Stress Counselling in Swansea
I can help you with many mental health issues including anxiety, depression, grief, PTSD, childhood trauma, abuse (including sexual), domestic violence, anger, neurodiversity, stress, relationship worries, carer concerns and responsibilities, overcoming diagnosis, and many more.
Hi name is Lynsey and I am a qualified pluralistic practitioner who is a registered accredited member of the BACP (British Association for Counselling and Psychotherapy) and who can walk along side and help you to recover from trauma's and problems in your life. I work empathically with all my clients no matter what their age and provide a safe, supportive, confidential space for us to work through your worries and concerns to help you live your life the way you want to. Even though I am an integrative therapist who is trained in different psychological approaches, I find the best approach is to work directly with you.
I can help you with many mental health issues including anxiety, depression, grief, PTSD, childhood trauma, abuse (including sexual), domestic violence, anger, neurodiversity, stress, relationship worries, carer concerns and responsibilities, overcoming diagnosis, and many more.
Hi name is Lynsey and I am a qualified pluralistic practitioner who is a registered accredited member of the BACP (British Association for Counselling and Psychotherapy) and who can walk along side and help you to recover from trauma's and problems in your life. I work empathically with all my clients no matter what their age and provide a safe, supportive, confidential space for us to work through your worries and concerns to help you live your life the way you want to. Even though I am an integrative therapist who is trained in different psychological approaches, I find the best approach is to work directly with you.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off !
I practice Acceptance and commitment therapy blended with a trauma focus. Similar to CBT but more in line with the science behind the mind. This helps clients to regulate and become at ease with their emotions. It helps clients relate more skilfully with the human mind and body. I specialise in EMDR trauma therapy. Its recommended by NICE guidlines.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off !
I practice Acceptance and commitment therapy blended with a trauma focus. Similar to CBT but more in line with the science behind the mind. This helps clients to regulate and become at ease with their emotions. It helps clients relate more skilfully with the human mind and body. I specialise in EMDR trauma therapy. Its recommended by NICE guidlines.
I have experience in a wide range of Mental Health Issues which includes (but not limited to) issues such as anxiety, panic, depression, anger, stress, low self-esteem and the lasting impacts of a difficult childhood.
I have also been trained to work with adults who have experienced abuse whether it be sexual, emotional, physical, or domestic. My aim is to empower you and to help you to make sense of what’s happened to you. We can’t change the past but if I can help this sit more comfortably in your head this can go a long way to helping you move forward with your life.
I have experience in a wide range of Mental Health Issues which includes (but not limited to) issues such as anxiety, panic, depression, anger, stress, low self-esteem and the lasting impacts of a difficult childhood.
I have also been trained to work with adults who have experienced abuse whether it be sexual, emotional, physical, or domestic. My aim is to empower you and to help you to make sense of what’s happened to you. We can’t change the past but if I can help this sit more comfortably in your head this can go a long way to helping you move forward with your life.
I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people.
My background is in school based counselling, universities and EAP’s. I have significant experience of working with Children and Young people aged 5-25. I work independently in private practice as well as for local schools, working with families and inclusion services for a systemic approach and I bring a wealth of knowledge to children’s wellbeing.
I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people.
My background is in school based counselling, universities and EAP’s. I have significant experience of working with Children and Young people aged 5-25. I work independently in private practice as well as for local schools, working with families and inclusion services for a systemic approach and I bring a wealth of knowledge to children’s wellbeing.
I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress.
I have a PG Dip in Emotion Focused Therapy (EFT). In this approach the counsellor is viewed as an Emotion coach and I will work to help you become more aware of, accept and make sense of your emotional experience. I will aim to help you develop your emotional awareness, intelligence and understanding, so that you can deal with problems in a better way.
I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress.
I have a PG Dip in Emotion Focused Therapy (EFT). In this approach the counsellor is viewed as an Emotion coach and I will work to help you become more aware of, accept and make sense of your emotional experience. I will aim to help you develop your emotional awareness, intelligence and understanding, so that you can deal with problems in a better way.
I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues.
As a psychotherapist I am dedicated to customising your therapy sessions to ensure they fully support and align with your unique needs. I work in a way that holistically looks at you as a whole. I bring in techniques from a range of therapy modalities, these include person-centred therapy, emotion focused therapy, and gestalt therapy.
I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues.
As a psychotherapist I am dedicated to customising your therapy sessions to ensure they fully support and align with your unique needs. I work in a way that holistically looks at you as a whole. I bring in techniques from a range of therapy modalities, these include person-centred therapy, emotion focused therapy, and gestalt therapy.
I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general.
I am a Humanistic practitioner. Humanistic therapy adopts a holistic approach that focuses on agency, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths. I use a range of therapies from this approach, in order to help you to help yourself.
I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general.
I am a Humanistic practitioner. Humanistic therapy adopts a holistic approach that focuses on agency, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths. I use a range of therapies from this approach, in order to help you to help yourself.
Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss.
I provide a supportive and holding space to explore these difficult thoughts and feelings to gain greater understanding, to work through historical or recent trauma's to find different perspectives, more clarity, to find greater balance, wholeness and connection to yourself and others to lead a more fulfilling and meaningful life.
Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss.
I provide a supportive and holding space to explore these difficult thoughts and feelings to gain greater understanding, to work through historical or recent trauma's to find different perspectives, more clarity, to find greater balance, wholeness and connection to yourself and others to lead a more fulfilling and meaningful life.
I work with a wide range of issues, including anxiety, depression, low self-esteem, stress and burnout, grief and loss, trauma, family difficulties, and narcissistic abuse.
