Life Coaching Counselling in Swansea
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance. Drawing on a variety of therapeutic approaches, I will help you to explore both internal and external struggles in a way that will empower you and uncover your strengths.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance. Drawing on a variety of therapeutic approaches, I will help you to explore both internal and external struggles in a way that will empower you and uncover your strengths.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Pre-marital mentoring and life mentoring also available.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
Pre-marital mentoring and life mentoring also available.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
Whether online or in real life it's somehow felt trickier to navigate issues and negotiate other relationships.
Working exclusively via video call ensuring that clients feel relaxed in familiar surroundings, I work with my clients to help them to find a route through their struggles, helping them to unhook themselves from unhelpful thinking styles and strategies. From the outset my clients understand that counselling requires them to put into practice the things that we identify during our sessions - just like homework. The solutions don't come from our sessions, they come from the work that my clients put in between our sessions.
Whether online or in real life it's somehow felt trickier to navigate issues and negotiate other relationships.
Working exclusively via video call ensuring that clients feel relaxed in familiar surroundings, I work with my clients to help them to find a route through their struggles, helping them to unhook themselves from unhelpful thinking styles and strategies. From the outset my clients understand that counselling requires them to put into practice the things that we identify during our sessions - just like homework. The solutions don't come from our sessions, they come from the work that my clients put in between our sessions.
If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone.
I can work with you short term or for an extended period, depending on your needs. Deeply rooted emotional issues tend to require longer periods of therapy. Psychodynamic therapy reflects on the past, as well as the present and helps you to see the parts of yourself that are hidden from yourself, so that you can gain better understanding and insight.
If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone.
I can work with you short term or for an extended period, depending on your needs. Deeply rooted emotional issues tend to require longer periods of therapy. Psychodynamic therapy reflects on the past, as well as the present and helps you to see the parts of yourself that are hidden from yourself, so that you can gain better understanding and insight.
If you need support with your daily life I can help.
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
If you need support with your daily life I can help.
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I have a grown up daughter who had suffered severe depression in her life.
I have dual qualifications firstly as a Physicist and now as a Psychotherapist. These two worlds don’t often combine but I see this as my strength. Physics has taught me about how the nature behaves and now use of Hypnosis, as well as Pluralistic Counselling allows me to see how human can be influenced to improve the quality of life.
I have a grown up daughter who had suffered severe depression in her life.
I have dual qualifications firstly as a Physicist and now as a Psychotherapist. These two worlds don’t often combine but I see this as my strength. Physics has taught me about how the nature behaves and now use of Hypnosis, as well as Pluralistic Counselling allows me to see how human can be influenced to improve the quality of life.
In today's fast-paced life, it can be natural to feel alone or disconnected, even when we're surrounded by people.
Hi there!
I'm Sneha, a fully qualified integrative Counsellor and Psychotherapist, and I provide counselling to those who are 18 and above.
I work with adults who may be experiencing a wide range of issues. You may have felt alone, disconnected or overwhelmed, even when surrounded by people. You may be attending therapy for the first time, trying a different therapist, or seeking support with work-based or LGBTQIA+ issues. Together, we can break things down into smaller, manageable chunks and work at a pace that feels right for you.
In today's fast-paced life, it can be natural to feel alone or disconnected, even when we're surrounded by people.
Hi there!
I'm Sneha, a fully qualified integrative Counsellor and Psychotherapist, and I provide counselling to those who are 18 and above.
I work with adults who may be experiencing a wide range of issues. You may have felt alone, disconnected or overwhelmed, even when surrounded by people. You may be attending therapy for the first time, trying a different therapist, or seeking support with work-based or LGBTQIA+ issues. Together, we can break things down into smaller, manageable chunks and work at a pace that feels right for you.
Whether you're navigating identity, belonging, or adjusting to life changes, I offer a sensitive and inclusive space.
Reaching out for therapy can feel like a big step - especially if you’ve been carrying things alone for a long time, feeling overwhelmed, disconnected, or unsure where to turn. You might be struggling with anxiety, low self-esteem, relationship challenges, or a sense of not quite feeling “enough.” Whatever has brought you here, you deserve a space where you can slow down, feel understood, and be met with warmth, care, and respect.
I am an integrative counsellor offering compassionate, person-centred support. My approach is gentle, collaborative, and tailored to you as an individual. Together, we can start to make sense of things.
Whether you're navigating identity, belonging, or adjusting to life changes, I offer a sensitive and inclusive space.
Reaching out for therapy can feel like a big step - especially if you’ve been carrying things alone for a long time, feeling overwhelmed, disconnected, or unsure where to turn. You might be struggling with anxiety, low self-esteem, relationship challenges, or a sense of not quite feeling “enough.” Whatever has brought you here, you deserve a space where you can slow down, feel understood, and be met with warmth, care, and respect.
I am an integrative counsellor offering compassionate, person-centred support. My approach is gentle, collaborative, and tailored to you as an individual. Together, we can start to make sense of things.
Offering Online and Walk and Talk Therapy.
I will provide a confidential and non-judgemental space where you can discuss anything that’s bothering you. No problem is too big or too small.
Offering Online and Walk and Talk Therapy.
I will provide a confidential and non-judgemental space where you can discuss anything that’s bothering you. No problem is too big or too small.
Bereavement Support - it would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one.
My specialism is helping people through bereavement, grief or loss.
Secondly, through counselling/therapeutic coaching, I support people with who are ready to grow personally if only they could address emotional obstacles. I have always had a keen interest in people and their stories and am naturally supportive and caring with a calming presence.
Bereavement Support - it would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one.
My specialism is helping people through bereavement, grief or loss.
Secondly, through counselling/therapeutic coaching, I support people with who are ready to grow personally if only they could address emotional obstacles. I have always had a keen interest in people and their stories and am naturally supportive and caring with a calming presence.
Talking about it with either 'just' me or by inviting those close to you to join will provide feedback to each other that can lead to healthy changes in relationships and in life and help focus on strengths.
Hello, I am a UKCP registered Systemic Family and Psychotherapist and Social Pedagogue. I work with individuals and families/groups and I believe that every person is unique and crucial in finding solutions that lead to positive change for you, your family, team or group. I work with clients with a variety of problems, too many to mention here, especially because they are all individual and subsequently perceived like that.
Talking about it with either 'just' me or by inviting those close to you to join will provide feedback to each other that can lead to healthy changes in relationships and in life and help focus on strengths.
Hello, I am a UKCP registered Systemic Family and Psychotherapist and Social Pedagogue. I work with individuals and families/groups and I believe that every person is unique and crucial in finding solutions that lead to positive change for you, your family, team or group. I work with clients with a variety of problems, too many to mention here, especially because they are all individual and subsequently perceived like that.
I'm Jo and I am a qualified psychotherapist working with adults and couples (Level 7). I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I'm Jo and I am a qualified psychotherapist working with adults and couples (Level 7). I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
See more therapy options for Swansea
Nearby Life Coaching Counsellors Searches for Swansea
- Abergavenny
- Barry
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Merthyr Tydfil
- Neath
- Pontypridd
- Port Talbot
- Porthcawl