Photo of Claire Louise Burton, MBACP, Counsellor
Claire Louise Burton
Counsellor, MBACP
Verified Verified
3 Endorsed
I believe we are all experts of our own lives - however, sometimes we can lose that feeling of being in control. In the counselling room, the space is yours to explore your path and bring clarity and self awareness to difficult situations, both past and present. When we embark upon this journey, it is led by you, in an environment that I hope provides you with safety and confidence to explore whatever it is you wish, knowing that it is confidential and yours to use however you need.
I believe we are all experts of our own lives - however, sometimes we can lose that feeling of being in control. In the counselling room, the space is yours to explore your path and bring clarity and self awareness to difficult situations, both past and present. When we embark upon this journey, it is led by you, in an environment that I hope provides you with safety and confidence to explore whatever it is you wish, knowing that it is confidential and yours to use however you need.
01452 941762 View 01452 941762
Photo of Cara Robin, MBACP, Counsellor
Cara Robin
Counsellor, MBACP
Verified Verified
1 Endorsed
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
01905 917326 View 01905 917326
Photo of Dr Natalie Knight, HCPC - Clin. Psych., Psychologist
Dr Natalie Knight
Psychologist, HCPC - Clin. Psych.
Verified Verified
Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?
Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?
01905 953506 View 01905 953506
Photo of Stevie Creese, MA
Stevie Creese
MA
Verified Verified
Online Only
I am a mental health nurse practitioner with nearly 15 years of experience. The world of mental health is a confusing one with many different services, professionals and treatments. It can be hard to know what is wrong and what can be done about it. Together I hope that we can find a path for you to better mental health. Our first session will be a chance to fully understand you and your mental health. From there we can work together to to find ways to improve your mental health by overcoming barriers.
I am a mental health nurse practitioner with nearly 15 years of experience. The world of mental health is a confusing one with many different services, professionals and treatments. It can be hard to know what is wrong and what can be done about it. Together I hope that we can find a path for you to better mental health. Our first session will be a chance to fully understand you and your mental health. From there we can work together to to find ways to improve your mental health by overcoming barriers.
01905 675539 View 01905 675539
Photo of Claire Swaffield - Talk Therapy Service- Counselling & Psychotherapy , MA, MNCPS Acc., Counsellor
Talk Therapy Service- Counselling & Psychotherapy
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
I use an integrative approach working holistically with clients often incorporating the psychological, physiological, spiritual and emotional aspects of the challenges experienced in being human. Encouraging greater self-awareness and facilitation of the release of tension caused by life’s struggles. Working together, we can explore where you are now and where you would like to get to. Providing a safe and confidential space either in person in Worcester, online or by phone. To help you I offer a free 15 minute, no obligation phone call by appointment.
I use an integrative approach working holistically with clients often incorporating the psychological, physiological, spiritual and emotional aspects of the challenges experienced in being human. Encouraging greater self-awareness and facilitation of the release of tension caused by life’s struggles. Working together, we can explore where you are now and where you would like to get to. Providing a safe and confidential space either in person in Worcester, online or by phone. To help you I offer a free 15 minute, no obligation phone call by appointment.
01905 975340 View 01905 975340
Photo of Dr Ali Khoshfetrat, PhD, HCPC - Clin. Psych., Psychologist
Dr Ali Khoshfetrat
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Being challenged is an inevitable part of life and everyone may experience difficult moments at times in day-to-day life. Our natural reactions to life challenges may involve experiencing unpleasant emotions such as anxiety, low mood, shame, humiliation, and guilt. These reactions, however, may become “sticky” and you may feel unable to get rid of them. This can significantly and negatively affect your personal and professional life. My therapy offers a safe space and an opportunity for you to go through and develop a new understanding about your unprocessed emotions that would help you begin formulating a new way forward.
Being challenged is an inevitable part of life and everyone may experience difficult moments at times in day-to-day life. Our natural reactions to life challenges may involve experiencing unpleasant emotions such as anxiety, low mood, shame, humiliation, and guilt. These reactions, however, may become “sticky” and you may feel unable to get rid of them. This can significantly and negatively affect your personal and professional life. My therapy offers a safe space and an opportunity for you to go through and develop a new understanding about your unprocessed emotions that would help you begin formulating a new way forward.
01905 917332 View 01905 917332
Photo of Geraldine Sarah Newham - Compass Counselling & Psychotherapy, MBACP, Counsellor
Compass Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
Not being understood is one of the most painful feelings. Struggling to relate to others, or live in this complicated world is so difficult for so many of us. Making sense of ourselves and finding solutions to longstanding issues – from depression, anxiety, social phobias, low self-esteem, anger management, bereavement, life-stage issues, loss, marital difficulties, relationship struggles, self-harming and suicide and unresolved childhood development challenges? You need not struggle alone; we can explore and discover what choices you have to make changes to your life's personal challenges.
