Counselling in WS13

I specialise in supporting family bonding, child wellbeing and parenting confidence. There are times when parenting can be very challenging. Perhaps you are finding your child's behaviour difficult to manage, or maybe you are feeling guilty or self-critical of your parenting choices. You might be finding it hard to bond with your new baby or perhaps you have found yourself losing connection with your teenager. Or maybe you are at a loss over how to support your child who is too anxious to go to school. Whether you are worried about your child's mental health, your own, or your wider family bonding, I am available to support you.
I specialise in supporting family bonding, child wellbeing and parenting confidence. There are times when parenting can be very challenging. Perhaps you are finding your child's behaviour difficult to manage, or maybe you are feeling guilty or self-critical of your parenting choices. You might be finding it hard to bond with your new baby or perhaps you have found yourself losing connection with your teenager. Or maybe you are at a loss over how to support your child who is too anxious to go to school. Whether you are worried about your child's mental health, your own, or your wider family bonding, I am available to support you.

My name is Ellen. I love my job. I work hard to ensure you will receive the highest possible service from me, and to ensure you feel supported and safe throughout the time we spend together. I am a qualified Counsellor working in the Lichfield area (face to face) and with clients across the UK (online). Talking to me will give you the opportunity to have an open and honest conversation with me about whatever is troubling you. Working at your pace, we can talk things through and explore how to make the changes you want to see in your life. I won't judge you and I won't offer advice.
My name is Ellen. I love my job. I work hard to ensure you will receive the highest possible service from me, and to ensure you feel supported and safe throughout the time we spend together. I am a qualified Counsellor working in the Lichfield area (face to face) and with clients across the UK (online). Talking to me will give you the opportunity to have an open and honest conversation with me about whatever is troubling you. Working at your pace, we can talk things through and explore how to make the changes you want to see in your life. I won't judge you and I won't offer advice.

I am a Consultant Neuropsychologist. I help with assessments for cognitive difficulties like memory and learning. I advice on support packages for people following head injury or stroke and assist with rehabilitation and therapy. I have specific skills in delivering capacity assessments and carry out work for the court of protection (COP3 forms).
I am a Consultant Neuropsychologist. I help with assessments for cognitive difficulties like memory and learning. I advice on support packages for people following head injury or stroke and assist with rehabilitation and therapy. I have specific skills in delivering capacity assessments and carry out work for the court of protection (COP3 forms).

Are you struggling with something in your life? Do you have health concerns or are you caring for someone? Is a relationship impacting on your life? I can work with you to bring about change or to help you to find ways of coping.
My expertise is in bereavement, loss, health issues and relationships.
Since qualifying in 2003, I have worked within palliative and neurological care and a national bereavement organisation. I have been accredited with BACP since 2013 and have a background in nursing.
I will listen to your story & work with you in a supportive and structured way. I offer my experience and a calm space for you.
Are you struggling with something in your life? Do you have health concerns or are you caring for someone? Is a relationship impacting on your life? I can work with you to bring about change or to help you to find ways of coping.
My expertise is in bereavement, loss, health issues and relationships.
Since qualifying in 2003, I have worked within palliative and neurological care and a national bereavement organisation. I have been accredited with BACP since 2013 and have a background in nursing.
I will listen to your story & work with you in a supportive and structured way. I offer my experience and a calm space for you.

Do you feel misunderstood and different to all those around you? Are you neurodivergent? Do you find it difficult to feel accepted? Do you struggle with relationships or work because socialising exhausts you or makes you feel as if you are ‘too much’? Do you need extra reminders for therapy appointments? Is this affecting how you feel about yourself?
I am Liz and if any of the above applies to you, then please feel free to get in contact with me and we can work out whether I can help. I offer face to face and online therapy and an initial 15 minute consultation is free.
Do you feel misunderstood and different to all those around you? Are you neurodivergent? Do you find it difficult to feel accepted? Do you struggle with relationships or work because socialising exhausts you or makes you feel as if you are ‘too much’? Do you need extra reminders for therapy appointments? Is this affecting how you feel about yourself?
I am Liz and if any of the above applies to you, then please feel free to get in contact with me and we can work out whether I can help. I offer face to face and online therapy and an initial 15 minute consultation is free.

Personal Statement
I’m Clare Shanahan, founder of 3Thinking Therapies, and I am deeply passionate about helping individuals navigate life’s challenges with a warm, professional, and highly personalised approach. With years of experience, I have worked with clients from diverse backgrounds, supporting them through anxiety, trauma, depression, self-esteem challenges, addiction, and relationship difficulties. I believe therapy should be more than symptom management, it should be about uncovering the root causes of distress and empowering individuals to regain control of their lives.
Personal Statement
I’m Clare Shanahan, founder of 3Thinking Therapies, and I am deeply passionate about helping individuals navigate life’s challenges with a warm, professional, and highly personalised approach. With years of experience, I have worked with clients from diverse backgrounds, supporting them through anxiety, trauma, depression, self-esteem challenges, addiction, and relationship difficulties. I believe therapy should be more than symptom management, it should be about uncovering the root causes of distress and empowering individuals to regain control of their lives.

I’m passionate about helping you to find your way back to your primary core and a state of true well-being. If you’re feeling anxious, out of balance, stressed, dealing with physical symptoms like body aches and muscle tension, or unresolved emotions, Biodynamic psychotherapy can be beneficial. It is based on the understanding that your body and mind are deeply interconnected. Together, we’ll explore this connection, helping you gain clarity on your inner experiences and recognise your true needs.
I’m passionate about helping you to find your way back to your primary core and a state of true well-being. If you’re feeling anxious, out of balance, stressed, dealing with physical symptoms like body aches and muscle tension, or unresolved emotions, Biodynamic psychotherapy can be beneficial. It is based on the understanding that your body and mind are deeply interconnected. Together, we’ll explore this connection, helping you gain clarity on your inner experiences and recognise your true needs.