My approach is compassionate, non-judgmental and grounded in curiosity. Together, we can begin to uncover the roots of what you’re carrying and move toward a more connected, empowered way of being.
I work with a wide range of issues, including anxiety, depression, low self-esteem, stress and burnout, grief and loss, trauma, family difficulties, and narcissistic abuse.
My approach is compassionate, non-judgmental and grounded in curiosity. Together, we can begin to uncover the roots of what you’re carrying and move toward a more connected, empowered way of being.
I work holistically recognising that stress & trauma affects the body as well as the thinking process.
At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or maybe ,together with your partner, to find a way forward. Sometimes you need someone outside your family & friends to listen & offer support with no other agenda. I am highly trained & have been working as a therapist & trainer for many years and am happy to offer my experience & insights to help you try to resolve your difficulties. I aim to offer a caring & supportive environment so that you don't feel alone with your issues. NB ALL SESSIONS ON -LINE
I work holistically recognising that stress & trauma affects the body as well as the thinking process.
At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or maybe ,together with your partner, to find a way forward. Sometimes you need someone outside your family & friends to listen & offer support with no other agenda. I am highly trained & have been working as a therapist & trainer for many years and am happy to offer my experience & insights to help you try to resolve your difficulties. I aim to offer a caring & supportive environment so that you don't feel alone with your issues. NB ALL SESSIONS ON -LINE
These tools will help alleviate stress and will give you the ability to communicate more effectively, empathize with others, help build self-confidence, improve your relationships, overcome challenges and defuse conflict.
I'm a qualified counsellor with a degree in Psychology. I offer short or long term therapy. I specialise in short term, goal focused therapy. I have experience from the NHS Bereavement Service, MIND Mental Health Charity and the Adlerian Society of Wales.
These tools will help alleviate stress and will give you the ability to communicate more effectively, empathize with others, help build self-confidence, improve your relationships, overcome challenges and defuse conflict.
I'm a qualified counsellor with a degree in Psychology. I offer short or long term therapy. I specialise in short term, goal focused therapy. I have experience from the NHS Bereavement Service, MIND Mental Health Charity and the Adlerian Society of Wales.
Meet Our Stress Counsellors
, PTSD, depression, stress and much more.
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
, PTSD, depression, stress and much more.
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling. I can provide couples a safe space to have the conversation that really matters!
I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling. I can provide couples a safe space to have the conversation that really matters!
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
I am a Blue Health Coach also qualified in EMDR, EFT and Recovery and Wellbeing Coaching. I also practice the Birth Awareness 3 Step Process for dealing with Birth Trauma, and general trauma. As a Blue Health Coach I specialise in Blue Health, a term that spans a range of research into the benefits of being in, near, on and under water I use Blue Health Science and the natural beach or coastal environment to work with my clients. For clients that would like to try, I also provide a more active Surf Therapy, where we use the activity as a way to experience flow state and mindfulness, improving physical and mental wellbeing.
I am a Blue Health Coach also qualified in EMDR, EFT and Recovery and Wellbeing Coaching. I also practice the Birth Awareness 3 Step Process for dealing with Birth Trauma, and general trauma. As a Blue Health Coach I specialise in Blue Health, a term that spans a range of research into the benefits of being in, near, on and under water I use Blue Health Science and the natural beach or coastal environment to work with my clients. For clients that would like to try, I also provide a more active Surf Therapy, where we use the activity as a way to experience flow state and mindfulness, improving physical and mental wellbeing.
Hello, I'm Roxanne, a MBACP registered psychotherapist qualified to work with adults. I specialise in the humanistic approaches to therapy, which focus on our natural ability to move into the direction of healing when certain conditions are created in the therapeutic process. Change or stressful and overwhelming life events can have a negative impact on our physical and mental health. Therapy involves the unique relationship between a therapist and client, working together to help gain clarity and self-awareness in a safe and empathic space, the perfect environment for healing and growth.
Hello, I'm Roxanne, a MBACP registered psychotherapist qualified to work with adults. I specialise in the humanistic approaches to therapy, which focus on our natural ability to move into the direction of healing when certain conditions are created in the therapeutic process. Change or stressful and overwhelming life events can have a negative impact on our physical and mental health. Therapy involves the unique relationship between a therapist and client, working together to help gain clarity and self-awareness in a safe and empathic space, the perfect environment for healing and growth.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
It is ok to need help and support sometimes, I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. I believe in empowering my clients with the tools they need for change and moving forward. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts
It is ok to need help and support sometimes, I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. I believe in empowering my clients with the tools they need for change and moving forward. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts
Hello, I’m Rebecca Wilson. A Counselling Psychologist based in Swansea. When I am not in my private practice, I work as a Community Psychologist within the NHS. I believe that the context in which we grow up and live in, shapes our sense of self and how we live our lives. I recognise the impact that life struggles and the impact that our social, relational and financial situation can have on our mental well-being. I am passionate about understanding each persons’ story and am keen to understand the link between our stories and our well-being.
Hello, I’m Rebecca Wilson. A Counselling Psychologist based in Swansea. When I am not in my private practice, I work as a Community Psychologist within the NHS. I believe that the context in which we grow up and live in, shapes our sense of self and how we live our lives. I recognise the impact that life struggles and the impact that our social, relational and financial situation can have on our mental well-being. I am passionate about understanding each persons’ story and am keen to understand the link between our stories and our well-being.
See more therapy options for Swansea
Nearby Stress Counsellors Searches for Swansea
- Aberdare
- Ammanford
- Bridgend
- Carmarthen
- Cowbridge
- Cross Hands
- Llandeilo
- Llanelli
- Neath
- Port Talbot
- Porthcawl
- Ruthin