Hispanic and Latino Therapists in Swansea
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet developed the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet developed the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Online Therapists
Hi, I am Noemi. Thank you for stopping by.
You may arrive in therapy not because something is “wrong”, but because something feels misaligned. Perhaps you are coping on the surface while quietly carrying anxiety, low mood, overwhelm, burnout, trauma or disconnection from yourself. You may feel exhausted from masking parts of who you are to fit in or stay strong.
If you experience the world deeply or process things differently, my approach may feel supportive. Those who have worked with me describe me as a warm and approachable counsellor committed to helping you better understand yourself and your needs.
Hi, I am Noemi. Thank you for stopping by.
You may arrive in therapy not because something is “wrong”, but because something feels misaligned. Perhaps you are coping on the surface while quietly carrying anxiety, low mood, overwhelm, burnout, trauma or disconnection from yourself. You may feel exhausted from masking parts of who you are to fit in or stay strong.
If you experience the world deeply or process things differently, my approach may feel supportive. Those who have worked with me describe me as a warm and approachable counsellor committed to helping you better understand yourself and your needs.
You might feel stuck in repeating patterns in relationships, struggling with intimacy, communication or a loss of connection with yourself or your partner. I work with women and couples who want more clarity, confidence and ease in their relationships. Together, we explore what sits beneath the surface, make sense of emotional patterns and develop practical ways to move forward with more awareness, choice and connection.
I know that finding the right therapist can feel daunting. That’s why I invite you to take your time exploring my website.
You might feel stuck in repeating patterns in relationships, struggling with intimacy, communication or a loss of connection with yourself or your partner. I work with women and couples who want more clarity, confidence and ease in their relationships. Together, we explore what sits beneath the surface, make sense of emotional patterns and develop practical ways to move forward with more awareness, choice and connection.
I know that finding the right therapist can feel daunting. That’s why I invite you to take your time exploring my website.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
As a psychodynamic psychotherapist, I centre my work on building a relationship of trust with my clients, where we can safely explore each person's inner world. In my work, be it with children, young people or with adults, I am keenly interested in supporting the whole individual.
Sessions with children are more art-and-play based.
Whatever the client's age, my approach is highly relational and based on building trust and atuning to each client with presence and empathy.
I also offer parent work sessions for parents who wish to address aspects of their relationship with their children and their family dynamics.
As a psychodynamic psychotherapist, I centre my work on building a relationship of trust with my clients, where we can safely explore each person's inner world. In my work, be it with children, young people or with adults, I am keenly interested in supporting the whole individual.
Sessions with children are more art-and-play based.
Whatever the client's age, my approach is highly relational and based on building trust and atuning to each client with presence and empathy.
I also offer parent work sessions for parents who wish to address aspects of their relationship with their children and their family dynamics.
for People Who Don't Fit the Template
You Might Be Looking for Me If...
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight.You've experienced trauma that still shows up in your body—flashbacks, freeze responses, or relationships that replay old wounds.Your sexuality or desires don't fit the script you were handed. Maybe it's kink, maybe it's non-monogamy, maybe it's just wanting to explore without someone pathologising you.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
for People Who Don't Fit the Template
You Might Be Looking for Me If...
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight.You've experienced trauma that still shows up in your body—flashbacks, freeze responses, or relationships that replay old wounds.Your sexuality or desires don't fit the script you were handed. Maybe it's kink, maybe it's non-monogamy, maybe it's just wanting to explore without someone pathologising you.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
Psychotherapist specialised in Anxiety, Trauma, Low Mood, Relational issues and Creative blocks - Bristol & Online
Many of the people I work with come because they’re struggling with anxiety, stress, overwhelm, low mood, creative blocks, relationship patterns, or the long shadow of childhood experiences. You might feel stuck, weighed down, or like something deeper keeps pulling you back into the same loops.
My approach is designed to get to the root of what’s going on so you can experience real and lasting change, not just temporary relief. I aim for you to notice meaningful shifts within the first few sessions.
Psychotherapist specialised in Anxiety, Trauma, Low Mood, Relational issues and Creative blocks - Bristol & Online
Many of the people I work with come because they’re struggling with anxiety, stress, overwhelm, low mood, creative blocks, relationship patterns, or the long shadow of childhood experiences. You might feel stuck, weighed down, or like something deeper keeps pulling you back into the same loops.
My approach is designed to get to the root of what’s going on so you can experience real and lasting change, not just temporary relief. I aim for you to notice meaningful shifts within the first few sessions.
BSc (Psych), PG Dip. CBT Therapist.
