Pregnancy, Prenatal, Postpartum Counselling in Swansea
If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone.
I can work with you short term or for an extended period, depending on your needs. Deeply rooted emotional issues tend to require longer periods of therapy. Psychodynamic therapy reflects on the past, as well as the present and helps you to see the parts of yourself that are hidden from yourself, so that you can gain better understanding and insight.
If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone.
I can work with you short term or for an extended period, depending on your needs. Deeply rooted emotional issues tend to require longer periods of therapy. Psychodynamic therapy reflects on the past, as well as the present and helps you to see the parts of yourself that are hidden from yourself, so that you can gain better understanding and insight.
My speciality is the perinatal period, with a focus on perinatal trauma (including birth trauma or trauma related to e.g. Hyperemesis Gravidarum; HG) perinatal mental health, and perinatal loss.
Through extensive training and over 10 years experience, I draw on a range of models which can support with e.g. processing trauma, building skills around coping with feeling overwhelmed and critical thoughts, and living with grief.
Although my specialist is perinatal, I can also offer the above for more general difficulties not focused on perinatal.
My speciality is the perinatal period, with a focus on perinatal trauma (including birth trauma or trauma related to e.g. Hyperemesis Gravidarum; HG) perinatal mental health, and perinatal loss.
Through extensive training and over 10 years experience, I draw on a range of models which can support with e.g. processing trauma, building skills around coping with feeling overwhelmed and critical thoughts, and living with grief.
Although my specialist is perinatal, I can also offer the above for more general difficulties not focused on perinatal.
Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and daunting thing. I work with a wide variety of issues including work stress, grief, anxiety, anger issues, trauma, gender, sexuality, sex, loneliness or domestic abuse, OCD. I hold a non-judgmental space for you to explore your thoughts and feelings freely and openly, finding coping strategies for positive changes in your life.
Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and daunting thing. I work with a wide variety of issues including work stress, grief, anxiety, anger issues, trauma, gender, sexuality, sex, loneliness or domestic abuse, OCD. I hold a non-judgmental space for you to explore your thoughts and feelings freely and openly, finding coping strategies for positive changes in your life.
I’m a relational Psychotherapist, Play Therapist (BAPT Registered), Supervisor, and Counselling Lecturer. I offer creative, embodied support for adults, children, families, and therapists. My approach is present-focused, compassionate, and non-judgemental. I have particular experience with trauma and attachment and work with clients to explore relational dynamics, build awareness, and reconnect with parts of themselves that may feel lost or hidden. You can expect a respectful, accepting space where insight, connection, and growth can unfold at your pace.
I’m a relational Psychotherapist, Play Therapist (BAPT Registered), Supervisor, and Counselling Lecturer. I offer creative, embodied support for adults, children, families, and therapists. My approach is present-focused, compassionate, and non-judgemental. I have particular experience with trauma and attachment and work with clients to explore relational dynamics, build awareness, and reconnect with parts of themselves that may feel lost or hidden. You can expect a respectful, accepting space where insight, connection, and growth can unfold at your pace.
Croeso! My aim as a counsellor is to provide a sense of hope and healing, empowering clients to find resilience and strength amidst life's challenges. A nurturing and transformative experience leaving a lasting impact on individuals seeking support, creating positive change and instilling a sense of empowerment and well-being. I am dedicated and committed, going above and beyond to ensure clients receive the care they deserve. My experience and knowledge in suicide prevention and self-harm has enhanced my ability to help individuals in crisis.
Croeso! My aim as a counsellor is to provide a sense of hope and healing, empowering clients to find resilience and strength amidst life's challenges. A nurturing and transformative experience leaving a lasting impact on individuals seeking support, creating positive change and instilling a sense of empowerment and well-being. I am dedicated and committed, going above and beyond to ensure clients receive the care they deserve. My experience and knowledge in suicide prevention and self-harm has enhanced my ability to help individuals in crisis.
