Self Esteem Counselling in Usk

Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.

I can support you to explore your mental health issues, providing you with a safe and non-judgmental environment, either face-to-face or online, to talk about what matters to you. I can provide you with effective strategies and tools to help you to manage or overcome your challenges, enabling you to achieve your desired goals. Whether you are struggling with anxiety, depression, stress, low self-confidence, low self-esteem, ADHD, weight issues, etc. I am here to help and support you in your journey to recovery. I am HCPC registered and have professional indemnity insurance.

We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.

Depression, anxiety, abuse, low self-esteem, relationships, addiction, stress, and more. As a Integrative Counsellor with a psychology and wellbeing background I have a wide perspective on health and wellbeing and value diversity and you as an individual. I will work to understand your unique way of experiencing the world and adapt to the different types of issues you bring to counselling using different approaches. I work face to face and also online and offer short and long term therapy. I provide an environment which is supportive, valuing, safe and confidential for you to talk about what you are finding difficult.

I believe that by using a flexible approach of counselling and hypnotherapy, I will be able to create a warm, trusting, non-judgemental space where you can explore the issues you want to address. You may be feeling anxious or stressed from events in the here and now or, as a result of the past. These issues may be affecting you achieving your goals and you may be frustrated at trying, but not getting anywhere. You may be struggling with your confidence and self-esteem and not understanding why you feel that way. This may be linked to your past, to things you may or may not be aware of. Therapy can help.

I love what the Humanistic Integrative Psychotherapy College (HIPC) says: "Humanistic Integrative Psychotherapy relies upon the importance of the relationship between the therapist and client to enable mind, body, feeling, and soul to come together as a whole." I know how vital the one-to-one relationship is in helping you re-discover or discover who you are for the first time and find your place in the world. My approach is relational, where we work together on the issues you want to look at co-creatively.

I pride myself on offering my clients a safe place to explore their concerns. I have a warm and empathic approach to my work. I work on empowering that person with the awareness and inner strength to help them move forward to a better place emotionally.

At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.

Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and member of the British Association for Counselling and Psychotherapy.

If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.

Hi, I'm Anwen and I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.

Hello! My name is Sophie and I specialise in counselling adolescents and young people (ages 13-30). I believe in, and practice from, a holistic, humanistic approach. Your experience is unique and valid, and there is no one-size-fits-all definition of what is "normal" when it comes to mental health. As we are all unique people, therapy is also not a one-size-fits-all relationship. I will work in a way specifically tailored to you.

Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.

I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.

I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.

Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.

Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?

My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .