limited evening availability.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
Take the first step to help. Call now - 020 4652 7591
"
I offer in-person sessions in a private room in Canary Wharf and online across the UK, with weekday and limited evening availability.
Photo of Zac Jones, Psychotherapist, MBACP
Zac Jones
Psychotherapist, MBACP
Take the first step to help. Call now - 020 4652 7591