Cognitive Behavioural (CBT) Counselling in Wrexham

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Photo of Dennis J Richards Therapy and Retreats, Counsellor in Wrexham, Wales
Dennis J Richards Therapy and Retreats
Counsellor, MNCS Accred
Verified
Verified
I can use hypnotherapy, EMDR, CBT or NLP where appropriate to resolve trauma quickly.
Are you feeling stuck? The only constant is change, yet sometimes change seems so difficult. I will work with you to find what's blocking you changing into who you really are. I won't diagnose or label you. I'll treat you as an individual who has their own unique history. Unpleasant symptoms like anxiety, addictions, phobias and depression are often rooted in early trauma which is surfacing to be healed. I'll help you reprocess any traumatic memories as well as looking at any current circumstances which are keeping you stuck.
01248 661443
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Wrexham LL13
& Online
Amanda Evans
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
I work with issues using a mixture of CBT , ACT, Mindfulness & EMDR with you at the heart of it.
I have many years experience helping people to find their best version of themselves while navigating everyday life. I offer a confidential safe space to work on any issue that is causing difficulty to individuals, groups or couples. I am able to offer face to face, telephone, WhatsApp, Zoom, FaceTime or walk & talk whichever works for you works for me.
01978 804449
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Wrexham LL14
& Online
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Wrexham, Wales
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
Verified
My approach integrates Person centred, CBT , Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576
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Wrexham LL14
& Online
Photo of Cat Williams, Counsellor in Wrexham, Wales
Cat Williams
Counsellor, MNCS Accred
Verified
Verified
Rapid Transformational Therapy (RTT) is a one of a kind therapy that combines the most effective elements of Cognitive Behavioural Therapy, Neurolinguistic programming, psychotherapy, psychology and gentle hypnosis to uncover and change unhelpful thoughts, beliefs or behaviours.
Hi, I am a therapist, clinical RTT hypnotherapist, and speaker helping adults, children, teenagers and couples experiencing a wide variety of difficult life circumstances including anxiety, depression, self harm, relationship issues, low self-esteem, compulsive behaviours, low self-confidence, anger etc. I am right for you if a) You would like to feel calmer, happier and more confident b) You would like help to change unhelpful behaviours, self-limiting beliefs, or negative thoughts or feelings. c) You have tried different ways of improving things but there seems to be something deeper holding you back or getting in your way.
07799 641347
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Office is near:
Wrexham LL13
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Photo of John Barber Msc (Dist.), Psychotherapist in Wrexham, Wales
John Barber Msc (Dist.)
Psychotherapist, MSc, MBABCP
Verified
Verified
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby University, before moving to the NHS providing CBT for teenagers. He now works privately for adults and children.
01244 569431
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Office is near:
Wrexham LL11
& Online
Photo of Balmain Therapy Ltd, Psychologist in Wrexham, Wales
Balmain Therapy Ltd
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I also draw from other therapies such as Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy ( CBT ).
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
01244 735026
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Office is near:
Wrexham LL12
& Online
Photo of Dr Stephen Skippon, Counsellor in Wrexham, Wales
Dr Stephen Skippon
Counsellor, PhD, MBACP
Verified
Verified
I specialise in Cognitive Behavioural Therapy ( CBT ), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
01244 732514
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Office is near:
Wrexham LL11
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Photo of Jane Armstrong, Counsellor in Wrexham, Wales
Jane Armstrong
Counsellor, MA, MBACP Accred
Verified
Verified
I use a range of techniques including CBT , Person Centred, Solution Focused strategies, TA, and Psychodynamic approaches.
Are you a parent, or foster carer? Do you need a Supervisor? With 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. . Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
07723 473408
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Office is near:
Wrexham LL13
& Online
Photo of Mind and Environment Counselling, Counsellor in Wrexham, Wales
Mind and Environment Counselling
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hi I'm Janey! Specialising in trauma informed care and a distinguished integrative counsellor, I draw on techniques from approaches such as ACT, DBT, PCT, Psychodynamic, Cognitive and behavioural therapies and no matter your background, I will work with you to ensure you receive unique care to your own unique experience.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
01248 663118
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Office is near:
Wrexham LL12
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Photo of Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP, Counsellor in Wrexham, Wales
Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified
Verified
My approach is integrative, drawing from Person Centred theory, Psychodynamic theory, Transactional Analysis, and CBT according to the needs of individual clients.
