Counselling in YO19
If you are stuck in a cycle of binge eating, emotional eating or feeling out of control with food, and are struggling to break free - its important to know that things can be different. I offer NICE recommended, evidence-based therapy designed to help people break out of the negative eating cycles and improve their relationship with food and their body, to regain control, and find peace and acceptance.
Using a non-judgemental, curious approach we can explore what drives your eating difficulties, looking at your relationship with food, body image and emotions. Together we will build strategies to help you break free.
If you are stuck in a cycle of binge eating, emotional eating or feeling out of control with food, and are struggling to break free - its important to know that things can be different. I offer NICE recommended, evidence-based therapy designed to help people break out of the negative eating cycles and improve their relationship with food and their body, to regain control, and find peace and acceptance.
Using a non-judgemental, curious approach we can explore what drives your eating difficulties, looking at your relationship with food, body image and emotions. Together we will build strategies to help you break free.
Hi, I'm a queer, non-binary, Integrative Psychotherapist specialising in Gender, Sexual and Relationship Diversity with 14 years as a therapist in private practice.
I work with clients from across the whole of the UK online. I also see clients in person at my office in Wakefield and outdoors in a beautiful nature reserve near York.
Hi, I'm a queer, non-binary, Integrative Psychotherapist specialising in Gender, Sexual and Relationship Diversity with 14 years as a therapist in private practice.
I work with clients from across the whole of the UK online. I also see clients in person at my office in Wakefield and outdoors in a beautiful nature reserve near York.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
My name is Samantha Hurrell, I offer Therapeutic Counselling, Supervision, Well-being MOTs and also specialise in working with the NHS with Trauma. Attachment disorders , Couples and Family Therapy.
My name is Samantha Hurrell, I offer Therapeutic Counselling, Supervision, Well-being MOTs and also specialise in working with the NHS with Trauma. Attachment disorders , Couples and Family Therapy.
I appreciate that it can feel difficult in asking for help and to put trust in someone you have never met, especially with often upsetting and difficult issues. It can feel like we may have somehow failed or its a last resort in trying to resolve difficulties. I have helped many people like yourself, who also felt unsure initially on what to expect and feelings of trepidation or embarrassment in asking for help. I believe that the therapeutic relationship between counsellor and client is all important to be effective in addressing the issues and helping you to make the changes that you want and to get things back on track.
I appreciate that it can feel difficult in asking for help and to put trust in someone you have never met, especially with often upsetting and difficult issues. It can feel like we may have somehow failed or its a last resort in trying to resolve difficulties. I have helped many people like yourself, who also felt unsure initially on what to expect and feelings of trepidation or embarrassment in asking for help. I believe that the therapeutic relationship between counsellor and client is all important to be effective in addressing the issues and helping you to make the changes that you want and to get things back on track.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
The starting point for how I work is that we are all doing the best we can with what life throws our way. I work with people navigating varied experiences and needs, and I welcome clients of all genders, sexualities, and backgrounds. I’m especially interested in supporting those whose histories have been marked by harm or marginalisation, those caught in patterns shaped by unequal conditions, and those wanting to regulate their nervous system or build more attuned relationships. My work centres compassion, collaboration, and meaning‑making so you can move through the world with greater grounding within yourself.
The starting point for how I work is that we are all doing the best we can with what life throws our way. I work with people navigating varied experiences and needs, and I welcome clients of all genders, sexualities, and backgrounds. I’m especially interested in supporting those whose histories have been marked by harm or marginalisation, those caught in patterns shaped by unequal conditions, and those wanting to regulate their nervous system or build more attuned relationships. My work centres compassion, collaboration, and meaning‑making so you can move through the world with greater grounding within yourself.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
I am passionate about helping people not only to feel better after a therapy session, but also to have insights, techniques, and support to feel better in the long term. I will work with you to understand how your psychological issues developed, what is maintaining them and how you can overcome them, in a safe and supportive way. After each session I will send you an email with key learning, helpful reflections and insights you gained and resources to build on our session across the week.
