Mindfulness-Based (MBCT) Counselling in Swansea
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
I am trained in Emotionally Focused Couples Therapy, Systemic and Family Therapy, EMDR (adults and children), Mindfulness based Psychotherapy and Mindfulness based CBT.
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I am trained in Emotionally Focused Couples Therapy, Systemic and Family Therapy, EMDR (adults and children), Mindfulness based Psychotherapy and Mindfulness based CBT.
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
Using evidence-based techniques like CBT, humanistic approaches, mindfulness-based and somatic-focused treatment, I create a therapy plan specifically to meet your goals.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Using evidence-based techniques like CBT, humanistic approaches, mindfulness-based and somatic-focused treatment, I create a therapy plan specifically to meet your goals.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
I have additional training in Mindfulness, CBT, Loss & Bereavement, working with Muslim clients, Motivational Interviewing and I have experience of working within charities for Mental Health, LGBT Cymru Helpline and Cancer Support Charity.
Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and daunting thing. I work with a wide variety of issues including work stress, grief, anxiety, anger issues, trauma, gender, sexuality, sex, loneliness or domestic abuse, OCD. I hold a non-judgmental space for you to explore your thoughts and feelings freely and openly, finding coping strategies for positive changes in your life.
I have additional training in Mindfulness, CBT, Loss & Bereavement, working with Muslim clients, Motivational Interviewing and I have experience of working within charities for Mental Health, LGBT Cymru Helpline and Cancer Support Charity.
Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and daunting thing. I work with a wide variety of issues including work stress, grief, anxiety, anger issues, trauma, gender, sexuality, sex, loneliness or domestic abuse, OCD. I hold a non-judgmental space for you to explore your thoughts and feelings freely and openly, finding coping strategies for positive changes in your life.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
Hi, I’m Conor, an Integrative Counsellor & Psychotherapist. More importantly, I’m a person - just like you. I’ve experienced life’s joys, challenges and messiness - maybe not so different from what you’re facing now. I don’t believe in a one size fits all approach to therapy because no two people are the same, so I integrate various therapeutic approaches to tailor our sessions to what we feel is helpful for you and your unique experiences. To me, therapy can be a space for anything between serious work and humour but it isn’t rocket science – we're two people meeting, listening, and responding.
Hi, I’m Conor, an Integrative Counsellor & Psychotherapist. More importantly, I’m a person - just like you. I’ve experienced life’s joys, challenges and messiness - maybe not so different from what you’re facing now. I don’t believe in a one size fits all approach to therapy because no two people are the same, so I integrate various therapeutic approaches to tailor our sessions to what we feel is helpful for you and your unique experiences. To me, therapy can be a space for anything between serious work and humour but it isn’t rocket science – we're two people meeting, listening, and responding.
You might feel anxious, stuck, or weighed down by life’s challenges, trying to keep it together for others while feeling lost or exhausted inside. Perhaps you’re facing change, loss, or relationship difficulties and just want space to make sense of things. My clients often come to therapy wanting to feel calmer, more confident, and more like themselves again, seeking a safe, understanding space where they can finally talk freely and start to heal.
You might feel anxious, stuck, or weighed down by life’s challenges, trying to keep it together for others while feeling lost or exhausted inside. Perhaps you’re facing change, loss, or relationship difficulties and just want space to make sense of things. My clients often come to therapy wanting to feel calmer, more confident, and more like themselves again, seeking a safe, understanding space where they can finally talk freely and start to heal.
My name is Jemila Thomas, I am a trained Cognitive Behavioural Therapist (CBT) and a full member of the BABCP which is a regulatory body, that ensures that I have the most up to date and relevant training, to be able to support my clients. I ensure that I create a non judgmental, calm and safe environment to explore and manage your difficulties. I Offer both CBT and EMDR.
My name is Jemila Thomas, I am a trained Cognitive Behavioural Therapist (CBT) and a full member of the BABCP which is a regulatory body, that ensures that I have the most up to date and relevant training, to be able to support my clients. I ensure that I create a non judgmental, calm and safe environment to explore and manage your difficulties. I Offer both CBT and EMDR.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
Therapy is collaborative and goal focused, compassionate, and practical, drawing on CBT, ACT, mindfulness and chair work to help you feel more confident, emotionally steady, and better equipped to manage life's challenges.
I’m a High Intensity CBT therapist (BABCP) and HCPC-accredited Occupational Therapist with over 20 years’ experience supporting adults through emotional and psychological challenges. I offer CBT, ACT & compassion-focused therapy, which is delivered under my HCPC registration as an occupational therapist, ensuring evidence-based care that meets professional standards. You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and be able to live your life.
Therapy is collaborative and goal focused, compassionate, and practical, drawing on CBT, ACT, mindfulness and chair work to help you feel more confident, emotionally steady, and better equipped to manage life's challenges.
I’m a High Intensity CBT therapist (BABCP) and HCPC-accredited Occupational Therapist with over 20 years’ experience supporting adults through emotional and psychological challenges. I offer CBT, ACT & compassion-focused therapy, which is delivered under my HCPC registration as an occupational therapist, ensuring evidence-based care that meets professional standards. You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and be able to live your life.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
My aims as a counsellor are - To provide a fully confidential Service - To provide a safe and secure environment for my clients - I pride myself on being professional and non-judgemental in all aspects of my practice - Each session will be individual to my clients and their needs. I do not believe that 'one size fits all' and we will work together to identify the most appropriate treatment plan.
My aims as a counsellor are - To provide a fully confidential Service - To provide a safe and secure environment for my clients - I pride myself on being professional and non-judgemental in all aspects of my practice - Each session will be individual to my clients and their needs. I do not believe that 'one size fits all' and we will work together to identify the most appropriate treatment plan.
Gestalt, Mindfulness, CBT,
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
Gestalt, Mindfulness, CBT,
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
See more therapy options for Swansea
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Swansea
- Abergavenny
- Barry
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Neath
- Pontyclun
- Pontypridd
- Port Talbot
- Porthcawl
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.