Life Coaching Counselling in Swansea
Have you experienced a difficult or traumatic past and currently living life in 'survival mode'?
My unique method combines positive psychology with support work and counselling skills. It is trauma informed, but unlike counselling-I am able to offer suggestions and operate in a solution focused manner. So that you and I can work together and measure the progress of your actual real changes. I will also help switch your mindset to that of positivity!
Have you experienced a difficult or traumatic past and currently living life in 'survival mode'?
My unique method combines positive psychology with support work and counselling skills. It is trauma informed, but unlike counselling-I am able to offer suggestions and operate in a solution focused manner. So that you and I can work together and measure the progress of your actual real changes. I will also help switch your mindset to that of positivity!
Bereavement Support - it would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one.
My specialism is helping people through bereavement, grief or loss.
Secondly, through counselling/therapeutic coaching, I support people with who are ready to grow personally if only they could address emotional obstacles. I have always had a keen interest in people and their stories and am naturally supportive and caring with a calming presence.
Bereavement Support - it would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one.
My specialism is helping people through bereavement, grief or loss.
Secondly, through counselling/therapeutic coaching, I support people with who are ready to grow personally if only they could address emotional obstacles. I have always had a keen interest in people and their stories and am naturally supportive and caring with a calming presence.
During our initial sessions, we will build the relationship and trust before we delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
I am a BACP registered integrative counsellor offering bilingual counselling in Welsh and English for adults, children and young people (CYP).
I provide a safe, supportive space to explore anxiety, stress, panic, low mood, depression, grief, bereavement, low self-esteem, confidence difficulties, and workplace stress. I am also a trained Mental Health First Aider with suicide prevention training.
Sessions are available online across the UK and face-to-face in South Wales, supporting you at your own pace with compassion and understanding.
During our initial sessions, we will build the relationship and trust before we delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
I am a BACP registered integrative counsellor offering bilingual counselling in Welsh and English for adults, children and young people (CYP).
I provide a safe, supportive space to explore anxiety, stress, panic, low mood, depression, grief, bereavement, low self-esteem, confidence difficulties, and workplace stress. I am also a trained Mental Health First Aider with suicide prevention training.
Sessions are available online across the UK and face-to-face in South Wales, supporting you at your own pace with compassion and understanding.
Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
If you have reached a point in your life where you feel stuck, whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit.
Through a compassionate and structured CBT framework, we explore not just what’s happening now, but the experiences and beliefs that may have shaped these patterns and how to break these patterns. I have extensive past experience in substance misuse, criminal justice, community and in-patient mental health NHS services & I am an academic author.
If you have reached a point in your life where you feel stuck, whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit.
Through a compassionate and structured CBT framework, we explore not just what’s happening now, but the experiences and beliefs that may have shaped these patterns and how to break these patterns. I have extensive past experience in substance misuse, criminal justice, community and in-patient mental health NHS services & I am an academic author.
With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
My foundation for the therapy is working with your emotions and utilising reflection. You will have the space to share what you wish and explore it with my support. I encourage creativity when exploring mental health and my open-minded nature will give you the freedom to express yourself in a way you feel most comfortable.
With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
My foundation for the therapy is working with your emotions and utilising reflection. You will have the space to share what you wish and explore it with my support. I encourage creativity when exploring mental health and my open-minded nature will give you the freedom to express yourself in a way you feel most comfortable.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges.
Using evidence-based techniques like CBT, humanistic approaches, mindfulness-based and somatic-focused treatment, I create a therapy plan specifically to meet your goals. I will work with you to explore your past, present and future and simultaneously build long lasting internal resources which may help you actively promote positive changes in your life.
I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges.
Using evidence-based techniques like CBT, humanistic approaches, mindfulness-based and somatic-focused treatment, I create a therapy plan specifically to meet your goals. I will work with you to explore your past, present and future and simultaneously build long lasting internal resources which may help you actively promote positive changes in your life.
City Counselling Services provides a welcoming, professional, and confidential counselling service in Swansea. We are committed to offering a supportive and caring environment where clients can feel comfortable and understood.
Our team includes both male and female counsellors who are qualified, either fully BACP Accredited or working towards accreditation, and all are registered members of the British Association for Counselling and Psychotherapy (BACP).
Specialist services include EMDR Trauma therapy, Supervision, CBT.
Our counselling rooms have disabled access, with parking available nearby.
City Counselling Services provides a welcoming, professional, and confidential counselling service in Swansea. We are committed to offering a supportive and caring environment where clients can feel comfortable and understood.
Our team includes both male and female counsellors who are qualified, either fully BACP Accredited or working towards accreditation, and all are registered members of the British Association for Counselling and Psychotherapy (BACP).
Specialist services include EMDR Trauma therapy, Supervision, CBT.
Our counselling rooms have disabled access, with parking available nearby.
Sometimes life throws us curve balls and we need a helping hand.
My name is Jemila Thomas, I am a trained Cognitive Behavioural Therapist (CBT) and a full member of the BABCP which is a regulatory body, that ensures that I have the most up to date and relevant training, to be able to support my clients. I am also EMDR trained. I ensure that I create a non judgmental, calm and safe environment to explore and manage your difficulties. I Offer both CBT and EMDR.
Please note I am only taking on EMDR clients currently.
Sometimes life throws us curve balls and we need a helping hand.
