Your Time Counselling
Counsellor, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01925 909581
Available both in-person and online
Warrington WA5
When was the last time you really listened to your own voice?
Perhaps your mind rarely switches off. You might overthink conversations, struggle to quiet your thoughts, feel overwhelmed by everyday demands or find yourself wondering why things that seem straightforward for others can feel so difficult for you.
Maybe you’ve spent years trying to meet expectations, masking parts of yourself or feeling that you should be coping better than you are. You may be exploring whether you are neurodivergent, or trying to make sense of how your mind works. Whatever has brought you here, you don’t have to have all the answers.
I’m Keira, an NCPS Accredited Integrative Counsellor, offering a warm, accepting and non-judgemental space for adults to explore what is happening in their lives. I have a particular interest in supporting neurodivergent adults; alongside people experiencing anxiety, low self-esteem, relationship difficulties, emotional overwhelm and life transitions.
Counselling isn’t about trying to change who you are or making you fit someone else’s expectations. It’s an opportunity to understand yourself more deeply, explore patterns that may no longer be serving you, and discover what feels right for you. If something here resonates with you, you’re welcome to book a free 15-minute introductory call.
Call or Email Your Time Counselling now for a free 15 minute consultation - 01925 909581
Let's Connect 01925 909581
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal Your Time Counselling
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01925 909581
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Keira Owen
- In Practice for 3 years
- Level 2 & 3 Counselling, Level 4 & 5 Foundation De, Degree, Graduated 2025
Counsellor: Keira Owen
Education and Years In Practice
Your Time Counselling
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01925 909581
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Divorce
Expertise
- Addiction
- Anger Management
- Antisocial Personality
- Armed Forces
- Behavioural Issues
- Bereavement
- Body Dysmorphia
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Impulsivity
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Gambling
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self-Harming
- Substance Use
- Trauma and PTSD
Your Time Counselling
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01925 909581
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Experiential Therapy
- Human Givens
- Intervention
- Person-Centred
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Your Time Counselling
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01925 909581
Location
Additional Location
Your Time Counselling
Warrington Road
Warrington WA3
01925 909581