Counselling in WS13

Photo of Melita Pupsaite, Psychotherapist, UKCP Trainee
Melita Pupsaite
Psychotherapist, UKCP Trainee
Lichfield WS13
You might find yourself caught in the same patterns - feeling stressed, anxious, physically unwell, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you're navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of. In our work together, we’ll move at your pace, gently listening to what your body is communicating and creating space for genuine, lasting change.
You might find yourself caught in the same patterns - feeling stressed, anxious, physically unwell, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you're navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of. In our work together, we’ll move at your pace, gently listening to what your body is communicating and creating space for genuine, lasting change.
View
Photo of Dr Louise Earley - Cura Psychology , Psychologist, PsychD, HCPC - Clin. Psych.
Cura Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Lichfield WS13
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
0121 817 7058 View 0121 817 7058
Photo of Lisa Guilfoyle - Lisa Guilfoyle Counselling, Counsellor, MBACP
Lisa Guilfoyle Counselling
Counsellor, MBACP
Lichfield WS13
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
01283 387264 View 01283 387264
Photo of Jodie Phillips, Psychotherapist, MBABCP
Jodie Phillips
Psychotherapist, MBABCP
Lichfield WS13
Hi, I’m Jodie, and I work with children, young people, families& adults. Mental health (anxiety, depression, PTSD, OCD, phobias), facing loss, & bereavement (illness, sudden death, suicide) can impact lives significantly; taking the first step to seek support may feel overwhelming. I offer a free 15-minute call to explore your child’s difficulties, discuss any concerns about accessing support, and clarify goals & expectations. This call also gives us a chance to see if what I offer is the right fit. I’m an accredited Cognitive Behavioural Therapist and I also bring extensive experience from leading a hospice bereavement service.
Hi, I’m Jodie, and I work with children, young people, families& adults. Mental health (anxiety, depression, PTSD, OCD, phobias), facing loss, & bereavement (illness, sudden death, suicide) can impact lives significantly; taking the first step to seek support may feel overwhelming. I offer a free 15-minute call to explore your child’s difficulties, discuss any concerns about accessing support, and clarify goals & expectations. This call also gives us a chance to see if what I offer is the right fit. I’m an accredited Cognitive Behavioural Therapist and I also bring extensive experience from leading a hospice bereavement service.
View
Photo of Ellen Bird, Counsellor, BACP
Ellen Bird
Counsellor, BACP
Lichfield WS13
My name is Ellen. I love my job. I work hard to ensure you will receive the highest possible service from me, and to ensure you feel supported and safe throughout the time we spend together. I am a qualified Counsellor working in the Lichfield area (face to face) and with clients across the UK (online). Talking to me will give you the opportunity to have an open and honest conversation with me about whatever is troubling you. Working at your pace, we can talk things through and explore how to make the changes you want to see in your life. I won't judge you and I won't offer advice.
My name is Ellen. I love my job. I work hard to ensure you will receive the highest possible service from me, and to ensure you feel supported and safe throughout the time we spend together. I am a qualified Counsellor working in the Lichfield area (face to face) and with clients across the UK (online). Talking to me will give you the opportunity to have an open and honest conversation with me about whatever is troubling you. Working at your pace, we can talk things through and explore how to make the changes you want to see in your life. I won't judge you and I won't offer advice.
01283 244235 View 01283 244235
Photo of Loran Yates, Psychotherapist, MSc, MBACP Accred
Loran Yates
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Lichfield WS13
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
07480 788176 View 07480 788176
Photo of James Banks - Staffordshire Neurodiversity & Psychology Service, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Staffordshire Neurodiversity & Psychology Service
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Lichfield WS13
Hello, and welcome. I’m a HCPC-registered Consultant Counselling Psychologist with extensive experience working across NHS, private, and specialist settings. I am the Clinical Director of Staffordshire Neurodiversity and Psychology Service (SNAPS)—a service dedicated to providing high-quality, compassionate psychological care for neurotypical and neurodivergent individuals and their families. At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways. In addition to assessment, we offer therapy and tailored post-diagnostic support.