Life circumstances and relationships have been changing in our world lately and this is sometimes hard to process for individuals and for couples. I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals and couples both online and face to face through my private practice Counselling Choices.
01352 860061
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Office is near:
Wrexham LL11
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Waitlist for new clients
Photo of Dr Beatrice Cox, Psychologist in Wrexham, Wales
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
01691 887741
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Office is near:
Wrexham LL11
& Online
Waitlist for new clients
Photo of Annabelle Smith, Counsellor in Wrexham, Wales
Annabelle Smith
Counsellor, MBACP
Verified
Verified
I work with adults and young people using varying amounts of person-centred, psychodynamic and CBT .
Hi there. Thanks for stopping by. Are you feeling stressed and overwhelmed, let's change it together. An experienced and friendly counsellor using an integrative approach in an ethical and confidential way. I offer counselling in person as well as online and provide a safe space for you to explore at your own pace whatever is going on for you, without judgement. Our sessions will be empowering maybe even life changing! I am passionate about counselling and what it can offer and believe no matter how difficult life may seem, things can get better, together we will find that light at the end of the tunnel. Free 15 min consultation
01244 662384
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Office is near:
Wrexham LL11
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Photo of Keith Roe, Counsellor in Wrexham, Wales
Keith Roe
Counsellor, BACP
Verified
Verified
I specialise in person-centred, CBT and Psychodynamic therapies.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?   Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?   Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?   Is it time to stop and think about your mental health and wellbeing?
01244 667274
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Office is near:
Wrexham LL11
& Online
Waitlist for new clients
Photo of Lee Rowland, Counsellor in Wrexham, Wales
Lee Rowland
Counsellor, MBACP
Verified
Verified
I am a trusted Psychodynamic/ CBT Therapist. I have helped many break through the obstacles holding them back; Life’s too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
0151 453 6765
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Office is near:
Wrexham LL12
& Online
Waitlist for new clients
Photo of Cloud 9 for life, Psychotherapist in Wrexham, Wales
Cloud 9 for life
Psychotherapist, MSc, MBACP
Verified
Verified
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
01978 807794
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Wrexham LL11
& Online
Waitlist for new clients
Photo of Keli Evans, Counsellor in Wrexham, Wales
Keli Evans
Counsellor, MBACP
Verified
Verified
If you are reading this, it could be that you may feel you need some help. Perhaps life is a bit too much and/or you are feeling overwhelmed? I can help you to work through a specific issue or it may be that you may simply feel the need to talk to someone who will listen.
01248 661235
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Wrexham LL13
& Online
Waitlist for new clients
Photo of Kyle W Boyd, Psychologist in Wrexham, Wales
Kyle W Boyd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
01248 663140
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Wrexham LL13
& Online
Photo of Jael Ribeiro, Counsellor in Wrexham, Wales
Jael Ribeiro
Counsellor, MBACP
Verified
Verified
Counselling: I help people who are struggling with binge eating, anxiety and disordered eating. Do you wish you could feel at peace with food? Do you feel guilty and ashamed about what you eat? What would your life look like if you were not worried or always thinking about food ? What if instead of anxious you felt calm? Perhaps you would spend more time and energy with loved ones or would have space to engage with activities that bring you joy and fulfilment. Counselling can help you make sense of your struggle. It can increase your self-awareness and help you improve your relationship with food and reduce anxiety.
01248 663171
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Wrexham LL11
& Online
Photo of Martin Clegg, Psychotherapist in Wrexham, Wales
Martin Clegg
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I have been practising counselling and psychotherapy in North Wales and West Cheshire for twelve years. Over time I have seen a profile among my clients, who come to see me about anxiety, stress, depression and low mood, and addictions. During the last few years I have come to specialise in trauma: this can be PTSD however one understands that, or it can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above.
01978 807782
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Wrexham LL13
& Online
Photo of Lynne Wheeler Therapist and Mindfulness Teacher. in Wrexham, Wales
Lynne Wheeler Therapist and Mindfulness Teacher.
MSc
Verified
Verified
Hello and a warm welcome to you as you explore my page. Perhaps you are here because you have struggled for many years to feel at ease with yourself, others or the world. Maybe you are here due to trauma you experienced at a young age or throughout your life. Perhaps you have been struggling with your relationships with others or your relationship with your self. Or maybe there has been an event in your life that has caused you to experience some really difficult feelings or anxieties. You may be looking for a safe space, a safe person, who will welcome all parts of your identity in order to explore some of these difficulties.
01978 802976
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Wrexham LL13
& Online

See more therapy options for Wrexham

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.