Appointments available.
I'm a BACP accredited counsellor based in Gorseinon offering in- person, online and telephone sessions.
You've made the first step already, so I invite you to arrange a no obligation and free telephone or zoom consultation to get the ball rolling.
I have experience in a wide range of Mental Health Issues which includes (but not limited to) issues such as anxiety, panic, depression, anger, stress, low self-esteem and the lasting impacts of a difficult childhood.
Appointments available.
I'm a BACP accredited counsellor based in Gorseinon offering in- person, online and telephone sessions.
You've made the first step already, so I invite you to arrange a no obligation and free telephone or zoom consultation to get the ball rolling.
I have experience in a wide range of Mental Health Issues which includes (but not limited to) issues such as anxiety, panic, depression, anger, stress, low self-esteem and the lasting impacts of a difficult childhood.
Hi, I am a registered Child and adolescent Psychotherapist and I can help you with making sense of some of the difficult thoughts and feelings you may be struggling with.
Some of the ways we can work together include thinking about relationships and what's important to you, and how different aspects of life can affect how you feel and perhaps hold you back from being able to enjoy life
I work with children and young people up to 25 years old and understand that every young person is unique with individual skills and hopes. I work to try to understand with you the ways you have found to manage and where you would like things to be
Hi, I am a registered Child and adolescent Psychotherapist and I can help you with making sense of some of the difficult thoughts and feelings you may be struggling with.
Some of the ways we can work together include thinking about relationships and what's important to you, and how different aspects of life can affect how you feel and perhaps hold you back from being able to enjoy life
I work with children and young people up to 25 years old and understand that every young person is unique with individual skills and hopes. I work to try to understand with you the ways you have found to manage and where you would like things to be
Hi, I'm Stacey. There are many reasons why people come to therapy, but it's usually because we feel stuck in some way. Are you seeing the same patterns in your relationships, behaviours or ways of thinking? Are your coping mechanisms no longer working? Is there never enough time to reflect on what you want & need? I offer a space that is just for you and without judgement. I want to support you to live authentically, take back the reins and reduce your stress. I am honest, straight-talking and will put you first.
Hi, I'm Stacey. There are many reasons why people come to therapy, but it's usually because we feel stuck in some way. Are you seeing the same patterns in your relationships, behaviours or ways of thinking? Are your coping mechanisms no longer working? Is there never enough time to reflect on what you want & need? I offer a space that is just for you and without judgement. I want to support you to live authentically, take back the reins and reduce your stress. I am honest, straight-talking and will put you first.
Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Counselling can help you explore, process and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties - no issue is too big or too small to benefit from counselling/therapy. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Counselling can help you explore, process and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties - no issue is too big or too small to benefit from counselling/therapy. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
Sometimes life just feels like too much.
You might be carrying anxiety, old wounds, or a sense of being stuck unsure who you are anymore, or where to even begin. If you’re feeling overwhelmed or disconnected from yourself, you’re not alone. And you don’t have to figure it all out by yourself.
I work with adults who are navigating anxiety and past traumas, often feeling like they’ve lost touch with who they are. Together, we gently untangle the pressure, the self-doubt, and the weight of what you’ve been carrying so you can start feeling more like you again.
Sometimes life just feels like too much.
You might be carrying anxiety, old wounds, or a sense of being stuck unsure who you are anymore, or where to even begin. If you’re feeling overwhelmed or disconnected from yourself, you’re not alone. And you don’t have to figure it all out by yourself.
I work with adults who are navigating anxiety and past traumas, often feeling like they’ve lost touch with who they are. Together, we gently untangle the pressure, the self-doubt, and the weight of what you’ve been carrying so you can start feeling more like you again.
I am an experienced counselling psychologist specialising in adult and, child & adolescent mental health difficulties. I have worked in NHS Adult Mental Health Services and am now working in Child and Adolescent Mental Health Service (CAMHS) for many years. I am able to offer appointments for adults, young adults and children & families.