I hold a Degree in Psychology and I specialise in CBT and other psychotherapy models such as DBT, CFT, ACT. Over the course of my career, I have worked with individuals experiencing many emotional difficulties. I bring over 20 years of clinical experience to this work, enriched by my work within NHS and the private sector. I have worked with dedicated professionals and insightful clients who have made meaningful improvements to their own lives and those around them.
I believe that effective therapy is built on a collaborative foundation, nurtured by a compassionate and encouraging environment.
BSc (Psych), PG Dip. CBT Therapist.
I hold a Degree in Psychology and I specialise in CBT and other psychotherapy models such as DBT, CFT, ACT. Over the course of my career, I have worked with individuals experiencing many emotional difficulties. I bring over 20 years of clinical experience to this work, enriched by my work within NHS and the private sector. I have worked with dedicated professionals and insightful clients who have made meaningful improvements to their own lives and those around them.
I believe that effective therapy is built on a collaborative foundation, nurtured by a compassionate and encouraging environment.
Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn't right, or simply a feeling that you deserve more from life.
Life can shake us in ways we never expected. Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive.
Sometimes what we experience isn't just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.
Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn't right, or simply a feeling that you deserve more from life.
Life can shake us in ways we never expected. Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive.
Sometimes what we experience isn't just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too..
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too..
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect from your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, numb, or not sure what you feel anymore? I provide a safe, non-judgmental space supporting individuals, couples, neurodiverse and enm relationships gain confidence to change and improve wellbeing.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect from your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, numb, or not sure what you feel anymore? I provide a safe, non-judgmental space supporting individuals, couples, neurodiverse and enm relationships gain confidence to change and improve wellbeing.
Hi, my name is Natasha, and I’m an Intuitive Counsellor.
Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within.
When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
Hi, my name is Natasha, and I’m an Intuitive Counsellor.
Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within.
When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
I have been a Counsellor and Psychotherapist for over 20 years and I have valuable experience and extensive insight into the conflicts and dilemmas that people face. I work one to one with Individuals and Couples. I offer help towards achieving a more stable and contented state of mind, whether a person or couple's issues are about their past or present circumstances.
Stress and Anxiety can affect people in both their work and private lives, and these states of mind upset not only professional but also family relationships.
I offer help in learning how to rebuild your life and restore a healthy mental state of mind.
I have been a Counsellor and Psychotherapist for over 20 years and I have valuable experience and extensive insight into the conflicts and dilemmas that people face. I work one to one with Individuals and Couples. I offer help towards achieving a more stable and contented state of mind, whether a person or couple's issues are about their past or present circumstances.
Stress and Anxiety can affect people in both their work and private lives, and these states of mind upset not only professional but also family relationships.
I offer help in learning how to rebuild your life and restore a healthy mental state of mind.
Do you feel stuck, anxious or depressed? Is life very challenging right now? I offer a warm, welcoming space to look at what is going on in your life. I am calm and compassionate and help clients to look at long-standing behaviour that may no longer be helpful, your upbringing or past trauma. Or you may wish to make changes around a current relationship or simply to understand yourself better. I commit to working collaboratively with you at your pace, in a non-judgemental, supportive way. I appreciate the impact of isolation, depression, panic and feeling different to others. I have a trauma-informed approach and work somatically.
Do you feel stuck, anxious or depressed? Is life very challenging right now? I offer a warm, welcoming space to look at what is going on in your life. I am calm and compassionate and help clients to look at long-standing behaviour that may no longer be helpful, your upbringing or past trauma. Or you may wish to make changes around a current relationship or simply to understand yourself better. I commit to working collaboratively with you at your pace, in a non-judgemental, supportive way. I appreciate the impact of isolation, depression, panic and feeling different to others. I have a trauma-informed approach and work somatically.
My mission in psychotherapy is to help individuals recover from their trauma and attachment wounds. It involves a therapeutic partnership, and through our work together I am confident that we can change the narratives of your memories. You will feel a new sense of balance and freedom from what brings you down. I have 29 years experience as a psychotherapist, and specialise in PTSD, anxiety/depression, OCD and phobias, and a variety of other presentations. I have years of experience working in statutory organisations including the NHS. I am guided by your personal goals, and look forward to meeting you on your recovery journey
My mission in psychotherapy is to help individuals recover from their trauma and attachment wounds. It involves a therapeutic partnership, and through our work together I am confident that we can change the narratives of your memories. You will feel a new sense of balance and freedom from what brings you down. I have 29 years experience as a psychotherapist, and specialise in PTSD, anxiety/depression, OCD and phobias, and a variety of other presentations. I have years of experience working in statutory organisations including the NHS. I am guided by your personal goals, and look forward to meeting you on your recovery journey
I’m Lucy, a trauma-informed counsellor and clinical supervisor offering therapy for adults experiencing anxiety, trauma, burnout, relationship difficulties, and life transitions. I provide a warm, collaborative space where we can make sense of what you’re going through and find practical ways forward.
