Female Counsellors in West Cross
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, sexual assault, narcissistic and domestic abuse, and clients who are neurodivergent.
You may be living with symptoms of CPTSD including overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, sexual assault, narcissistic and domestic abuse, and clients who are neurodivergent.
You may be living with symptoms of CPTSD including overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth.
More Therapists Nearby
My name is Hannah and I offer a kind, safe, highly specialised space for couples therapy and individual clients. Lots of my clients struggle with low mood, anxiety, relationships, self esteem and exploring and understanding these is the key to change. My couples are often stuck having the the same types of arguments, trapped in cycles causing distress and a breakdown in the relationship. The aim of my work is to help you explore, understand and break the patterns making you unhappy. I want you to move on from therapy feeling empowered - with new understanding, resilience and better skills to manage what has so far been difficult.
My name is Hannah and I offer a kind, safe, highly specialised space for couples therapy and individual clients. Lots of my clients struggle with low mood, anxiety, relationships, self esteem and exploring and understanding these is the key to change. My couples are often stuck having the the same types of arguments, trapped in cycles causing distress and a breakdown in the relationship. The aim of my work is to help you explore, understand and break the patterns making you unhappy. I want you to move on from therapy feeling empowered - with new understanding, resilience and better skills to manage what has so far been difficult.
My name is Vicky and I am a highly empathic and professional psychotherapist. I offer face to face sessions in South Wales and online to those living further away. I am psychodynamically trained meaning I can help you to explore how you have learnt to relate to the world, to yourself and how the world relates back to you. We often hold onto past or recent trauma which shapes how we feel, think and behave. I can help you to unravel this and be more at peace with yourself. I have experience of helping clients struggling with identity, trauma, low self-esteem, bereavement, relationships, neuro-diversity and much more.
My name is Vicky and I am a highly empathic and professional psychotherapist. I offer face to face sessions in South Wales and online to those living further away. I am psychodynamically trained meaning I can help you to explore how you have learnt to relate to the world, to yourself and how the world relates back to you. We often hold onto past or recent trauma which shapes how we feel, think and behave. I can help you to unravel this and be more at peace with yourself. I have experience of helping clients struggling with identity, trauma, low self-esteem, bereavement, relationships, neuro-diversity and much more.
Clients often tell me that they feel understood in a way they haven't experienced before. My approach is warm, genuine and deeply compassionate. I take the time to truly understand your world—how your experiences have shaped the way you think, feel and respond—without judgement or assumptions.
I'll help you understand the psychological processes that influence your thoughts, emotions and behaviours. Together, we'll make sense of how your brain responds to stress, why certain patterns keep repeating, how past experiences continue to affect the the present, and what is happening beneath the surface when emotions feel overwhelming.
Clients often tell me that they feel understood in a way they haven't experienced before. My approach is warm, genuine and deeply compassionate. I take the time to truly understand your world—how your experiences have shaped the way you think, feel and respond—without judgement or assumptions.
I'll help you understand the psychological processes that influence your thoughts, emotions and behaviours. Together, we'll make sense of how your brain responds to stress, why certain patterns keep repeating, how past experiences continue to affect the the present, and what is happening beneath the surface when emotions feel overwhelming.
Dr Andrea Prevett
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Cowbridge CF71
Waitlist for new clients
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR therapist. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR therapist. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
Life can sometimes feel overwhelming, leaving you anxious, emotionally exhausted, disconnected from yourself, or unsure how to move forward. You may find yourself repeating patterns you wish you could change, struggling with self-doubt, carrying the impact of difficult experiences, or simply feeling that life is harder than it needs to be.
Therapy offers a space to pause, reflect, and make sense of what is happening beneath the surface.
My role is not to tell you who you are or what you should do. Instead, I offer a warm, supportive and collaborative relationship where we can explore your experiences together and discover what helps
Life can sometimes feel overwhelming, leaving you anxious, emotionally exhausted, disconnected from yourself, or unsure how to move forward. You may find yourself repeating patterns you wish you could change, struggling with self-doubt, carrying the impact of difficult experiences, or simply feeling that life is harder than it needs to be.
