Mindfulness-Based (MBCT) Counselling in Swansea
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
My name is Vicky and I am a highly empathic and professional psychotherapist. I offer face to face sessions in South Wales and online to those living further away. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma which shapes how we feel, think and behave. I can help you to unravel this and be more at peace with the world. I have experience of helping clients struggling with identity, disordered eating, low self-esteem, bereavement, relationships, neuro-diversity and much more.
My name is Vicky and I am a highly empathic and professional psychotherapist. I offer face to face sessions in South Wales and online to those living further away. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma which shapes how we feel, think and behave. I can help you to unravel this and be more at peace with the world. I have experience of helping clients struggling with identity, disordered eating, low self-esteem, bereavement, relationships, neuro-diversity and much more.
I offer therapy using a flexible mix of talking therapy, creative approaches like writing or art, and mindfulness.
You seem fine on the outside, but inside, it’s constant overthinking, self-doubt, and feeling like you don’t quite belong.
I work with people navigating anxiety, big life shifts, burnout, grief, or the weight of always being the “strong one".
Maybe you’ve grown up between cultures, moved countries, or spent years people-pleasing just to fit in.
Therapy with me is a space to slow down, feel what’s really there, and stop performing.
As someone who’s lived between worlds, I bring both lived experience and clinical training to help you make sense of it all and come home to yourself.
I offer therapy using a flexible mix of talking therapy, creative approaches like writing or art, and mindfulness.
You seem fine on the outside, but inside, it’s constant overthinking, self-doubt, and feeling like you don’t quite belong.
I work with people navigating anxiety, big life shifts, burnout, grief, or the weight of always being the “strong one".
Maybe you’ve grown up between cultures, moved countries, or spent years people-pleasing just to fit in.
Therapy with me is a space to slow down, feel what’s really there, and stop performing.
As someone who’s lived between worlds, I bring both lived experience and clinical training to help you make sense of it all and come home to yourself.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
This includes, psychotherapy, IFS, CBT, narrative therapy, trauma therapy, holistic body/mind interventions, EMDR and mindfulness.
Dr Philip Murphy (B.Sc, Ph.D, Dip.Clin.Psy, C.Psychol, M.N.C.P.S. Acc, A.F.B.Ps.S). Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
This includes, psychotherapy, IFS, CBT, narrative therapy, trauma therapy, holistic body/mind interventions, EMDR and mindfulness.
Dr Philip Murphy (B.Sc, Ph.D, Dip.Clin.Psy, C.Psychol, M.N.C.P.S. Acc, A.F.B.Ps.S). Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
See more therapy options for Swansea
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Swansea
- Abergavenny
- Barry
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Neath
- Pontyclun
- Pontypridd
- Port Talbot
- Porthcawl