Counselling in YO60
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
More Therapists Nearby
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
You or your child may be feeling overwhelmed by anxiety, caught in cycles of worry and overthinking, or struggling with relationships that leave you feeling hurt, disconnected, or not quite yourself. Sometimes difficult experiences can continue to affect confidence, emotions, and the way we relate to others long after they have passed. You may find yourself putting others first, doubting yourself, avoiding situations that feel difficult, or feeling stuck in patterns that no longer serve you. I work with adults, children, and young people who want to feel more secure, understood, and able to move forward with greater confidence.
You or your child may be feeling overwhelmed by anxiety, caught in cycles of worry and overthinking, or struggling with relationships that leave you feeling hurt, disconnected, or not quite yourself. Sometimes difficult experiences can continue to affect confidence, emotions, and the way we relate to others long after they have passed. You may find yourself putting others first, doubting yourself, avoiding situations that feel difficult, or feeling stuck in patterns that no longer serve you. I work with adults, children, and young people who want to feel more secure, understood, and able to move forward with greater confidence.
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Are you struggling with symptoms of anxiety, depression? Or are you having difficulty functioning after the loss of a loved one? Or do you find the relationships around you challenging and want to know how to improve these? I offer compassionate and effective counselling tailored to your unique needs. My integrative approach combines person-centered, gestalt, and CBT therapies, along with a focus on the body-mind connection. I also specialise in women's issues, relationship difficulties and complex issues such as trauma and PTSD. Together, we can explore your thoughts, feelings, and behaviours to develop coping strategies.
Are you struggling with symptoms of anxiety, depression? Or are you having difficulty functioning after the loss of a loved one? Or do you find the relationships around you challenging and want to know how to improve these? I offer compassionate and effective counselling tailored to your unique needs. My integrative approach combines person-centered, gestalt, and CBT therapies, along with a focus on the body-mind connection. I also specialise in women's issues, relationship difficulties and complex issues such as trauma and PTSD. Together, we can explore your thoughts, feelings, and behaviours to develop coping strategies.
Hello, I am a trauma-informed, integrative counsellor. I meet clients weekly, face-to-face in a safe, comfortable therapy space in Darlington, Co Durham, UK, and online via Zoom or by telephone if you prefer. I have a flexible work structure regarding regularity of sessions. I have supported many clients throughout the years with a variety of mental health issues at Mind, the Rape and Sexual Abuse Counselling Centre and Durham University before entering private practice. The relationship with your counsellor is key to positive change on your healing journey. Schedule a free phone session to discuss how we could work together.
Hello, I am a trauma-informed, integrative counsellor. I meet clients weekly, face-to-face in a safe, comfortable therapy space in Darlington, Co Durham, UK, and online via Zoom or by telephone if you prefer. I have a flexible work structure regarding regularity of sessions. I have supported many clients throughout the years with a variety of mental health issues at Mind, the Rape and Sexual Abuse Counselling Centre and Durham University before entering private practice. The relationship with your counsellor is key to positive change on your healing journey. Schedule a free phone session to discuss how we could work together.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
Are you overwhelmed, stuck, or anxious, but want to feel more calm, confident and courageous? You may be a perfectionist... Despite working hard, the challenges around relationships, work, and past trauma feel too much. You recognise that the time is right for you to move forward. No-one wants problems to impact on loved ones, our mental health and our work. I help you find calm, strength, confidence and courage to help you heal and to help you to progress your life. I work with individual adults. Are you ready for change? Contact me for a free consultation.
Are you overwhelmed, stuck, or anxious, but want to feel more calm, confident and courageous? You may be a perfectionist... Despite working hard, the challenges around relationships, work, and past trauma feel too much. You recognise that the time is right for you to move forward. No-one wants problems to impact on loved ones, our mental health and our work. I help you find calm, strength, confidence and courage to help you heal and to help you to progress your life. I work with individual adults. Are you ready for change? Contact me for a free consultation.
Clear the clouds for a brighter future. When life becomes challenging, we all need some support, someone who can be by our side, listen to us, be there. I can be that person for you. I am a qualified counsellor, working from an integrative approach. I believe that you have the ability to find the answers and be your best self. I can offer you a safe, non-judgemental space to explore your feelings, and to help you navigate this difficult time in your life. I am a former primary school teacher, and have worked with people of all ages, with varying issues.
Clear the clouds for a brighter future. When life becomes challenging, we all need some support, someone who can be by our side, listen to us, be there. I can be that person for you. I am a qualified counsellor, working from an integrative approach. I believe that you have the ability to find the answers and be your best self. I can offer you a safe, non-judgemental space to explore your feelings, and to help you navigate this difficult time in your life. I am a former primary school teacher, and have worked with people of all ages, with varying issues.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
Over a decade of experience in the mental health field (since 2011). My practice integrates the latest, evidence-based therapeutic techniques to ensure each client gets the best support for their unique challenges. I work with Neurodiversity (ADHD, Autism, Dyspraxia, Dyslexia etc), emotionally based school avoidance & much more. I offer ADHD screening from 5 yrs up - if you are not sure if your child or yourself has ADHD, early screening & support will make all the difference.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
Over a decade of experience in the mental health field (since 2011). My practice integrates the latest, evidence-based therapeutic techniques to ensure each client gets the best support for their unique challenges. I work with Neurodiversity (ADHD, Autism, Dyspraxia, Dyslexia etc), emotionally based school avoidance & much more. I offer ADHD screening from 5 yrs up - if you are not sure if your child or yourself has ADHD, early screening & support will make all the difference.