Not being understood is one of the most painful feelings. Struggling to relate to others, or live in this complicated world is so difficult for so many of us. Making sense of ourselves and finding solutions to longstanding issues – from depression, anxiety, social phobias, low self-esteem, anger management, bereavement, life-stage issues, loss, marital difficulties, relationship struggles, self-harming and suicide and unresolved childhood development challenges? You need not struggle alone; we can explore and discover what choices you have to make changes to your life's personal challenges.
01905 676198 View 01905 676198
Photo of Karolina Kalinska, BACP, Counsellor
Karolina Kalinska
Counsellor, BACP
Verified Verified
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
01905 675439 View 01905 675439
Photo of Melanie Usman, UKCP Trainee, Counsellor
Melanie Usman
Counsellor, UKCP Trainee
Verified Verified
2 Endorsed
I understand how scary it can be to ask for help and how difficult it is to decide where to get support from. Asking for help is a brave decision and can lead to incredible outcomes. I will walk with you while you navigate the difficulties in your life, no matter how big or seemingly small. You decide what you bring to talk about and you set the pace. I offer a warm, empathic approach and put the relationship with my clients at the forefront of my work. I believe we all need a helping hand at times.
I understand how scary it can be to ask for help and how difficult it is to decide where to get support from. Asking for help is a brave decision and can lead to incredible outcomes. I will walk with you while you navigate the difficulties in your life, no matter how big or seemingly small. You decide what you bring to talk about and you set the pace. I offer a warm, empathic approach and put the relationship with my clients at the forefront of my work. I believe we all need a helping hand at times.
01905 950182 View 01905 950182
Photo of Isabel dos Santos Counsellor MBACP (Accred), MBACP, Counsellor
Isabel dos Santos Counsellor MBACP (Accred)
Counsellor, MBACP
Verified Verified
Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. It might feel like you’re in a vicious cycle. There is a way out. My approach: A solution-focused approach, embedded in well-established therapies – CBT, Psychodynamic therapy and EMDR. I encourage having clear goals and collaboration for better outcomes. I specialised in brief work, focusing on a particular issue.
Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. It might feel like you’re in a vicious cycle. There is a way out. My approach: A solution-focused approach, embedded in well-established therapies – CBT, Psychodynamic therapy and EMDR. I encourage having clear goals and collaboration for better outcomes. I specialised in brief work, focusing on a particular issue.
01905 950167 View 01905 950167
Photo of Laura Baluta, MSc, MBACP, Psychotherapist
Laura Baluta
Psychotherapist, MSc, MBACP
Verified Verified
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
01905 969069 View 01905 969069
Photo of Tina Kilgallon - Our Space Play & Family Therapies, MSc
Our Space Play & Family Therapies
MSc
Verified Verified
1 Endorsed
I am passionate about working with young people and their families. I am an integrative play and EMDR therapist working with clients from 3 years of age and up. I am also qualified to deliver Child Parent Relationship Therapy and have completed training in Sand Tray as well as being an Autplay practitioner. I have lots of experience in working with children, young people and their families SEND and/or with additional needs. I have experience of working with complex trauma, attachment, bereavement and loss.
I am passionate about working with young people and their families. I am an integrative play and EMDR therapist working with clients from 3 years of age and up. I am also qualified to deliver Child Parent Relationship Therapy and have completed training in Sand Tray as well as being an Autplay practitioner. I have lots of experience in working with children, young people and their families SEND and/or with additional needs. I have experience of working with complex trauma, attachment, bereavement and loss.
01905 975361 View 01905 975361
Photo of Andrew Miller, MA, MUKCP, Psychotherapist
Andrew Miller
Psychotherapist, MA, MUKCP
Verified Verified
Psychotherapy, or counselling, offers a confidential, regular and supportive time and place to talk about your difficulties, concerns or questions in life. It allows you to examine your experiences and relationships, share your problems, develop your understanding of yourself, and consider your choices. It is somewhere for you to do your own thinking, with the support of a professional alongside you.
Psychotherapy, or counselling, offers a confidential, regular and supportive time and place to talk about your difficulties, concerns or questions in life. It allows you to examine your experiences and relationships, share your problems, develop your understanding of yourself, and consider your choices. It is somewhere for you to do your own thinking, with the support of a professional alongside you.
01905 975028 View 01905 975028
Photo of Sharon Gibbons, MNCPS Acc., Counsellor
Sharon Gibbons
Counsellor, MNCPS Acc.
Verified Verified
I am here for you when talking really helps. There is something amazing about being listened to and heard by another, and it is rare in our busy lives. Telling your story, often for the first time, can help to unlock what is stopping you living your life to the full. I will listen to you without judgement, accept and support you to make changes you want to make. You may be challenged to look at things differently. I can help you see things more clearly, look at your difficulties and find ways to make changes in your life. You may want to talk about problems happening now or from earlier in your life. Either way I am here for you.
I am here for you when talking really helps. There is something amazing about being listened to and heard by another, and it is rare in our busy lives. Telling your story, often for the first time, can help to unlock what is stopping you living your life to the full. I will listen to you without judgement, accept and support you to make changes you want to make. You may be challenged to look at things differently. I can help you see things more clearly, look at your difficulties and find ways to make changes in your life. You may want to talk about problems happening now or from earlier in your life. Either way I am here for you.
01905 950219 View 01905 950219
Photo of Andy Martin, MBACP, Counsellor
Andy Martin
Counsellor, MBACP
Verified Verified
I offer a non-judgemental, kind, and empathic safe place for you to explore, talk about and reflect on whatever you need to. I believe that you are the expert in what you are experiencing so you set the agenda for our sessions. It is through this process of talking about your experiences that you may find the answers you are trying to find.
I offer a non-judgemental, kind, and empathic safe place for you to explore, talk about and reflect on whatever you need to. I believe that you are the expert in what you are experiencing so you set the agenda for our sessions. It is through this process of talking about your experiences that you may find the answers you are trying to find.
01905 917309 View 01905 917309
Photo of Dr Sarah Berger, HCPC - Clin. Psych., Psychologist
Dr Sarah Berger
Psychologist, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Are you feeling overwhelmed by challenges that you just can’t seem to shake? Does it feel like, no matter what you try, you’re stuck, lost, and unable to move forward? I’m Dr Sarah Berger, Chartered Clinical Psychologist and Accredited EMDR Therapist. I am trained and experienced in a number of different therapies and am able to integrate these in the most effective way to meet your needs. I am here to support you through this journey so you don't have to do it alone. I can help you to become happier, more confident and living the life you want.
Are you feeling overwhelmed by challenges that you just can’t seem to shake? Does it feel like, no matter what you try, you’re stuck, lost, and unable to move forward? I’m Dr Sarah Berger, Chartered Clinical Psychologist and Accredited EMDR Therapist. I am trained and experienced in a number of different therapies and am able to integrate these in the most effective way to meet your needs. I am here to support you through this journey so you don't have to do it alone. I can help you to become happier, more confident and living the life you want.
01926 895686 View 01926 895686
Photo of Dianne Mee, MSc, MBABCP, Psychotherapist
Dianne Mee
Psychotherapist, MSc, MBABCP
Verified Verified
Not accepting new clients
Maybe you had a difficult childhood, suffered neglect, abuse, bullying. Perhaps life became challenging later on. Trauma is a subjective experience, if something upset you at any point then you may be still living with the impact of the trauma. There may be multiple traumatic events in your life which you have been unable to process. Subsequent traumatic events will add to your distress. Untreated trauma inevitably manifests itself as anxiety, depression and other mental health conditions. If you would like to make sense of your life and repair the damage caused by your past then EMDR provides the most humane & effective treatment.
Maybe you had a difficult childhood, suffered neglect, abuse, bullying. Perhaps life became challenging later on. Trauma is a subjective experience, if something upset you at any point then you may be still living with the impact of the trauma. There may be multiple traumatic events in your life which you have been unable to process. Subsequent traumatic events will add to your distress. Untreated trauma inevitably manifests itself as anxiety, depression and other mental health conditions. If you would like to make sense of your life and repair the damage caused by your past then EMDR provides the most humane & effective treatment.
0121 387 3527 View 0121 387 3527
Photo of Dr Tanya Carpenter, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Tanya Carpenter
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
07549 428746 View 07549 428746
Photo of Debbie Evans, MBACP Snr. Accred, Counsellor
Debbie Evans
Counsellor, MBACP Snr. Accred
Verified Verified
Serves Area
If you are feeling that you need to make a change and need a confidential space to explore this, please get in touch. If something in your life has changed in a way you weren’t expecting/ready for (a bereavement, redundancy, end of a relationship) and you need somewhere safe to work out how you feel about it and what this means for your life, contact me to find out how I can help. Sometimes we are aware a change needs to happen from within. A new self-understanding, exploring our identity, making sense of past experiences, working out how we want our future to be. We can examine all of these things together in counselling.
If you are feeling that you need to make a change and need a confidential space to explore this, please get in touch. If something in your life has changed in a way you weren’t expecting/ready for (a bereavement, redundancy, end of a relationship) and you need somewhere safe to work out how you feel about it and what this means for your life, contact me to find out how I can help. Sometimes we are aware a change needs to happen from within. A new self-understanding, exploring our identity, making sense of past experiences, working out how we want our future to be. We can examine all of these things together in counselling.
View
Photo of Samantha Evans - Aquity CBT, MBABCP, Psychotherapist
Aquity CBT
Psychotherapist, MBABCP
Verified Verified
Online Only
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. ​ Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. ​ Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
01386 571446 View 01386 571446
1

See more therapy options for WR1

How does your Counsellor compare?

Number of Counsellors in WR1

60+

Average cost per session

£60

Counsellors in WR1 who prioritize treating:

94% Anxiety
87% Self Esteem
87% Stress
84% Depression
78% Relationship Issues
74% Bereavement
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

71% Aviva
67% AXA PPP
50% Bupa

How Counsellors in WR1 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WR1?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.