My name is Jemila Thomas, I am a trained Cognitive Behavioural Therapist (CBT) and a full member of the BABCP which is a regulatory body, that ensures that I have the most up to date and relevant training, to be able to support my clients. I am also EMDR trained. I ensure that I create a non judgmental, calm and safe environment to explore and manage your difficulties. I Offer both CBT and EMDR.
Please note I am only taking on EMDR clients currently.
It’s a space where you can reconnect with your strengths, challenge unhelpful patterns, and begin to shape the life you want.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
It’s a space where you can reconnect with your strengths, challenge unhelpful patterns, and begin to shape the life you want.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
I am a Registered Mental Health Nurse with the UK Nursing and Midwifery Council (NMC), with extensive experience supporting individuals across a wide range of mental health settings, including acute adult mental health, rehabilitation, forensic services, detoxification, and substance misuse, working in inpatient, primary care, and community environments.
I am a Registered Mental Health Nurse with the UK Nursing and Midwifery Council (NMC), with extensive experience supporting individuals across a wide range of mental health settings, including acute adult mental health, rehabilitation, forensic services, detoxification, and substance misuse, working in inpatient, primary care, and community environments.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine.
I'm an accredited member of the British Association for Counselling and Psychotherapy and a UCKCP registered counsellor, with over twenty years’ experience of helping my clients overcome issues such as depression and anxiety.
The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine.
I'm an accredited member of the British Association for Counselling and Psychotherapy and a UCKCP registered counsellor, with over twenty years’ experience of helping my clients overcome issues such as depression and anxiety.
I have a non- judgemental approach and I have had a lot of success in working with people who are struggling with anxiety, depression and panic disorder and I will work with you to alleviate the symptoms and to identify and deal with the underlying causes that are making you feel unable to cope or to enjoy life.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I have a non- judgemental approach and I have had a lot of success in working with people who are struggling with anxiety, depression and panic disorder and I will work with you to alleviate the symptoms and to identify and deal with the underlying causes that are making you feel unable to cope or to enjoy life.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
Many people come to my practice when they notice that worry, low mood, or self-doubt is affecting their daily life, relationships, work, or sense of self, and they are looking for a way to better understand what is happening and how to move forward.
My approach combines CBT, hypnotherapy, and spiritual life coaching. I focus on building practical coping tools, emotional resilience, and self-compassion so you can handle challenges with greater confidence and and flexibility. My aim is to help you feel more grounded, clearer, and more able to move forward in your life.
Many people come to my practice when they notice that worry, low mood, or self-doubt is affecting their daily life, relationships, work, or sense of self, and they are looking for a way to better understand what is happening and how to move forward.
My approach combines CBT, hypnotherapy, and spiritual life coaching. I focus on building practical coping tools, emotional resilience, and self-compassion so you can handle challenges with greater confidence and and flexibility. My aim is to help you feel more grounded, clearer, and more able to move forward in your life.
I work with clients that experience overwhelm, anxiety, depression and relational traumas that have impacted how they make life decisions, emotionality and sense of self.
I'm Kelly, my work is grounded in curiosity, care, and deep respect for your individual journey. Many people come to therapy carrying invisible burdens such as fears, anxieties, overwhelm or experiences that have been held alone for too long. You may be feeling that the world sees one version of you, but underneath you carry emotional heaviness that is invisible to others.
Therapy offers a space to slow down and gently explore what’s happening to bring understanding to your experience. My approach is relational, meaning that the relationship we build together becomes a central part of the healing process.
I work with clients that experience overwhelm, anxiety, depression and relational traumas that have impacted how they make life decisions, emotionality and sense of self.
I'm Kelly, my work is grounded in curiosity, care, and deep respect for your individual journey. Many people come to therapy carrying invisible burdens such as fears, anxieties, overwhelm or experiences that have been held alone for too long. You may be feeling that the world sees one version of you, but underneath you carry emotional heaviness that is invisible to others.
Therapy offers a space to slow down and gently explore what’s happening to bring understanding to your experience. My approach is relational, meaning that the relationship we build together becomes a central part of the healing process.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance. Drawing on a variety of therapeutic approaches, I will help you to explore both internal and external struggles in a way that will empower you and uncover your strengths.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance. Drawing on a variety of therapeutic approaches, I will help you to explore both internal and external struggles in a way that will empower you and uncover your strengths.
Working together we can find creative and positive ways forward by looking at your problems from different perspectives to find meaning in your life, and/or help you acquire new skills/techniques to assist you in overcoming the issues you are facing.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
Working together we can find creative and positive ways forward by looking at your problems from different perspectives to find meaning in your life, and/or help you acquire new skills/techniques to assist you in overcoming the issues you are facing.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am trained in Systemic counselling which is how we look at the whole picture of the client's life, their families, partners, work, and everything that is relevant in their lives so that we can explore solutions to your difficulties and concerns.
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
I am trained in Systemic counselling which is how we look at the whole picture of the client's life, their families, partners, work, and everything that is relevant in their lives so that we can explore solutions to your difficulties and concerns.
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
See more therapy options for Swansea
Nearby Life Coaching Counsellors Searches for Swansea
- Barry
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Merthyr Tydfil
- Neath
- Pontyclun
- Pontypridd
- Port Talbot
- Porthcawl
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.