I am passionate about helping people not only to feel better after a therapy session, but also to have insights, techniques, and support to feel better in the long term. I will work with you to understand how your psychological issues developed, what is maintaining them and how you can overcome them, in a safe and supportive way. After each session I will send you an email with key learning, helpful reflections and insights you gained and resources to build on our session across the week.
Dr Lucy Rymer
Psychologist, DCounsPsych, HCPC - Couns. Psych.
4 Endorsed
York YO19
Not accepting new clients
Starting therapy can feel daunting, but you don’t have to navigate it alone. I offer a warm, supportive space where we can explore what’s holding you back and help you move forward. Whether you're struggling with low mood, anxiety, or difficulty managing emotions, we’ll work together to understand your experiences, identify what’s keeping you stuck, and develop practical strategies to help you feel more in control. Many of my clients have experienced trauma and want to explore how it impacts their current difficulties. Therapy with me is about making sense of your story—both past and present—so you can move forward with confidence.
Starting therapy can feel daunting, but you don’t have to navigate it alone. I offer a warm, supportive space where we can explore what’s holding you back and help you move forward. Whether you're struggling with low mood, anxiety, or difficulty managing emotions, we’ll work together to understand your experiences, identify what’s keeping you stuck, and develop practical strategies to help you feel more in control. Many of my clients have experienced trauma and want to explore how it impacts their current difficulties. Therapy with me is about making sense of your story—both past and present—so you can move forward with confidence.
Are you feeling anxious, lost or overwhelmed?
I'm Hayley and I'm a friendly, person-centred therapist based in York and online.
I specialise in supporting women who feel anxious, self-critical or disconnected from their true selves, sometimes due to trauma. I can help you get to the root of what's holding you back or causing you distress. I can help you connect with your true self, process your emotions and find your way forward. I can help you develop self awareness, self compassion, clarity and confidence.
Are you feeling anxious, lost or overwhelmed?
I'm Hayley and I'm a friendly, person-centred therapist based in York and online.
I specialise in supporting women who feel anxious, self-critical or disconnected from their true selves, sometimes due to trauma. I can help you get to the root of what's holding you back or causing you distress. I can help you connect with your true self, process your emotions and find your way forward. I can help you develop self awareness, self compassion, clarity and confidence.
I am Dr Sari Harenwall, a Consultant Clinical Psychologist offering online therapy across the UK. I specialise in the relationship between physical and mental health — including persistent physical symptoms, functional neurological disorder, long COVID, chronic pain, and the impact of trauma on the mind and body. I also work with grief, long-term health conditions, anxiety, low mood, and relationship difficulties. I am trained in Acceptance and Commitment Therapy (ACT), sensorimotor psychotherapy, EMDR, and other evidence-based approaches. Sessions are £125 for 50 minutes.
I am Dr Sari Harenwall, a Consultant Clinical Psychologist offering online therapy across the UK. I specialise in the relationship between physical and mental health — including persistent physical symptoms, functional neurological disorder, long COVID, chronic pain, and the impact of trauma on the mind and body. I also work with grief, long-term health conditions, anxiety, low mood, and relationship difficulties. I am trained in Acceptance and Commitment Therapy (ACT), sensorimotor psychotherapy, EMDR, and other evidence-based approaches. Sessions are £125 for 50 minutes.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
More Therapists Nearby
I’ve been a client twice, the first time for over 2 years. So I understand how hard it is to be vulnerable and open up to someone. I also know that therapy can make a big positive difference in our mental health and relationships, by helping us discover who we truly are, work through tough feelings from the past and present, and be ourselves, unapologetically.
I’m familiar with feelings like sadness, guilt, shame, anger, and anxiety; these are part of being human. Therapy helps us recognise these feelings, name them, and learn ways to manage them. I offer counselling in English, French, or Arabic.
I’ve been a client twice, the first time for over 2 years. So I understand how hard it is to be vulnerable and open up to someone. I also know that therapy can make a big positive difference in our mental health and relationships, by helping us discover who we truly are, work through tough feelings from the past and present, and be ourselves, unapologetically.