I specialise in assessing and offering therapy for all mental health difficulties, but particularly:
Anxiety (all forms)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Depression
Panic
Eating Disorders
Managing and living with ASD
I am an experienced counselling psychologist specialising in adult and, child & adolescent mental health difficulties. I have worked in NHS Adult Mental Health Services and am now working in Child and Adolescent Mental Health Service (CAMHS) for many years. I am able to offer appointments for adults, young adults and children & families.
I specialise in assessing and offering therapy for all mental health difficulties, but particularly:
Anxiety (all forms)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Depression
Panic
Eating Disorders
Managing and living with ASD
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
I work with people who feel overwhelmed, anxious, or are carrying the impact of difficult experiences such as trauma or loss. Many come feeling stuck, exhausted, or unsure how to move forward. Reaching out can feel like a big step, and you don’t have to do it alone. I offer a warm, safe space where you can be yourself and feel truly heard. Together, we gently explore your experiences, helping you make sense of your feelings, rebuild a sense of safety, and reconnect with your inner strength, at your own pace.
I work with people who feel overwhelmed, anxious, or are carrying the impact of difficult experiences such as trauma or loss. Many come feeling stuck, exhausted, or unsure how to move forward. Reaching out can feel like a big step, and you don’t have to do it alone. I offer a warm, safe space where you can be yourself and feel truly heard. Together, we gently explore your experiences, helping you make sense of your feelings, rebuild a sense of safety, and reconnect with your inner strength, at your own pace.
Hello. I offer a safe and compassionate transitional relationship, supporting you to find more self-compassion and develop healthy relationships. The relationship that we create together can help you to understand how unhelpful (although originally useful) patterns of relating to ourselves and others endure in the present. This unique relationship can offer a world of possibilities for different ways of being in the world. Informed by up-to date neuroscience, I offer a safe relationship to empower you to manage enduring symptoms of past trauma.
Hello. I offer a safe and compassionate transitional relationship, supporting you to find more self-compassion and develop healthy relationships. The relationship that we create together can help you to understand how unhelpful (although originally useful) patterns of relating to ourselves and others endure in the present. This unique relationship can offer a world of possibilities for different ways of being in the world. Informed by up-to date neuroscience, I offer a safe relationship to empower you to manage enduring symptoms of past trauma.
Who am I? How do I move forwards? How do I regulate my emotions better? My priority is to offer you a warm, confidential space where we can look at your questions. I'm passionate about offering meaningful conversation that helps you to grow in confidence, work through your challenges and be your authentic, ideal self. Together, we will work from a creative and open approach, which focuses on you as a whole person, your views, beliefs, unique experiences, and potential for growth. If you struggle to verbalise your feelings, I offer visualisation, sandtray and imagery work to enable you feel empowered and able to express yourself.
Who am I? How do I move forwards? How do I regulate my emotions better? My priority is to offer you a warm, confidential space where we can look at your questions. I'm passionate about offering meaningful conversation that helps you to grow in confidence, work through your challenges and be your authentic, ideal self. Together, we will work from a creative and open approach, which focuses on you as a whole person, your views, beliefs, unique experiences, and potential for growth. If you struggle to verbalise your feelings, I offer visualisation, sandtray and imagery work to enable you feel empowered and able to express yourself.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
As a Chartered Counselling Psychologist (CPsychol), I guide driven individuals like you to rediscover their inner strength and create a life of greater meaning and joy. I can help you feel understood and connected to your true self, regain a sense of inner stability and strength, and be sure of your next steps and how to move forward.
As a Chartered Counselling Psychologist (CPsychol), I guide driven individuals like you to rediscover their inner strength and create a life of greater meaning and joy. I can help you feel understood and connected to your true self, regain a sense of inner stability and strength, and be sure of your next steps and how to move forward.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.