If you’re looking for experienced, compassionate therapy that meets you where you are, I invite you to get in touch to arrange a first conversation.
I’m Lucy, a trauma-informed counsellor and clinical supervisor offering therapy for adults experiencing anxiety, trauma, burnout, relationship difficulties, and life transitions. I provide a warm, collaborative space where we can make sense of what you’re going through and find practical ways forward.
If you’re looking for experienced, compassionate therapy that meets you where you are, I invite you to get in touch to arrange a first conversation.
Experience healing through the Soul, Mind & Body.
In Gurmukhi, EK means One. This oneness refers to a way of being. When we experience fragmentation, we can lose our sense of flow as whole-self beings and feel disconnected from ourselves, others, and the world around us.
At EK Therapy, our mission is to support you to reconnect with your body, gently explore your emotional world, and experience transformation guided by your own divine wisdom.
Our team of expert Embodied and Arts Psychotherapists offer support online and in Birmingham, London and Manchester, walking alongside you as you return to a sense of wholeness.
Experience healing through the Soul, Mind & Body.
In Gurmukhi, EK means One. This oneness refers to a way of being. When we experience fragmentation, we can lose our sense of flow as whole-self beings and feel disconnected from ourselves, others, and the world around us.
At EK Therapy, our mission is to support you to reconnect with your body, gently explore your emotional world, and experience transformation guided by your own divine wisdom.
Our team of expert Embodied and Arts Psychotherapists offer support online and in Birmingham, London and Manchester, walking alongside you as you return to a sense of wholeness.
Changes often take time and effort. As you read this, you may be confused, overwhelmed, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.
Changes often take time and effort. As you read this, you may be confused, overwhelmed, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.
See more therapy options for Swansea
FAQ - Hispanic and Latino Counselling
What can a Hispanic and Latino therapist help with?
A Hispanic and Latino therapist can support clients with a variety of mental health concerns, including anxiety, depression, trauma, relationship challenges, grief, and major life transitions. What may set a therapist who personally identifies as Hispanic or Latino apart, however, is their ability to integrate cultural context into your care. If you identify with a specific cultural background, such as Brazilian, Colombian, Ecuadorian, Mexican, Peruvian, or Bolivian, working with a therapist who shares your identity can make a meaningful difference in therapy since you may feel that you have to explain yourself less, or that certain cultural values around family, respect, religion, and emotional expression are more understood by them.
What role can language play in therapy?
Language plays a central role in how people process and express emotions. Even for individuals who are fluent in English, certain feelings, memories, or experiences may be easier to describe in Spanish, Portuguese, or in the language they grew up speaking. For many Hispanic and Latino clients, language is also closely tied to identity and family relationships. Being able to move between different languages in therapy can help reflect real-life dynamics, such as communicating with family members in one language and navigating work or school in another. Read more about the advantages of choosing a bilingual counsellor here.
How can a Hispanic and Latino therapist support family therapy?
Family is central in many Hispanic and Latino cultures, and a therapist with cultural familiarity may be better equipped to navigate family dynamics without oversimplifying them. Culturally responsive therapists may be able to more accurately interpret family roles and dynamics, thus allowing them to distinguish between cultural norms and clinically concerning dynamics. In addition, Hispanic and Latino therapists who speak Spanish may be a particularly good fit for bilingual or multilingual families, as a therapist that can facilitate clearly across languages will help ensure that all family members feel heard and understood.
How might I inquire about a therapist's experience with Hispanic and Latino clients?
The best way to inquire about a therapist’s specific experience with Hispanic and Latino clients is to ask them targeted questions during an initial phone call or consultation. Consider asking questions such as: What experience do you have working with Hispanic or Latino clients? How do you incorporate cultural background into your approach to therapy? Do you offer therapy in another language? You may also ask about specific examples when they’ve navigated working with Hispanic and Latino clients.
Who is included in Psychology Today’s directory of Hispanic and Latino therapists?
The Psychology Today directory of Hispanic and Latino therapists includes providers who have identified their ethnicity on their profile. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason. When the number of therapists near you who identify as Hispanic and Latino is limited, the directory will also show therapists with experience working with clients from relevant backgrounds.