I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.

We have availability in our expert team now for child/family and adult therapy. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/art therapy and creative therapies and parenting advice as well as assessments for ADHD and Autism; delivered within a warm and collaborative therapeutic relationship in our beautiful suite. We would love to hear from you!
We have availability in our expert team now for child/family and adult therapy. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/art therapy and creative therapies and parenting advice as well as assessments for ADHD and Autism; delivered within a warm and collaborative therapeutic relationship in our beautiful suite. We would love to hear from you!

Life can be challenging, and often we muddle through daily unequipped, at times feeling overwhelmed, disconnected, lost, stuck and sad, or perhaps we need some extra help. Having the opportunity to explore yourself and your life in a safe and confidential way, being listened to without judgment has a transformative effect in itself.
Life can be challenging, and often we muddle through daily unequipped, at times feeling overwhelmed, disconnected, lost, stuck and sad, or perhaps we need some extra help. Having the opportunity to explore yourself and your life in a safe and confidential way, being listened to without judgment has a transformative effect in itself.

My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.

Hello and welcome. I hold postgraduate certifications and training in male psychology, ADHD, and masculinity. Together, we can navigate any challenges and discover effective strategies for managing emotions and handling life’s demands.
Although I work with and have experience helping all genders, I hold postgraduate qualifications alongside specialist training in male-centred therapy, male psychology, masculinity, male mental health, and suicide prevention.
This comprehensive perspective shapes my counselling practice, enabling me to support males with greater empathy and insight. Male psychology explores the unique
Hello and welcome. I hold postgraduate certifications and training in male psychology, ADHD, and masculinity. Together, we can navigate any challenges and discover effective strategies for managing emotions and handling life’s demands.
Although I work with and have experience helping all genders, I hold postgraduate qualifications alongside specialist training in male-centred therapy, male psychology, masculinity, male mental health, and suicide prevention.
This comprehensive perspective shapes my counselling practice, enabling me to support males with greater empathy and insight. Male psychology explores the unique

Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations

I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.

I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life. I believe that counselling is often the most effective way for you to solve problems or issues in your life. I am a fully qualified Person Centered Counsellor and I believe we are all human beings of equal value. We all deserve somebody who will hear us and understand what that means on our deepest level, and who will accept us without judgement
I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life. I believe that counselling is often the most effective way for you to solve problems or issues in your life. I am a fully qualified Person Centered Counsellor and I believe we are all human beings of equal value. We all deserve somebody who will hear us and understand what that means on our deepest level, and who will accept us without judgement

I’m Sarah Hopton, an integrative, trauma-informed psychotherapist offering real support for real people. I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected. You don’t need the right words or a polished version of yourself—just curiosity and the willingness to begin. My style is down-to-earth and relational, helping you make sense of what’s brought you here and what’s possible next. Sessions available online, in-person, or outdoors with walk-and-talk therapy.
I’m Sarah Hopton, an integrative, trauma-informed psychotherapist offering real support for real people. I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected. You don’t need the right words or a polished version of yourself—just curiosity and the willingness to begin. My style is down-to-earth and relational, helping you make sense of what’s brought you here and what’s possible next. Sessions available online, in-person, or outdoors with walk-and-talk therapy.

Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.

Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.

Do people tell you that you are sensitive? Do you have low self-esteem, anxiety or depression? Are you struggling with the unexpected amount of emotions after having a baby? Together we will empower you to feel more confident I am a HSP (Highly Sensitive Person) qualified therapist, with a M.A in Integrative therapy, including Attachment theory, Compassion Focussed therapy.
Do people tell you that you are sensitive? Do you have low self-esteem, anxiety or depression? Are you struggling with the unexpected amount of emotions after having a baby? Together we will empower you to feel more confident I am a HSP (Highly Sensitive Person) qualified therapist, with a M.A in Integrative therapy, including Attachment theory, Compassion Focussed therapy.

Hi, I’m Jo, a compassionate Integrative Counsellor with nearly 20 years of experience in mental health across education, the NHS, and private sector. I provide a safe, non-judgemental space where we can explore your challenges together.
Anxiety, stress, low mood, coping with grief (whether recent or from the past), facing difficulties in relationships (family, friends, romantic), adjusting to life with a disability or health condition (either your own or someone else's), feeling stuck in old patterns, unsure how to move forward?
Hi, I’m Jo, a compassionate Integrative Counsellor with nearly 20 years of experience in mental health across education, the NHS, and private sector. I provide a safe, non-judgemental space where we can explore your challenges together.
Anxiety, stress, low mood, coping with grief (whether recent or from the past), facing difficulties in relationships (family, friends, romantic), adjusting to life with a disability or health condition (either your own or someone else's), feeling stuck in old patterns, unsure how to move forward?
See more therapy options for WS13
How does your Counsellor compare?
Number of Counsellors in WS13
30+
Average cost per session
£60
Counsellors in WS13 who prioritize treating:
95% | Anxiety |
89% | Depression |
89% | Self Esteem |
79% | Stress |
76% | Relationship Issues |
71% | Trauma and PTSD |
68% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
70% | AXA PPP |
60% | Aviva |
40% | Bupa |
How Counsellors in WS13 see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in WS13?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.