Hello, and welcome. I’m a HCPC-registered Consultant Counselling Psychologist with extensive experience working across NHS, private, and specialist settings. I am the Clinical Director of Staffordshire Neurodiversity and Psychology Service (SNAPS)—a service dedicated to providing high-quality, compassionate psychological care for neurotypical and neurodivergent individuals and their families. At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways. In addition to assessment, we offer therapy and tailored post-diagnostic support.
01543 398785 View 01543 398785
Photo of jenny davies, Counsellor, MBACP
jenny davies
Counsellor, MBACP
Lichfield WS13
My name is Jenny and I provide counselling in the Lichfield area. I offer a safe, caring and understanding space where you can feel comfortable enough to share your deepest concerns. I am very passionate about my work. I am a down to earth person meaning our space would be free of judgement, knowing that I will ‘ just get it’! I've known trauma. I've carried shame, I've been through tough times and I can help others do the same. I am here to meet you where you are, listen with empathy and work together to find a way that is authentic to you.
My name is Jenny and I provide counselling in the Lichfield area. I offer a safe, caring and understanding space where you can feel comfortable enough to share your deepest concerns. I am very passionate about my work. I am a down to earth person meaning our space would be free of judgement, knowing that I will ‘ just get it’! I've known trauma. I've carried shame, I've been through tough times and I can help others do the same. I am here to meet you where you are, listen with empathy and work together to find a way that is authentic to you.
07810 808526 View 07810 808526
Photo of Clare Shanahan - 3Thinking Therapies, Counsellor, MNCPS Acc.
3Thinking Therapies
Counsellor, MNCPS Acc.
1 Endorsed
Lichfield WS13
I offer 90-minute therapy sessions in Lichfield and online, blending EMDR, NLP, hypnotherapy and counselling to support adults and teenagers through anxiety, trauma, burnout, low self-worth and emotional overwhelm. My approach is warm, non-judgemental and tailored to you. I believe real healing takes time and depth, so sessions are designed to help you feel safe, understood and gently guided as we work through what's holding you back. Whether you’ve tried therapy before or this is your first step, I offer something a little different — practical tools, compassionate support and space to make real change. You’re not broken — you’re r
I offer 90-minute therapy sessions in Lichfield and online, blending EMDR, NLP, hypnotherapy and counselling to support adults and teenagers through anxiety, trauma, burnout, low self-worth and emotional overwhelm. My approach is warm, non-judgemental and tailored to you. I believe real healing takes time and depth, so sessions are designed to help you feel safe, understood and gently guided as we work through what's holding you back. Whether you’ve tried therapy before or this is your first step, I offer something a little different — practical tools, compassionate support and space to make real change. You’re not broken — you’re r
01283 243987 View 01283 243987
Photo of Liz Cramp - In Your Nature Therapy, Psychotherapist, MSc, BACP
In Your Nature Therapy
Psychotherapist, MSc, BACP
Lichfield WS13
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve. Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation. I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve. Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation. I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
01248 661520 View 01248 661520
Photo of Verity Tate, Counsellor, BACP
Verity Tate
Counsellor, BACP
4 Endorsed
Lichfield WS13
My aim is for you to feel calmer, lighter and more positive. I specialise in anxiety, childhood trauma, depression, grief and issues relating to ADHD and autism. I am pleased to support both adults and children in my private practice and have unique skills and understanding as a result. I work holistically to support your body and mind helping you to gain coping skills to help you feel more comfortable in the present. We can then safely explore any unresolved issues from your past.
My aim is for you to feel calmer, lighter and more positive. I specialise in anxiety, childhood trauma, depression, grief and issues relating to ADHD and autism. I am pleased to support both adults and children in my private practice and have unique skills and understanding as a result. I work holistically to support your body and mind helping you to gain coping skills to help you feel more comfortable in the present. We can then safely explore any unresolved issues from your past.