I’m familiar with feelings like sadness, guilt, shame, anger, and anxiety; these are part of being human. Therapy helps us recognise these feelings, name them, and learn ways to manage them. I offer counselling in English, French, or Arabic.
You will not be disappointed if you come to me for whatever has gone wrong in your relationship. If your communication has broken down or emotional distance has developed I provide a calm and supportive space where you and your partner will be listened to and understood. You will feel respected and comfortable and move to a better situation rapidly in our counselling process. Drawing on many years of experience in counselling and mediation, I guarantee your moving to healthier, more constructive ways of relating by offering that you do not pay if session is not helpful. Sessions available online or at my Edinburgh home- office.
You will not be disappointed if you come to me for whatever has gone wrong in your relationship. If your communication has broken down or emotional distance has developed I provide a calm and supportive space where you and your partner will be listened to and understood. You will feel respected and comfortable and move to a better situation rapidly in our counselling process. Drawing on many years of experience in counselling and mediation, I guarantee your moving to healthier, more constructive ways of relating by offering that you do not pay if session is not helpful. Sessions available online or at my Edinburgh home- office.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Perhaps we experience intrusive anxious thoughts or our inner critic is just too loud and holds us back. Maybe we keep repeating the same unhelpful behaviour again and again. Or perhaps past trauma feels too present and we are still experiencing its physical and emotional impact and the way it makes us behave. Our thoughts and feelings can be confusing and talking to friends and relatives may be too difficult. I provide a safe, respectful space in which you can explore your difficulties, gain insight and discover a way forward.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Perhaps we experience intrusive anxious thoughts or our inner critic is just too loud and holds us back. Maybe we keep repeating the same unhelpful behaviour again and again. Or perhaps past trauma feels too present and we are still experiencing its physical and emotional impact and the way it makes us behave. Our thoughts and feelings can be confusing and talking to friends and relatives may be too difficult. I provide a safe, respectful space in which you can explore your difficulties, gain insight and discover a way forward.
I am a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC). I have worked within NHS mental health settings for 18 years. I offer therapeutic work for adults with a range of emotional difficulties, including anxiety disorders and depression. I have a particular interest in working with individuals who present with symptoms of psychological trauma and Post-Traumatic Stress Disorder (PTSD).
I am a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC). I have worked within NHS mental health settings for 18 years. I offer therapeutic work for adults with a range of emotional difficulties, including anxiety disorders and depression. I have a particular interest in working with individuals who present with symptoms of psychological trauma and Post-Traumatic Stress Disorder (PTSD).
You may be feeling anxious, low, overwhelmed, or stuck, unsure why life feels hard. You might be searching for understanding, hoping to improve relationships, gain clarity, or feel more at ease in yourself. Therapy can offer a safe, supportive space to explore your thoughts and feelings, uncover new perspectives, reflect on what matters most, and develop practical ways to navigate life’s challenges with greater confidence and peace of mind. Everyone is welcome here, and all aspects of who you are are seen and valued, including neurodiversity and LGBTQIA+ identities.
You may be feeling anxious, low, overwhelmed, or stuck, unsure why life feels hard. You might be searching for understanding, hoping to improve relationships, gain clarity, or feel more at ease in yourself. Therapy can offer a safe, supportive space to explore your thoughts and feelings, uncover new perspectives, reflect on what matters most, and develop practical ways to navigate life’s challenges with greater confidence and peace of mind. Everyone is welcome here, and all aspects of who you are are seen and valued, including neurodiversity and LGBTQIA+ identities.
How does your Counsellor compare?
Number of Counsellors in YO19
10+
Average cost per session
£85
Counsellors in YO19 who prioritize treating:
| 87% | Relationship Issues |
| 87% | Self Esteem |
| 80% | Depression |
| 80% | Anxiety |
| 80% | Trauma and PTSD |
| 80% | Stress |
| 80% | Complex PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Aviva |
| 89% | AXA PPP |
| 56% | WPA |
How Counsellors in YO19 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 80% | Female | |
| 13% | Male | |
| 7% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in YO19?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.