Yasmin Shaheen-Zaffar

Counsellor, MBACP

Verified by Psychology Today
01937 363171 Website

Yasmin Shaheen-Zaffar

Counsellor, MBACP


Location

Offers video and phone sessions

Red Kite Therapy - Counselling & Psychotherapy
51 High St
North Leeds
Wetherby LS22
01937 363171

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Red Kite Therapy - Counselling & Psychotherapy
The Serenity Centre
8 Montpellier St,
Harrogate HG1
01937 363171
Announcement icon Times of uncertainty can cause us to feel anxious, depressed or alone. Specialising disordered eating, anger & relationships. Video & Phone.
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
Im very interested in the relationship we have with anger and how it affects our life. I specialise in helping clients improve relationships by offering support, understanding & sharing effective coping strategies. I have specialised interest in managing anger and teach skills to recognise, unravel and diffuse anger so clients can lead less stressful lives.
I am passionate about helping people grow by increasing their self awareness through helping them understand themselves better. I believe our relationship with "ourselves" holds the key to many of our issues. Crack this relationship - and this leads to increased confidence, self-belief & empowerment. As a result all other relationships get much easier.
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Yasmin Shaheen-Zaffar
“Life can get messy & things aren't always clear. I get it. I'm Yasmin, experienced in helping you improve the relationships in your life. ”

Finances

  • Cost per Session: £60+
Pay By: American Express, Cash, Mastercard, Visa

Qualifications

  • Years in Practice: 3 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Diploma In Therapeutic Counselling / 2019

Yasmin Shaheen-Zaffar's Groups


Location

Red Kite Therapy - Counselling & Psychotherapy
51 High St
North Leeds
Wetherby LS22
01937 363171
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Red Kite Therapy - Counselling & Psychotherapy
The Serenity Centre
8 Montpellier St,
Harrogate HG1
01937 363171
Specialties
  • Relationship Issues
  • Anger Management
  • Obesity
Issues
  • Addiction
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Emotional Eating
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Stress
  • Substance Use
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Ethnicity: Asian and Indian
I also speak: Punjabi and Urdu
Faith: Islam
Age
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)
Communities
  • Body Positivity
  • Open Relationships Non-Monogamy
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Culturally Sensitive
  • Existential
  • Experiential Therapy
  • Gestalt
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Relational
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 13 Nov 2020
Yasmin Shaheen-Zaffar, Counsellor in Wetherby

Yasmin Shaheen-Zaffar

Counsellor, MBACP