Yashodhara
Counsellor, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
11-13 Cambridge Park, Wanstead, London E11
Let's Connect 020 4572 2611
You’ve explored BPD, C-PTSD and Depression and related to everything a little. Maybe you’ve been “holding it together” for so long, you barely notice the weight anymore. You care deeply and overthink everything. You find yourself stuck replaying patterns or caught in a loop of shame and self-doubt. Or maybe you have a difficult relationship with your feelings. You consider leaving before anyone else does.
I work with people who are tired of just surviving. My approach is shaped by Interpersonal Neurobiology and Attachment theory and by the belief that your body remembers, you matter, and it’s okay to never get over some things.
Together, we’ll slow down enough to hear what your nervous system is trying to tell us. You’ll learn to soften and understand your instinct to freeze, fight, fawn, or numb and begin to shape and hear your voice, your needs, and your boundaries. We’ll explore the grief, the ache, and the resilience in a trauma-informed manner— glimmers and all (look it up!).
You are not unbothered. Your days hold intensity, emptiness, and aching longing. Part of you wants to pause and grieve all the versions of yourself—the smart ones, the naive ones, the ones who tried so hard. Therapy with me gives you the permission to be all of it before you choose who you are becoming, and to have someone sit with you until it softens.
Call or Email Yashodhara Kundra now for a free 15 minute consultation - 020 4572 2611
Let's Connect 020 4572 2611
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal Yashodhara Kundra
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 2611
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Yashodhara Kundra
- In Practice for 3 years
- Birmingham City University, MSc Counselling (Children and Young People) , Graduated 2023
- Certificate from Ummeed Counselling and Consulting Services Micro Skills in Counselling and Therapy, Kolkata / 2021
- Degree/Diploma from Beloit College, WI, USA in BA in Psychology and Creative Writing (BA) Bachelor of Arts / 2020
Education and Years In Practice
Additional Credentials
Yashodhara Kundra
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 2611
Specialties and Expertise
Top Specialties
- Codependency
- Relationship Issues
- Attachment Difficulties
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Career Guidance
- Child
- Coping Skills
- Depression
- Developmental Disorders
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Nervous System Dysregulation
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Yashodhara Kundra
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 2611
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Racial Justice Allied
Ethnicity
Asian ,
Indian
I also speak
Bengali ,
Hindi
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Racial Justice Allied
Ethnicity
Asian ,
Indian
I also speak
Bengali ,
Hindi
Treatment Approach
Types of Therapy
- Attachment Focused Interpersonal Neurobiology
- Attachment-based
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Person-Centred
- Play Therapy
- Relational
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Yashodhara Kundra
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 2611
Location
Primary Location
Wanstead Mental Health Clinic
11-13 Cambridge Park, Wanstead
London E11
020 4572 2611Email me
Additional Location
London E14
020 4572 2611