Counselling in WR1
I support people who are feeling that they need to make a change and need a confidential space to explore how to go about it. If something in your life has changed in a way you weren’t expecting/ready for (a bereavement, redundancy, end of a relationship) and you need somewhere safe to work out how you feel about it and what this means for your life, I am here to help. Sometimes we are aware a change needs to happen from within. A new self-understanding, exploring our identity, making sense of past experiences, working out how we want our future to be. We can examine all of these things together in counselling.
I support people who are feeling that they need to make a change and need a confidential space to explore how to go about it. If something in your life has changed in a way you weren’t expecting/ready for (a bereavement, redundancy, end of a relationship) and you need somewhere safe to work out how you feel about it and what this means for your life, I am here to help. Sometimes we are aware a change needs to happen from within. A new self-understanding, exploring our identity, making sense of past experiences, working out how we want our future to be. We can examine all of these things together in counselling.
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
Are you feeling overwhelmed or stressed? Are you dealing with loss, relationship issues or just feeling a bit "stuck"? I am empathetic and will listen to you without judgement, creating a safe, calm, accepting and respectful environment where you feeI heard, supported and so able to share your feelings. Working with you to gently understand the cause of your emotional turmoil, work through any issues, find a space for yourself and ultimately help you to restore your balance of mind, body and spirit. I am a qualified and fully insured holistic therapist offering Counselling, Applied Emotional Freedom Technique and Reiki Treatments.
Are you feeling overwhelmed or stressed? Are you dealing with loss, relationship issues or just feeling a bit "stuck"? I am empathetic and will listen to you without judgement, creating a safe, calm, accepting and respectful environment where you feeI heard, supported and so able to share your feelings. Working with you to gently understand the cause of your emotional turmoil, work through any issues, find a space for yourself and ultimately help you to restore your balance of mind, body and spirit. I am a qualified and fully insured holistic therapist offering Counselling, Applied Emotional Freedom Technique and Reiki Treatments.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
Are you the person everyone turns to when they need support, yet feeling increasingly lost beneath this 'helper' role? Perhaps you're exhausted from constantly shapeshifting to meet others' expectations, and you're starting to question who you really are beyond people pleasing. While you're great at taking care of others, setting boundaries feels impossible, and saying 'no' brings waves of guilt. You're ready to explore what lies beneath these patterns, even though the idea of change feels scary. You want to find your authentic voice, create relationships where you can be truly yourself, and finally learn to trust your own instincts
Are you the person everyone turns to when they need support, yet feeling increasingly lost beneath this 'helper' role? Perhaps you're exhausted from constantly shapeshifting to meet others' expectations, and you're starting to question who you really are beyond people pleasing. While you're great at taking care of others, setting boundaries feels impossible, and saying 'no' brings waves of guilt. You're ready to explore what lies beneath these patterns, even though the idea of change feels scary. You want to find your authentic voice, create relationships where you can be truly yourself, and finally learn to trust your own instincts
Dr Kirsten Kitson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
Sanctuary Counselling service offers private counselling throughout the wyre forest and neighbouring towns. There are times in our lives when life is a struggle. It’s hard to keep it all together. Counselling is for those times. I'm Tracy, a qualified counsellor and member of the BACP (British Association of Counselling and Psychotherapy), working within the ethical framework of the BACP. My counselling orientation is of an Integrative Approach to ensure that the individual needs of a client are best served. The well-being of a client is my primary concern. Daytime, Evening and Weekend Appointments Available Face to Face,
Sanctuary Counselling service offers private counselling throughout the wyre forest and neighbouring towns. There are times in our lives when life is a struggle. It’s hard to keep it all together. Counselling is for those times. I'm Tracy, a qualified counsellor and member of the BACP (British Association of Counselling and Psychotherapy), working within the ethical framework of the BACP. My counselling orientation is of an Integrative Approach to ensure that the individual needs of a client are best served. The well-being of a client is my primary concern. Daytime, Evening and Weekend Appointments Available Face to Face,
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
Life can be challenging, stress, relationships, illness, anxiety, low self-esteem, trauma, and other issues can make us feel down, stuck, and lost. The first step is reaching out, it's not easy but once you do, you can begin your journey toward healing and empowerment. Working together in a safe, trusting and compassionate environment we can explore what's going on for you.
Life can be challenging, stress, relationships, illness, anxiety, low self-esteem, trauma, and other issues can make us feel down, stuck, and lost. The first step is reaching out, it's not easy but once you do, you can begin your journey toward healing and empowerment. Working together in a safe, trusting and compassionate environment we can explore what's going on for you.
I am a HCPC registered Health Psychologist with over 10 years experience working within physical and mental health settings. I currently work in the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical, psychological and emotional difficulties.
