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Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
or

Xenia Kaspar

Counsellor, DCounsPsych, PNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
22 Woodfield Drive, Winchester SO21
023 8001 2065
Let's Connect 023 8001 2065
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Having had personal experiences with trauma, grief and neurodiversity I understand how navigating life can be a challenge at the best of times, never mind when life throws you curveballs! I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
I have a warm, welcoming and flexible approach and I will tailor our sessions to meet your unique and specific needs ,making sure that both of us feel comfortable and safe when working together, no matter what challenges you are facing. Please don’t hesitate to contact me for a free of charge, informal chat. To see how we can work together.
Call or Xenia Kaspar now for a free 15 minute consultation - 023 8001 2065

My Practice at a Glance

Available both in-person and online

22 Woodfield Drive

Winchester SO21 map

023 8001 2065
I offer therapy sessions in-person or online via video or over the phone. I work weekdays and Saturday mornings.
£65 Per Session  
I see individuals and couples  
Let's Connect 023 8001 2065
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.

My Practice at a Glance

Available both in-person and online

22 Woodfield Drive

Winchester SO21 map

023 8001 2065
I offer therapy sessions in-person or online via video or over the phone. I work weekdays and Saturday mornings.
£65 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £85
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Mastercard, Paypal, Visa
"
Payments have to be paid in full before every session. We can talk about other options if needed.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065
"
Payments have to be paid in full before every session. We can talk about other options if needed.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Xenia Kaspar
  • Education and Years In Practice

  • Level 5 in Psychotherapeutic Counselling, Solution focused hypnotherapy, Anger management, Prof. Dip Psy C
  • Additional Credentials

  • License: CPCAB Level 2 Tutor
  • Membership with National Counselling and Psychotherapy Society Accredited Professional Registrant
"
I am a accredited psychotherapeutic counsellor with extensive experience in helping adults and teens and am also a CPCAB approved counselling tutor.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065
"
I am a accredited psychotherapeutic counsellor with extensive experience in helping adults and teens and am also a CPCAB approved counselling tutor.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065

Specialties and Expertise

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Armed Forces
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Cancer
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I specialise in trauma, PTSD and ADHD and work with individual and couples. Many of my clients are struggling with depression, anxiety, anger and relationship issues. In the first stages we will focus on creating a safe space for you before we delve deeply into the issues you are dealing with. We will work together in finding the best way that helps you get where you want to be.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065
"
I specialise in trauma, PTSD and ADHD and work with individual and couples. Many of my clients are struggling with depression, anxiety, anger and relationship issues. In the first stages we will focus on creating a safe space for you before we delve deeply into the issues you are dealing with. We will work together in finding the best way that helps you get where you want to be.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

German
Greek

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

German
Greek

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Gestalt
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Person-Centred
  • Play Therapy
  • Psychodynamic
  • Trauma Focused
"
We are all different and so are our needs and responses to emotional and cognitive situations. I use Person-Centred, Gestalt, Psychodynamic and CBT treatment types in order to tailor my approach to your individual needs. These might change as our sessions progress, so we can adapt the approaches together to suit your needs. Remember that you are always in charge of your healing journey!
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065
"
We are all different and so are our needs and responses to emotional and cognitive situations. I use Person-Centred, Gestalt, Psychodynamic and CBT treatment types in order to tailor my approach to your individual needs. These might change as our sessions progress, so we can adapt the approaches together to suit your needs. Remember that you are always in charge of your healing journey!
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call or for a free 15 minute consultation now - 023 8001 2065

Location

Primary Location

22 Woodfield Drive

Winchester SO21

023 8001 2065
"
I offer therapy sessions in-person or online via video or over the phone. I work weekdays and Saturday mornings.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call for a free consultation now - 023 8001 2065
"
I offer therapy sessions in-person or online via video or over the phone. I work weekdays and Saturday mornings.
Photo of Xenia Kaspar, Counsellor, DCounsPsych, PNCPS Acc.
Xenia Kaspar
Counsellor, DCounsPsych, PNCPS Acc.
Call for a free consultation now - 023 8001 2065