Therapy offers a space to pause, reflect, and make sense of what is happening beneath the surface.
My role is not to tell you who you are or what you should do. Instead, I offer a warm, supportive and collaborative relationship where we can explore your experiences together and discover what helps
You may feel stuck, overwhelmed, disconnected from yourself or simply aware that something in your life is asking to change. Perhaps you’re repeating old patterns, carrying stress or grief, questioning your direction, or longing to feel more creative, grounded and alive. I work with individuals seeking deeper self-understanding, stronger self-trust, healthier patterns and meaningful growth. Together we explore what sits beneath the surface, cultivate your intuition, inner balance and turn insight into passion, illuminating a clearer way forward.
You may feel stuck, overwhelmed, disconnected from yourself or simply aware that something in your life is asking to change. Perhaps you’re repeating old patterns, carrying stress or grief, questioning your direction, or longing to feel more creative, grounded and alive. I work with individuals seeking deeper self-understanding, stronger self-trust, healthier patterns and meaningful growth. Together we explore what sits beneath the surface, cultivate your intuition, inner balance and turn insight into passion, illuminating a clearer way forward.
I provide counselling for individuals and couples. Whether you are seeking personal growth, want to tackle anxiety/depression, cope with grief, change, stress etc, or maybe you are looking to strengthen your relationship, I create a safe, supportive space to explore challenges and move towards positive change.
For couples we can focus on developing clearer, calmer communication skills, creating space where both partners feel listened to and understood. I can help you overcome challenges, disputes and disagreements.
I provide counselling for individuals and couples. Whether you are seeking personal growth, want to tackle anxiety/depression, cope with grief, change, stress etc, or maybe you are looking to strengthen your relationship, I create a safe, supportive space to explore challenges and move towards positive change.
For couples we can focus on developing clearer, calmer communication skills, creating space where both partners feel listened to and understood. I can help you overcome challenges, disputes and disagreements.
Working in a creative, collaborative and solution-focused way, I am here to help you make sense of what’s been difficult while also supporting practical change and resilience in your day-to-day life.
I have a depth of experience supporting people who have experienced sexual violence. Additionally, I support individuals experiencing anxiety, depression, low self-esteem, trauma, PTSD and C-PTSD symptoms, and I offer informed support around cult recovery / exiting high-control religious environments including Jehovah’s Witnesses. I am also a sex-positive and kink aware counsellor.
Working in a creative, collaborative and solution-focused way, I am here to help you make sense of what’s been difficult while also supporting practical change and resilience in your day-to-day life.
I have a depth of experience supporting people who have experienced sexual violence. Additionally, I support individuals experiencing anxiety, depression, low self-esteem, trauma, PTSD and C-PTSD symptoms, and I offer informed support around cult recovery / exiting high-control religious environments including Jehovah’s Witnesses. I am also a sex-positive and kink aware counsellor.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hi, I’m Toni-Louise, a qualified Person-Centred Counsellor. My approach places you at the heart of our sessions, grounded in the belief that you are the expert in your own life. Person-centred therapy offers a supportive space where, with empathy and understanding, you can explore your experiences and find your own answers at a pace that feels right for you.
I would be honoured to support you on your counselling journey.
Hi, I’m Toni-Louise, a qualified Person-Centred Counsellor. My approach places you at the heart of our sessions, grounded in the belief that you are the expert in your own life. Person-centred therapy offers a supportive space where, with empathy and understanding, you can explore your experiences and find your own answers at a pace that feels right for you.
I would be honoured to support you on your counselling journey.
I use a person centred approach which is sensitive to the challenges your experiencing. I
combine mindfulness skills into our sessions which I teach you to empower you to manage difficult situations your facing.
I use a person centred approach which is sensitive to the challenges your experiencing. I
combine mindfulness skills into our sessions which I teach you to empower you to manage difficult situations your facing.
