Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP (she, her)

Verified by Psychology Today Verified by Psychology Today

48 Chorley New Road, Bolton BL1

01453 709236

Let's Connect 01453 709236

I’m Alison, a qualified person‑centred counsellor registered with the BACP. I bring over 20 years of experience supporting older people, adults, young people, children, and families across local authorities and the voluntary sector. Your Time Counselling Services brings together everything I’ve learned professionally and personally to offer therapy and a range of support services tailored to each individual. My approach is warm, collaborative, and grounded in the belief that you are the expert in your own life. I hold an up‑to‑date Enhanced DBS check a current first aid certificate, I am trained in safeguarding.

I adapt my approach to suit you drawing on a range of therapeutic methods while always keeping our work collaborative and tailored to your pace. Whether you are seeking support for a specific issue or simply space to reflect, I am committed to walking alongside you with warmth, compassion, and integrity, helping you move toward greater clarity, resilience,

Reaching out for counselling can feel daunting but it’s also a brave and positive step. You don’t need to have all the answers; simply pick up the phone or message me. My person‑centred, integrative approach offers warmth, confidentiality, and support tailored to you. If you are ready to start your journey please contact me. I’m here to listen.

Call or Email Your Time Counselling/Alison Downs now for a free 15 minute consultation - 01453 709236

Practice at a Glance

Available both in-person and online

Your Time Counselling Services

48 Chorley New Road

Bolton BL1 map

01453 709236

Website

Based on Chorley New Rd in Bolton; I offer in person, phone and online counselling. Working flexibly I'm available most days and evenings.

£60 Per Session, I accept insurance

I see individuals, couples and families

I offer a calm, confidential space for all -you can explore whatever you're facing without judgement. All enquiries are treated sensitively.

Let's Connect 01453 709236

Practice at a Glance

Available both in-person and online

Your Time Counselling Services

48 Chorley New Road

Bolton BL1 map

01453 709236

Website

Based on Chorley New Rd in Bolton; I offer in person, phone and online counselling. Working flexibly I'm available most days and evenings.

£60 Per Session, I accept insurance

I see individuals, couples and families

I offer a calm, confidential space for all -you can explore whatever you're facing without judgement. All enquiries are treated sensitively.

Finances

Fees

Individual Sessions £60
Couple Sessions £80
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Insurance

Aetna
Any/Out-of-network Insurance
APRIL UK
Aviva
AXA PPP
Bupa
Cigna and Evernorth
CS Healthcare
Freedom Healthnet
General & Medical
Healix
Health Assured
Health-on-Line
National Assurance
Nuffield Health
Saga
The Exeter
Vitality
WPA

I understand that therapy is an investment and I am happy to work with you to keep it affordable. I work with the health insurance providers listed on my profile.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

I understand that therapy is an investment and I am happy to work with you to keep it affordable. I work with the health insurance providers listed on my profile.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Qualifications

Counsellor: Alison Downs

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alison Downs

Education and Years In Practice

In Practice for 1 year

Level 4 Diploma in Therapeutic Counselling, Level 4 Diploma , Graduated 2025

Additional Credentials

Membership with The Freedom Programme Course Facilitator / 2025

Diploma from Social Work England Social Work / 2005

I'm trained to BA (Hons) and postgraduate level in Social Work, hold advanced practice and therapeutic counselling qualifications, and I'm also a qualified Practice Educator, Parent Assess assessor, and Freedom Programme Facilitator.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Specialties and Expertise

Expertise

ADHD
Adoption
Anxiety
Autism
Bereavement
Body Image
Cancer
Chronic Illness
Coping Skills
Dementia
Depression
Domestic Violence
Family Conflict
Infertility
Life Coaching
Marital and Premarital
Men's Issues
Obesity
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD

I specialise in working with adults, young people, children, and families, with particular experience in trauma, relationship and family difficulties, anxiety, low mood, confidence issues, loss, and the impact of domestic abuse. I will listen to you. Together we can start to make sense, process and move forward, clients usually report improvements within a 6-8 weeks.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Black British

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Black British

Treatment Approach

Types of Therapy

Coaching
Emotionally Focused
Family / Marital
Humanistic
Integrative
Person-Centred

Using a person centred approach we'll begin by talking through how the sessions work. In your own time you'll have the chance to share what's on your mind, whether it's a specific issue or simply wanting time to reflect. Using integrative techniques that respect your individuality, I will help you move forward and achieve your personal goals.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call or Email us for a free 15 minute consultation now - 01453 709236

Location

Primary Location

Your Time Counselling Services

48 Chorley New Road

Bolton BL1

01453 709236

Email us

Website

Nearby Areas

Cities/Towns

Counties

Greater Manchester

Postcodes

Based on Chorley New Rd in Bolton; I offer in person, phone and online counselling. Working flexibly I'm available most days and evenings.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call for a free consultation now - 01453 709236

Based on Chorley New Rd in Bolton; I offer in person, phone and online counselling. Working flexibly I'm available most days and evenings.

Your Time Counselling/Alison Downs

Counsellor, DCounsPsych, BACP

Call for a free consultation now - 01453 709236

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