Vitality Counselling in Swansea
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Counselling can help you explore, process and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties - no issue is too big or too small to benefit from counselling/therapy. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Counselling can help you explore, process and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties - no issue is too big or too small to benefit from counselling/therapy. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I am an EMDR Consultant and IFS L2 Therapist. Whether you’re struggling with old wounds or seeking specialized help, you don’t have to carry the distress alone. As an EMDR Specialist and Medical Doctor with 20 years of experience, I bridge the gap between clinical expertise and compassionate, informal care.
I specialize in helping children, young people & adults process trauma effectively. My approach is very informal and creative —meaning I prioritize a safe connection while using powerful tools to help achieve goals you set for healing and wellbeing.
I work with adults, children, adolescents with common mental health problems
I am an EMDR Consultant and IFS L2 Therapist. Whether you’re struggling with old wounds or seeking specialized help, you don’t have to carry the distress alone. As an EMDR Specialist and Medical Doctor with 20 years of experience, I bridge the gap between clinical expertise and compassionate, informal care.
I specialize in helping children, young people & adults process trauma effectively. My approach is very informal and creative —meaning I prioritize a safe connection while using powerful tools to help achieve goals you set for healing and wellbeing.
I work with adults, children, adolescents with common mental health problems
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
More Therapists Nearby
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
My name is Philomena Lane, I am an Accredited Cognitive Behavioural Psychotherapist, EMDR therapist and Consultative supervisor. I have been working in the field of mental health for over 20 years as a registered mental health nurse and a community mental health nurse, both here in the NHS and abroad. Up until recently for many years I worked as a Cognitive Behavioural Psychotherapist and supervisor in the NHS, before leaving to expand my private practice. I have developed a real passion for helping people overcome the difficulties they face in life in practical and lasting ways.
My name is Philomena Lane, I am an Accredited Cognitive Behavioural Psychotherapist, EMDR therapist and Consultative supervisor. I have been working in the field of mental health for over 20 years as a registered mental health nurse and a community mental health nurse, both here in the NHS and abroad. Up until recently for many years I worked as a Cognitive Behavioural Psychotherapist and supervisor in the NHS, before leaving to expand my private practice. I have developed a real passion for helping people overcome the difficulties they face in life in practical and lasting ways.
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
Are you feeling overwhelmed, stuck in anxiety or depression, or navigating patterns you’d like to change? You’re not alone. I offer a warm, trauma-informed space where you can feel safe to explore your experiences without judgment. I work with adults facing emotional and behavioural challenges, and I have special interests in neurodiversity and forensic mental health. I also offer mental health, ADHD assessments, and adult expert witness reports for criminal justice courts.
I offer in person assessments and therapy in the South Wales area or online.
Contact me to learn more or book a free 15-minute consultation.
Are you feeling overwhelmed, stuck in anxiety or depression, or navigating patterns you’d like to change? You’re not alone. I offer a warm, trauma-informed space where you can feel safe to explore your experiences without judgment. I work with adults facing emotional and behavioural challenges, and I have special interests in neurodiversity and forensic mental health. I also offer mental health, ADHD assessments, and adult expert witness reports for criminal justice courts.
I offer in person assessments and therapy in the South Wales area or online.
Contact me to learn more or book a free 15-minute consultation.
I work from the understanding that human experience includes distress, conflict, and harm, and that avoiding these realities is neither helpful nor therapeutic. In the therapy room, I offer a non-judgemental, reflective space where clients can explore their experiences honestly and at their own pace. My role is not to impose interpretations or provide simplistic reassurance, but to listen carefully, ask meaningful questions, and support clients in developing insight, emotional awareness, and psychological resilience.I see therapy as a collaborative process grounded in respect, autonomy, and ethical practice.
I work from the understanding that human experience includes distress, conflict, and harm, and that avoiding these realities is neither helpful nor therapeutic. In the therapy room, I offer a non-judgemental, reflective space where clients can explore their experiences honestly and at their own pace. My role is not to impose interpretations or provide simplistic reassurance, but to listen carefully, ask meaningful questions, and support clients in developing insight, emotional awareness, and psychological resilience.I see therapy as a collaborative process grounded in respect, autonomy, and ethical practice.
Hello and welcome to my profile I offer a warm therapeutic service. The first step to finding support is always the hardest so my aim is to create a relaxed and non-judgmental environment in which you feel comfortable and safe enough to take these first step in your journey. Counselling offers a collaborative way of working with a wide range of presenting difficulties and problems including stress/anxiety, overthinking/worry, family problems/relationships, bereavement/loss and trauma.
Hello and welcome to my profile I offer a warm therapeutic service. The first step to finding support is always the hardest so my aim is to create a relaxed and non-judgmental environment in which you feel comfortable and safe enough to take these first step in your journey. Counselling offers a collaborative way of working with a wide range of presenting difficulties and problems including stress/anxiety, overthinking/worry, family problems/relationships, bereavement/loss and trauma.
I'm Charlotte, I would be honoured to support you as you navigate your journey in life. I work with adults and young people both online and face-to-face. I work in a supportive and adaptable way which allows you to be seen as an individual. My goal as your therapist is to provide support tailored to your needs. Seeking help takes courage, and I want you to know that you're in a safe, welcoming space where you can just be yourself. My goal is to provide a personal, non-judgemental, and multi-dimensional approach to assist you in building self-awareness, and ultimately empowering you to live a more meaningful and fulfilling life.
I'm Charlotte, I would be honoured to support you as you navigate your journey in life. I work with adults and young people both online and face-to-face. I work in a supportive and adaptable way which allows you to be seen as an individual. My goal as your therapist is to provide support tailored to your needs. Seeking help takes courage, and I want you to know that you're in a safe, welcoming space where you can just be yourself. My goal is to provide a personal, non-judgemental, and multi-dimensional approach to assist you in building self-awareness, and ultimately empowering you to live a more meaningful and fulfilling life.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
Dr Andrea Prevett
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Cowbridge CF71
Waitlist for new clients
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR therapist. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR therapist. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
Online Therapists
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