I’m Julia Brown, an Art Psychotherapist based in Swansea, offering a safe and supportive space for children, adolescents and young adults to explore thoughts and feelings through creativity.
I’m HCPC registered and have experience working across both school and community settings, offering one-to-one and group sessions. I’ve worked with young people experiencing a wide range of challenges, including anxiety, depression, eating disorders, neurodiversity, difficulties with self-esteem, school attendance and engagement, SEN, bullying, anger and attachment difficulties.
I’m Julia Brown, an Art Psychotherapist based in Swansea, offering a safe and supportive space for children, adolescents and young adults to explore thoughts and feelings through creativity.
I’m HCPC registered and have experience working across both school and community settings, offering one-to-one and group sessions. I’ve worked with young people experiencing a wide range of challenges, including anxiety, depression, eating disorders, neurodiversity, difficulties with self-esteem, school attendance and engagement, SEN, bullying, anger and attachment difficulties.
Perhaps you feel overwhelmed, stuck, or exhausted from trying to hold everything together. You may be experiencing anxiety, low mood, low self-worth, relationship difficulties, grief, self-harm or thoughts of suicide, or trying to make sense of difficult or traumatic experiences. I particularly welcome Neurodivergent adults and those affected by trauma who may have spent years feeling misunderstood, "too much", or as though they needed to fit expectations that don't feel like their own. Together, we can gently explore what is happening and what you need.
Perhaps you feel overwhelmed, stuck, or exhausted from trying to hold everything together. You may be experiencing anxiety, low mood, low self-worth, relationship difficulties, grief, self-harm or thoughts of suicide, or trying to make sense of difficult or traumatic experiences. I particularly welcome Neurodivergent adults and those affected by trauma who may have spent years feeling misunderstood, "too much", or as though they needed to fit expectations that don't feel like their own. Together, we can gently explore what is happening and what you need.
I am a Clinical Psychologist specialising in trauma and care experience, offering support to anyone aged 15 and over.
My practice is grounded in compassion, curiosity, and a deep respect for the strength people carry, even when life has been incredibly hard. I use EMDR alongside compassionate, trauma‑informed approaches to help people process difficult experiences and rebuild a sense of safety. I’ve worked across the NHS, secure care and residential childcare in Scotland, England and Wales.
I’m passionate about supporting people to understand their story, heal at their own pace, and move toward a full and meaningful life.
I am a Clinical Psychologist specialising in trauma and care experience, offering support to anyone aged 15 and over.
My practice is grounded in compassion, curiosity, and a deep respect for the strength people carry, even when life has been incredibly hard. I use EMDR alongside compassionate, trauma‑informed approaches to help people process difficult experiences and rebuild a sense of safety. I’ve worked across the NHS, secure care and residential childcare in Scotland, England and Wales.
I’m passionate about supporting people to understand their story, heal at their own pace, and move toward a full and meaningful life.
Hi, thank you for taking the time to view my profile. If you are feeling overwhelmed, anxious, stuck, burnt out, or unsure who you are beneath all the expectations you’ve carried, you’re not alone. Many of the people I work with come to therapy because something in their lives no longer feels sustainable: relationships, identity, work, or a sense of having lost touch with themselves and what they want in life. I support clients who want to: make sense of relationships, understand and overcome anxiety, depression, stress and other difficulties with mental health, unlearn people pleasing and more.
Hi, thank you for taking the time to view my profile. If you are feeling overwhelmed, anxious, stuck, burnt out, or unsure who you are beneath all the expectations you’ve carried, you’re not alone. Many of the people I work with come to therapy because something in their lives no longer feels sustainable: relationships, identity, work, or a sense of having lost touch with themselves and what they want in life. I support clients who want to: make sense of relationships, understand and overcome anxiety, depression, stress and other difficulties with mental health, unlearn people pleasing and more.
If you're reading this, you’ve probably reached a point where you’re tired of feeling anxious, low, overwhelmed or in a rut. You might be ready for things to feel different but not quite sure where to start. I get it.
I am warm, down-to-earth, straight-talking and honest. I don’t believe in unnecessary jargon, and I won’t simply tell you what you want to hear. I have a good sense of humour, and I enjoy working creatively, finding different ways to explore things when words aren't quite enough. I have a strong sense of justice and integrity, and these values are important to how I work.
Most importantly, I will put you first.
If you're reading this, you’ve probably reached a point where you’re tired of feeling anxious, low, overwhelmed or in a rut. You might be ready for things to feel different but not quite sure where to start. I get it.
I am warm, down-to-earth, straight-talking and honest. I don’t believe in unnecessary jargon, and I won’t simply tell you what you want to hear. I have a good sense of humour, and I enjoy working creatively, finding different ways to explore things when words aren't quite enough. I have a strong sense of justice and integrity, and these values are important to how I work.
Most importantly, I will put you first.
I fully understand how hard it can be to ask for help, so well done in taking the first difficult step in searching for someone who will suit your needs. Everyone is entitled to reach their full potential within their own world, and I fully understand how this can be hindered by life’s events both past and present, that can result in a low self-esteem, a lack of confidence and an inability to live life to its fullest. My empathic approach will allow you to explore your difficult situation and emotions at the pace and depth you feel comfortable with, and I will emotionally support you at every step of our journey together.
I fully understand how hard it can be to ask for help, so well done in taking the first difficult step in searching for someone who will suit your needs. Everyone is entitled to reach their full potential within their own world, and I fully understand how this can be hindered by life’s events both past and present, that can result in a low self-esteem, a lack of confidence and an inability to live life to its fullest. My empathic approach will allow you to explore your difficult situation and emotions at the pace and depth you feel comfortable with, and I will emotionally support you at every step of our journey together.
Hi my name is Teresa. I like to provide a space for people to come and begin to explore why they may be suffering with anxiety or depression and how they can enrich their lives and navigate the challenges of life. It can be a fascinating and challenging journey to really know ourselves and I love to journey with people whilst they do this. I am a Christian and love journeying with other people who share that faith, or those that have any or no faith. I work online or in person.
Hi my name is Teresa. I like to provide a space for people to come and begin to explore why they may be suffering with anxiety or depression and how they can enrich their lives and navigate the challenges of life. It can be a fascinating and challenging journey to really know ourselves and I love to journey with people whilst they do this. I am a Christian and love journeying with other people who share that faith, or those that have any or no faith. I work online or in person.
Nearby Female Counsellors Searches for West Cross
- Aberdare
- Ammanford
- Bridgend
- Carmarthen
- Cowbridge
- Llandeilo
- Llanelli
- Neath
- Pontyclun
- Port Talbot
- Porthcawl
- Swansea
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether your therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Can clients benefit from having a therapist of the same gender?
Therapy is not gender-specific, but some men as well as women feel more comfortable opening up about their experiences and history with therapists of a specific gender. An individual may feel that they have to explain less background information and be on the same page more quickly, particularly when discussing gender-specific challenges. That said, a good clinician can transcend most if not all gender concerns. Ultimately, the most important factor in therapy is the connection and trust the client is able to build with the practitioner.
What are the advantages of seeing a female therapist?
Many people - not just women - prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. Women who see a female therapist may also feel freer to discuss challenges that are closely tied to gender, such as life transitions including motherhood or menopause. Some clients who instinctively feel more comfortable disclosing to women may find it easier to broach sensitive subjects with a female therapist. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Is therapy different for men and women?
Therapy can be different for men and women insofar as gender plays a role in the challenges an individual faces and the events in life an individual has experienced. Women often face different expectations from their families, friends, and society than men do. In some cases, women might feel most comfortable expressing themselves differently from how men do. Talking about one's feelings and emotions is a critical part of most therapies, and some women might find it comes more naturally when talking to a female therapist. Ultimately, though, therapeutic treatment should be tailored to the individual's specific needs.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I enquire about a therapist’s experience in treating women?
It’s OK - even encouraged! - to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.