01283 372666 View 01283 372666
Photo of Rukhsana Manir, Counsellor, MBACP Accred
Rukhsana Manir
Counsellor, MBACP Accred
Serves Area
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
01283 243833 View 01283 243833
Photo of Dr Victoria Williams, Counsellor, PsychD, MBACP
Dr Victoria Williams
Counsellor, PsychD, MBACP
Serves Area
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
01543 399050 View 01543 399050
Photo of Caroline Bottrill - CBT for Healthy Minds ( Caroline Bottrill ), Psychotherapist, MSc, MBABCP
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Serves Area
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
0121 817 3868 View 0121 817 3868
Photo of Helen Ann Hadfield - Windmill Health Care, Counsellor, MA, MBACP Accred
Windmill Health Care
Counsellor, MA, MBACP Accred
Serves Area
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace. I have worked over 30 years as a counsellor within the NHS, further education and private practice. I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace. I have worked over 30 years as a counsellor within the NHS, further education and private practice. I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
01889 227562 View 01889 227562
Photo of Victoria Moore, Psychotherapist, MBACP
Victoria Moore
Psychotherapist, MBACP
Serves Area
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
01543 220421 View 01543 220421
Photo of Laura Atkins, Psychotherapist, MSc, MBACP
Laura Atkins
Psychotherapist, MSc, MBACP
Serves Area
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
01543 398938 View 01543 398938
Photo of Karine Harber, Psychotherapist, MSc
Karine Harber
Psychotherapist, MSc
6 Endorsed
Serves Area
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
0117 463 2156 View 0117 463 2156
Photo of Rhianna Jupp, Counsellor, BACP
Rhianna Jupp
Counsellor, BACP
4 Endorsed
Serves Area
Many of the people I work with feel weighed down by constant worry, low mood, or the sense that they’re just not being heard or understood. You might notice your thoughts and emotions are affecting your work, relationships, and ability to cope day-to-day. I’m here to offer a calm, welcoming space where you can feel safe to share what’s on your mind – without judgment or pressure. Together, we’ll explore what’s going on for you, and I’ll walk alongside you as you begin to find ways forward that feel authentic and manageable for you.
Many of the people I work with feel weighed down by constant worry, low mood, or the sense that they’re just not being heard or understood. You might notice your thoughts and emotions are affecting your work, relationships, and ability to cope day-to-day. I’m here to offer a calm, welcoming space where you can feel safe to share what’s on your mind – without judgment or pressure. Together, we’ll explore what’s going on for you, and I’ll walk alongside you as you begin to find ways forward that feel authentic and manageable for you.
01283 365329 View 01283 365329
Photo of Samantha Finister-Smith, Counsellor, MNCPS Acc.
Samantha Finister-Smith
Counsellor, MNCPS Acc.
2 Endorsed
Serves Area
Clients often come to me feeling overwhelmed by anxiety, low mood, and a lack of confidence or identity. Many describe living with a constant fight-or-flight response, a sense of worthlessness, or a deep exhaustion from battling their emotions every day. Therapy can feel like a daunting first step, especially if you’re not sure what you need or where to begin. My role is to walk alongside you, offering empathy and understanding, while also helping you explore new ways of coping and moving forward.
Clients often come to me feeling overwhelmed by anxiety, low mood, and a lack of confidence or identity. Many describe living with a constant fight-or-flight response, a sense of worthlessness, or a deep exhaustion from battling their emotions every day. Therapy can feel like a daunting first step, especially if you’re not sure what you need or where to begin. My role is to walk alongside you, offering empathy and understanding, while also helping you explore new ways of coping and moving forward.
0121 816 1564 View 0121 816 1564

See more therapy options for WS13

How does your Counsellor compare?

Number of Counsellors in WS13

30+

Average cost per session

£55

Counsellors in WS13 who prioritize treating:

97% Anxiety
90% Depression
87% Self Esteem
82% Trauma and PTSD
79% Stress
74% Relationship Issues
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

70% Aviva
70% AXA PPP
50% Bupa

How Counsellors in WS13 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WS13?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.