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood? Are you experiencing a particular challenge in life? Do you need space and time to explore your life experiences, or find a new way to move forwards? If so, I’d love to hear from you. My name is Dr Hjordis Donoghue, I’m a Clinical Psychologist and have over 20 years of experience helping people just like you. I specialise in working with stress and burnout, supporting people to find a better balance in life, enhance wellbeing and develop greater self-compassion.
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood? Are you experiencing a particular challenge in life? Do you need space and time to explore your life experiences, or find a new way to move forwards? If so, I’d love to hear from you. My name is Dr Hjordis Donoghue, I’m a Clinical Psychologist and have over 20 years of experience helping people just like you. I specialise in working with stress and burnout, supporting people to find a better balance in life, enhance wellbeing and develop greater self-compassion.
I am here to support you through difficult period in your professional or personal life.
Are you struggling to cope due to stresses at work and/or home?
Perhaps you have a new role or a baby!
The ongoing demands of work, personal relationships and/or family responsibilities may be reducing your energy levels.
By introducing positive and solution focused support. I can help you work through these difficult times.
I am here to support you through difficult period in your professional or personal life.
Are you struggling to cope due to stresses at work and/or home?
Perhaps you have a new role or a baby!
The ongoing demands of work, personal relationships and/or family responsibilities may be reducing your energy levels.
By introducing positive and solution focused support. I can help you work through these difficult times.
If you are considering therapy, you are already taking an important step towards understanding yourself and improving your mental wellbeing. I work with a variety of clients who experience different difficulties such as anxiety, depression, stress, relationship difficulties, family challenges, anger issues, difficulties with emotion regulation, grief, perinatal and postnatal mental health difficulties, menopause, body image difficulties, and adjusting to major life changes.
If you are considering therapy, you are already taking an important step towards understanding yourself and improving your mental wellbeing. I work with a variety of clients who experience different difficulties such as anxiety, depression, stress, relationship difficulties, family challenges, anger issues, difficulties with emotion regulation, grief, perinatal and postnatal mental health difficulties, menopause, body image difficulties, and adjusting to major life changes.
I work with adults from all walks of life who may be feeling overwhelmed, anxious, stuck or struggling to make sense of difficult emotions or life experiences. Many of the people I support are living with anxiety, depression, bereavement, trauma, relationship difficulties, low self-esteem, work-related stress or major life changes. Some arrive knowing exactly what's troubling them, while others simply know that life doesn't feel quite right.
I offer a safe, compassionate and non-judgemental space where you can explore your thoughts and feelings at your own pace.
I work with adults from all walks of life who may be feeling overwhelmed, anxious, stuck or struggling to make sense of difficult emotions or life experiences. Many of the people I support are living with anxiety, depression, bereavement, trauma, relationship difficulties, low self-esteem, work-related stress or major life changes. Some arrive knowing exactly what's troubling them, while others simply know that life doesn't feel quite right.
I offer a safe, compassionate and non-judgemental space where you can explore your thoughts and feelings at your own pace.
Hello, I’m Kirsty Dawson (she/her).
I’m a Level 7/Postgraduate-qualified therapist, registered member of the BACP, and trained Mental Health First Aider.
I help people to think about their life, who they are, how they feel, what they want and what has happened to them, and support them to make any changes they would like to make.
I work with adults of all ages and I have experience supporting people with a range of difficulties, including anxiety and worry, low mood and depression, stress and burnout, anger, bereavement and loss, relationship or family difficulties, chronic health conditions, and feeling stuck or unfulfilled.
Hello, I’m Kirsty Dawson (she/her).
I’m a Level 7/Postgraduate-qualified therapist, registered member of the BACP, and trained Mental Health First Aider.
I help people to think about their life, who they are, how they feel, what they want and what has happened to them, and support them to make any changes they would like to make.
I work with adults of all ages and I have experience supporting people with a range of difficulties, including anxiety and worry, low mood and depression, stress and burnout, anger, bereavement and loss, relationship or family difficulties, chronic health conditions, and feeling stuck or unfulfilled.
We all want to be happier, less stressed, or even feel safer in life in general. You might want to explore and feel better about a particular incident or event in your life. You might be struggling with a relationship or have work or family issues. It might be about the past or more current immediate concerns. Whatever you bring, we will explore it together to help you gain insight, understanding or learn strategies and ways to overcome your issues to change what is limiting you. My hope is that our work together will enable you to live a more fulfilling, satisfying and happier life realising your potential.
We all want to be happier, less stressed, or even feel safer in life in general. You might want to explore and feel better about a particular incident or event in your life. You might be struggling with a relationship or have work or family issues. It might be about the past or more current immediate concerns. Whatever you bring, we will explore it together to help you gain insight, understanding or learn strategies and ways to overcome your issues to change what is limiting you. My hope is that our work together will enable you to live a more fulfilling, satisfying and happier life realising your potential.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
Anxiety, depression and low self-esteem can impact daily life. Maybe you are struggling with changes or decisions that feel out of your control. You may need a safe space to heal after distressing life experiences. Difficult or abusive relationships can leave us confused about what is abuse, gaslighting or coercive control. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
Anxiety, depression and low self-esteem can impact daily life. Maybe you are struggling with changes or decisions that feel out of your control. You may need a safe space to heal after distressing life experiences. Difficult or abusive relationships can leave us confused about what is abuse, gaslighting or coercive control. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
How does your Counsellor compare?
Number of Counsellors in YO60
< 10
Counsellors in YO60 who prioritize treating:
| 50% | Relationship Issues |
| 50% | ADHD |
| 50% | Depression |
| 50% | Anxiety |
| 50% | Chronic Pain |
| 50% | Infertility |
| 50% | Bereavement |
Average years in practice
3 Years
Gender breakdown
| 100% | Female |
How Counsellors in YO60 see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in YO60?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.