Counselling in WR1

Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. ​ Does this lead to confusion, anger, guilt and the need to withdraw? ​ It might feel like you’re in a vicious cycle. There is a way out. ​My approach: A person-centred approach embedded in well-established therapies – CBT, Psychodynamic and EMDR, can help you explore and heal the core issues that keep you stuck.

I use an integrative approach working holistically with clients often incorporating the psychological, physiological, spiritual and emotional aspects of the challenges experienced in being human. Encouraging greater self-awareness and facilitation of the release of tension caused by life’s struggles. Working together, we can explore where you are now and where you would like to get to. I am fully qualified in Therapeutic Counselling and work with adults on a one-on-one basis offering phone, video and in person Counselling, the latter taking place at Talk Therapy Service in Worcester City centre.

Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable

I am here to offer my clients the opportunity to explore their authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through this times, providing tools and coping strategies to help you long term too.

Being challenged is an inevitable part of life and everyone may experience difficult moments at times in day-to-day life. Our natural reactions to life challenges may involve experiencing unpleasant emotions such as anxiety, low mood, shame, humiliation, and guilt. These reactions, however, may become “sticky” and you may feel unable to get rid of them. This can significantly and negatively affect your personal and professional life. My therapy offers a safe space and an opportunity for you to go through and develop a new understanding about your unprocessed emotions that would help you begin formulating a new way forward.

Not being understood is one of the most painful feelings. Struggling to relate to others, or live in this complicated world is so difficult for so many of us. Making sense of ourselves and finding solutions to longstanding issues – from depression, anxiety, social phobias, low self-esteem, anger management, bereavement, life-stage issues, loss, marital difficulties, relationship struggles, self-harming and suicide and unresolved childhood development challenges? You need not struggle alone; we can explore and discover what choices you have to make changes to your life's personal challenges.

I believe that everyone deserves to find peace and contentment in their life, and that gaining greater self-knowledge and understanding is an essential part of the process. I provide a safe and confidential space for you to explore your feelings, thoughts and beliefs at your own pace, in an atmosphere of warmth and compassion. I will hear you without judgement, and help you to make sense of what is troubling you so that you can come to terms with events and learn to value yourself more deeply.

I am here for you when talking really helps. There is something amazing about being listened to and heard by another, and it is rare in our busy lives. Telling your story, often for the first time, can help to unlock what is stopping you living your life to the full. I will listen to you without judgement, accept and support you to make changes you want to make. You may be challenged to look at things differently. I can help you see things more clearly, look at your difficulties and find ways to make changes in your life. You may want to talk about problems happening now or from earlier in your life. Either way I am here for you.

I am passionate about working with young people and their families. I am an integrative play and EMDR therapist working with clients from 3 years of age and up. I am also qualified to deliver Child Parent Relationship Therapy and have completed training in Sand Tray as well as being an Autplay practitioner. I have lots of experience in working with children, young people and their families SEND and/or with additional needs. I have experience of working with complex trauma, attachment, bereavement and loss.

Maybe your life has changed significantly, and you're struggling to adapt? Maybe you have a dilemma and you don’t know what to do? Maybe you want to improve your life or relationships but don’t know where to start? Maybe you struggle with a mental health issue, and you’ve heard counselling could help? Thoughts, feelings, emotions, memories and fears all tangled together and you don't know how to deal with them? Would you like to have someone who will be on your side to help you untangle it all?

Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?

I believe we are all experts of our own lives - however, sometimes we can lose that feeling of being in control. In the counselling room, the space is yours to explore your path and bring clarity and self awareness to difficult situations, both past and present. When we embark upon this journey, it is led by you, in an environment that I hope provides you with safety and confidence to explore whatever it is you wish, knowing that it is confidential and yours to use however you need.

My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, interpersonal, relationship, attachment and family issues, self esteem and confidence.

Hello, I'm Imogen, an Integrative Counsellor registered with the BACP (MBACP), who has experience working therapeutically with people in the NHS, schools, charity organisations, and private practice. As a therapist, I am warm and compassionate and value building an engaged therapeutic relationship which supports people to gain greater self-awareness and explore choices. I am often told that I am good at supporting people to feel safe and comfortable when meeting with me for the first time.

It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.

Maybe you had a difficult childhood, suffered neglect, abuse, bullying. Perhaps life became challenging later on. Trauma is a subjective experience, if something upset you at any point then you may be still living with the impact of the trauma. There may be multiple traumatic events in your life which you have been unable to process. Subsequent traumatic events will add to your distress. Untreated trauma inevitably manifests itself as anxiety, depression and other mental health conditions. If you would like to make sense of your life and repair the damage caused by your past then EMDR provides the most humane & effective treatment.

Changes often take time and effort. As you read this, you may be confused, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.

I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.

You might be struggling to make sense of your feelings, wondering how you can possibly get unstuck and fearful of addressing some past issues. I believe in the potential for healing of a safe therapeutic relationship and can offer specific ways of working with what needs attention.