I am a HCPC registered Health Psychologist with over 10 years experience working within physical and mental health settings. I currently work in the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical, psychological and emotional difficulties.
Meet Our Counsellors
Hi, I'm Shannon an Integrative Therapist with a Master's Degree, meaning that I am extensively trained in different counselling styles to create the best approach that suits you as an individual, as one size doesn't fit all. Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
Hi, I'm Shannon an Integrative Therapist with a Master's Degree, meaning that I am extensively trained in different counselling styles to create the best approach that suits you as an individual, as one size doesn't fit all. Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
Are you feeling stressed and anxious? Are you confused as to why? Sometimes, we just need some guidance, someone to listen, someone to care. do you feel you know why you might feel like you do, but you just don’t know how to say the words? This is where I can help. Waking up in the morning and feeling like you have a purpose, is a wonderful feeling, and you deserve to feel like that
Are you feeling stressed and anxious? Are you confused as to why? Sometimes, we just need some guidance, someone to listen, someone to care. do you feel you know why you might feel like you do, but you just don’t know how to say the words? This is where I can help. Waking up in the morning and feeling like you have a purpose, is a wonderful feeling, and you deserve to feel like that
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello I'm Liz, if you are seeking respectful and compassionate counselling from an experienced person in a calm and pleasant setting, then I'm pleased you've found me. At the heart of my practice is a belief in the importance of the therapist - client relationship. Therefore, I provide an emotionally safe space for us to explore the difficulties you may be experiencing. Through our mutual commitment and using a collaborative way of working, we will be able to make sense of what you are feeling, allowing you to gain a deeper understanding of yourself and find new ways of coping with and responding to your current challenges.
Hello I'm Liz, if you are seeking respectful and compassionate counselling from an experienced person in a calm and pleasant setting, then I'm pleased you've found me. At the heart of my practice is a belief in the importance of the therapist - client relationship. Therefore, I provide an emotionally safe space for us to explore the difficulties you may be experiencing. Through our mutual commitment and using a collaborative way of working, we will be able to make sense of what you are feeling, allowing you to gain a deeper understanding of yourself and find new ways of coping with and responding to your current challenges.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
My approach in sessions is centred on you, focusing on the here and now, current situations and difficulties you are experiencing. How you are feeling and behaving at present is often linked to past experiences which remain unresolved and continue to impact on your health and well-being today. Our sessions are based on respect, compassion, empathy and honesty. I will support you in exploring your reasons for wanting therapy, within a non-judgmental environment. By creating a safe, open and genuine relationship with you, we can together find ways to deal with the difficulties you are experiencing. The age range I work with is 18+.
My approach in sessions is centred on you, focusing on the here and now, current situations and difficulties you are experiencing. How you are feeling and behaving at present is often linked to past experiences which remain unresolved and continue to impact on your health and well-being today. Our sessions are based on respect, compassion, empathy and honesty. I will support you in exploring your reasons for wanting therapy, within a non-judgmental environment. By creating a safe, open and genuine relationship with you, we can together find ways to deal with the difficulties you are experiencing. The age range I work with is 18+.
I help people overcome anxiety, low mood, and self-doubt, empowering them to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
I help people overcome anxiety, low mood, and self-doubt, empowering them to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
Are you experiencing sexual issues in your relationship? Has one of you had an affair? You may have erection problems, difficulty orgasming, painful penetration or lack or no desire for sex. Perhaps you've experienced a trauma in your life which is affecting your ability to connect with your partner or yourself sexually. Have you found yourself or your partner using more and more pornography or behaving sexually in a way that isn't acceptable or is out of control. You want to create a better relationship. You want to recover from the pain of betrayal. You want to live a happy healthy life......
Are you experiencing sexual issues in your relationship? Has one of you had an affair? You may have erection problems, difficulty orgasming, painful penetration or lack or no desire for sex. Perhaps you've experienced a trauma in your life which is affecting your ability to connect with your partner or yourself sexually. Have you found yourself or your partner using more and more pornography or behaving sexually in a way that isn't acceptable or is out of control. You want to create a better relationship. You want to recover from the pain of betrayal. You want to live a happy healthy life......
See more therapy options for WR1
How does your Counsellor compare?
Number of Counsellors in WR1
60+
Average cost per session
£60
Counsellors in WR1 who prioritize treating:
| 94% | Anxiety |
| 87% | Self Esteem |
| 85% | Depression |
| 85% | Stress |
| 76% | Relationship Issues |
| 75% | Bereavement |
| 67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Aviva |
| 64% | AXA PPP |
| 48% | Bupa |
How Counsellors in WR1 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |