Women’s Health Psychologist:Anxiety,Hormones,Sleep
Psychologist, HCPC - Health Psych.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01326 332105
I support women who feel overwhelmed by symptoms, hormones or major life transitions. Whether you’re navigating anxiety, fertility challenges, endometriosis, pregnancy, birth trauma, early motherhood, perimenopause, menopause, hormonal changes, health anxiety, pain, fatigue, insomnia, brain fog, intrusive thoughts, panic, irritability, mood swings or burnout. Whatever you’re carrying, you don’t have to hold it alone — I’m here to support you, online across the UK.
I’m Helen Frankland, an HCPC‑registered Health Psychologist specialising in women’s health and the emotional impact of symptoms, hormones and major life transitions.
My approach is warm, steady and tailored to you, with your needs remaining central throughout our work together. I draw on evidence‑based methods (CBT, ACT, CFT) and the principles of health psychology to help you understand patterns, ease stress and support nervous‑system regulation. Sessions offer a safe, compassionate space to feel held and supported.
Together, we will gently explore what's been feeling difficult for you, and at your own pace, we will build coping strategies that genuinely fit your life and help you feel more grounded, supported and like yourself again. If you feel ready to reach out, I’d be glad to talk with you and explore whether this support feels right for you.
Call or Email Women’s Health Psychologist:Anxiety,Hormones,Sleep now for a free 15 minute consultation - 01326 332105
Let's Connect 01326 332105
Finances
Fees
- Individual Sessions £90
- Concession rate: apply if you may be eligible
Women’s Health Psychologist:Anxiety,Hormones,Sleep
Psychologist, HCPC - Health Psych.
Call or Email us for a free 15 minute consultation now - 01326 332105
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Helen Charlotte Frankland
- Post Graduate Diploma in Health Psychology (Professional Practice), PG Dip, Graduated 2024
- Degree/Diploma from University of Bath in MSc Health Psychology (MSc) Masters in Health Psychology / 2015
- Degree/Diploma from University of Reading in BSc Psychology (BSc) BSc Psychology / 2005
Psychologist: Helen Charlotte Frankland
Education and Years In Practice
Additional Credentials
Women’s Health Psychologist:Anxiety,Hormones,Sleep
Psychologist, HCPC - Health Psych.
Call or Email us for a free 15 minute consultation now - 01326 332105
Specialties and Expertise
Top Specialties
- Perimenopause/Menopause
- Insomnia
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Infertility
- Life Transitions
- Obesity
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Women’s Health Psychologist:Anxiety,Hormones,Sleep
Psychologist, HCPC - Health Psych.
Call or Email us for a free 15 minute consultation now - 01326 332105
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)
Women’s Health Psychologist:Anxiety,Hormones,Sleep
Psychologist, HCPC - Health Psych.
Call or Email us for a free 15 minute consultation now - 01326 332105
Location
Nearby Areas
Cities/Towns
Counties
Women’s Health Psychologist:Anxiety,Hormones,Sleep
Psychologist, HCPC - Health Psych.
Call for a free consultation now - 01326 332105